I'm considering entering a bench press competition...

[madadam]

My school is holding a bench press competition that will be divided into different weight classes. I'm thinking about entering. Any advice?

[mrusa85]

Go for it. Warm up well and se how you do. Don't overthink it. Time the competition so it's your chest day.

[madadam]

Go for it. Warm up well and se how you do. Don't overthink it. Time the competition so it's your chest day.

Thanks for the positive advice man!

[Agostage]

I'm not sure what your experience is but make sure you use a form consistent with heavy low reps. What I mean is that typical bodybuilding form can be dangerous when nearing maxes. You really don't need to tear a pec. But beyond that, enjoy and have fun!