The Road to Division One College Football

[sackman30]

im starting up my journal again as some of you know im verbally commited to a d1 school and im signing on feb 2

pretty much this journal is going to detail as closely as possible all my workouts leading up to when i report to school which is looking like sometime near the end of june

my stats as of now:
height- 6'4"
weight- 260
vertical- 28"
broad- ?
40 yard dash- 4.70 timed by dan mullen btw
shuttle- 4.4
bench-360
squat-500
deadlift-500
powerclean-300


goals for june 1st
weight-265
vertical-32"
40 yard dash- 4.65
shuttle-4.0
bench-405
squat-550
deadlift-600
powerclean-350
and most importantly, be in the best shape possible



ok tonights workout was more of a recovery session
foam rolled everything
stretched everything
did band exercises for shoulders
tkes for my knees

[sekaonayr]

what school? and what position you play?

[sackman30]

what school? and what position you play?

not releasing school.. i play de might switch to a 3 tech if i get big enough

[sackman30]

good training session tonight ready for it get hot again cant stand this cold weather

dynamic warmup
high knee
high knee crossover
shuffle
quick crossover
long crossover
russian walk
over under
groin hop
sprint progression
speed ladder
60 jump squats
static stretch

ab circuit
full situps 30 20 10
glides 30 20 10
toe touches 30 20 10

weightlifting
(had to lift at home today since no school and my heaviest dbs are 70s)
db bench 70-25 20 20 20
horizontal pullups-20 20 20 10 10
db incline 70-20 20 15 10
kroc rows 70-10 10 10 10
one arm db press 40-10 10 10 10
bb curls 135-10 8 5
db hammer curls 40-20 20 20
band pushdowns-50 25 25
french press 65-10 10 10
shoulder circuit
pushups 4 sets of 30
static stretch

[sackman30]

didnt get everything i wanted to get done today started raining today half way through my warmup so had to head into the weightroom

powercleans
135-5
185-5
225-5
225-5
250-5
275-3
295-2
300-1 pr

clean pulls
275-8-3

jump squats
225-5-5

rdl
225-5-5

good morning
115-5-5

rdl jump
25-3-5

weighted situps
45-5-12

side bends
25-5-12

static stretch

[DocHollidy]

didnt get everything i wanted to get done today started raining today half way through my warmup so had to head into the weightroom

powercleans
135-5
185-5
225-5
225-5
250-5
275-3
295-2
300-1 pr

clean pulls
275-8-3

jump squats
225-5-5

rdl
225-5-5

good morning
115-5-5

rdl jump
25-3-5

weighted situps
45-5-12

side bends
25-5-12

static stretch

good work in here bro work hard

[sackman30]

good session today everything was about conditioning
dynamic warm up
speed ladder
110s-6
stairs-15 min without stopping
abs
vkr-3-20
side crunch-3-10
leg raises-3-10
russian twist-3-10
plank-1 min
side plank-1 min each side

[sackman30]

dynamic warmup
speed ladder
hip circuit
bench
135-10
185-10
225-10
315-6
335-3
350-2
incline
225-6
245-3
245-3
245-3
lat pulldowns
10*10
push press
145-5
145-5
145-5
145-5
145-5
bent over rows
225-5
225-5
225-5
225-5
arm circuit
various bicep and tricep work
decline pushups

had trouble getting motivated today girl i was talking to before christmas is back with her ex and i have two classes with them and its deppressing as **** bro
but anyways got to move on

[sackman30]

no training this weekend was on my official visit and had a real good time gonna get back on it tommorrow

[sackman30]

workout was kind of iffy today still recovering from the mayhem of this weekend
running
nothing to post really

lifting
hang clean
135 5
155 5
175 5
175 5
175 5

high pull
135 5
135 5
135 5
135 5
135 5

one hand db snatch
40 5-5

rdl
lateral box jumps
abs

[sackman30]

alright fellas its been crazy here lately so i havent been able to post but today i maxed on bench and i finally got it

400-1 PR!!!!

it feels great to finally get this it has been a huge goal for me as far as lifting goes i always wanted to get it before i graduated highschool and i finally did it

[DocHollidy]

alright fellas its been crazy here lately so i havent been able to post but today i maxed on bench and i finally got it

400-1 PR!!!!

it feels great to finally get this it has been a huge goal for me as far as lifting goes i always wanted to get it before i graduated highschool and i finally did it

thats whatsup man I'm hoping to hit that I am about 10-20lbs away I think, but your a few years my junior too.. beast mode

[Calhexas]

Subbed. I'm a grad student in Sports Sci/Exer Phys at a Div-1 program where I work with their athletes and I have to say these are great numbers bro.

Keep up the good work.