Fat man's workout - how much is too much

[beefytreats]

Background - 150 lbs to lose

Issue - I have the drive to make this happen. I'm doing cardio in the morning and weights at night. However, right now my triceps, quads, and hamstrings are so sore it's difficult to write this and to even walk. Obviously, walking around with an extra 150 lbs hanging off of me is complicating the issue, so I hope to get feedback from people who have specific experience regarding this.

Question - I obviously expect some soreness, but how sore is too sore? I will do what I have to to lose the weight, but am I screwing myself by continuing to train this way? Should I back off? I keep telling myself no pain no gain, but reasonablly that only goes so far. Any comments?

[agreutman]

Background - 150 lbs to lose

Issue - I have the drive to make this happen. I'm doing cardio in the morning and weights at night. However, right now my triceps, quads, and hamstrings are so sore it's difficult to write this and to even walk. Obviously, walking around with an extra 150 lbs hanging off of me is complicating the issue, so I hope to get feedback from people who have specific experience regarding this.

Question - I obviously expect some soreness, but how sore is too sore? I will do what I have to to lose the weight, but am I screwing myself by continuing to train this way? Should I back off? I keep telling myself no pain no gain, but reasonablly that only goes so far. Any comments?

1) Check with our doc before cranking it out man, they will almost always encourage excercise, but you may have issues he will want to take into consideration when designing your program (stroking out on a treadmill would really suck, wouldn't it?)

2) If your are just getting back into it, daily cardio and weights is gonna burn you out quick. Once your doc clears you, I would suggest keep up the cardio and then try a 3x/week full body work out. When I first started back, I was more concerned about just getting the habit back and redeveloping the discipline, so I did not care if I only did 2-3 sets/muscle group (yes, I actually did more), but anything was better than doing nothing, so do not put to much pressure to do X sets with Y reps, just keep it simple and consistent.

I don't think there is anything wrong with being very sore. Think of it as payback for getting sedantary (I would not say this if I also was not guilty). Your body is simply not accustomed to being pushed and is rebelling. It will adjust!
GL Man!

[agreutman]

Also, do not forget that Recovery is over half of this game!

[JimmyChew]

Also, do not forget that Recovery is over half of this game!

^ Write that down, staple it to your ceiling above your bed. It should be the last thing on your mind at night, and if your muscles don't remind you upon waking in the mornin--the paper on the ceiling will!


Rip em up, Recover, Repeat.
Rip em up, Recover, Repeat.
Rip em up, Recover, Repeat.
Rip em up, Recover, Repeat.

[Aaron2k5]

Background - 150 lbs to lose

Issue - I have the drive to make this happen. I'm doing cardio in the morning and weights at night. However, right now my triceps, quads, and hamstrings are so sore it's difficult to write this and to even walk. Obviously, walking around with an extra 150 lbs hanging off of me is complicating the issue, so I hope to get feedback from people who have specific experience regarding this.

Question - I obviously expect some soreness, but how sore is too sore? I will do what I have to to lose the weight, but am I screwing myself by continuing to train this way? Should I back off? I keep telling myself no pain no gain, but reasonablly that only goes so far. Any comments?

I wasn't as heavy as you when I started, but the thing that has helped me was a low-carb keto diet. I eat plenty of protein to help my muscles recover. Also a good protein shake loaded with glutamine is awesome for recovery after a workout. The thing I like about this diet is snacking is encouraged within the diet guidelines. Protein shakes are great snacks.(especially cinnamon bun). You love your food just like I do, this is a way to make it a useful thing. I can always find something to eat anywhere I go, and it fits me best. I'm not saying this is the best option for you, I'm just giving you my experience. I would definitely consult a doctor before making a drastic change like this.

After the first week of craving carbs, you knock off a belt size, and then you are forever motivated.

If this interests you, send me a personal message and I would gladly give you more tips/meal plans if you like. I have also came up with some great recipes.

[JimmyChew]

Protein shakes are great snacks.(especially cinnamon bun).

I believe BSN makes "Lean Dessert" which is essentially a protein powder that comes in different flavours, like "Cinnamon Bun". I've had it before, and it's really not bad at all. I'd recommend it to anyone looking to avoid choc/van/straw nightmares.

[Aaron2k5]

I believe BSN makes "Lean Dessert" which is essentially a protein powder that comes in different flavours, like "Cinnamon Bun". I've had it before, and it's really not bad at all. I'd recommend it to anyone looking to avoid choc/van/straw nightmares.

For my main protein powder i use Muscle Max's Max pro orange protein. The Cinnamon Bun i get is from HyVee grocery stores, idk how wide spread they are. I have it with water and I sometimes wonder how it can taste so good.