Everyone's Expertise Needed!!!

[Bumboclack]

Where to start really ...

I'm currently at my heaviest - I'm 5ft4 and weigh 12 Stone 2.
Disgusting I know.
I don't eat rubbish (odd take-out) I don't drink and I'm fairly active (walking / swimming) and have no health complaints. I know I have skipped meals and often eaten at the wrong time - but this I have corrected - with no change.
I know there's no quick miracles but really that's what I need!!!

My partner and I of 8 years broke up (yes I hit rock bottom during this time and found comfort in food) we're on good terms and I've been invited to his Wedding this summer (June 30th). I'm determined to transform myself ... Not for him but for me - I need to fall in love with me and begin to like myself again ...

I am 150% committed to do whatever it takes but i'm not sure how to go about it...
Firstly what diet would you all suggest?

Should I take T3 or Clenbuterol or any other fat-busting drug I've heard of - realistically I'd like to go back to the 9 Stone 5 I used to be .. How realistic is that by June???

What's the best exercises??? I don't want to bulk up to much but would like to appear more streamlined.
I really would appreciate any advice or help

[gerganomics91]

Take OEP that really helped me out I use to be 323 pounds, now I'm down to 212. I saw improvement in my workouts and it cut my appetite down

[dade652003]

Where to start really ...

I'm currently at my heaviest - I'm 5ft4 and weigh 12 Stone 2.
Disgusting I know.
I don't eat rubbish (odd take-out) I don't drink and I'm fairly active (walking / swimming) and have no health complaints. I know I have skipped meals and often eaten at the wrong time - but this I have corrected - with no change.
I know there's no quick miracles but really that's what I need!!!

My partner and I of 8 years broke up (yes I hit rock bottom during this time and found comfort in food) we're on good terms and I've been invited to his Wedding this summer (June 30th). I'm determined to transform myself ... Not for him but for me - I need to fall in love with me and begin to like myself again ...

I am 150% committed to do whatever it takes but i'm not sure how to go about it...
Firstly what diet would you all suggest?

Should I take T3 or Clenbuterol or any other fat-busting drug I've heard of - realistically I'd like to go back to the 9 Stone 5 I used to be .. How realistic is that by June???

What's the best exercises??? I don't want to bulk up to much but would like to appear more streamlined.
I really would appreciate any advice or help



Clen/T3 is hardcore stuff...but DNP is scarier. Id wouldnt suggest it as it could do serious damage if you dont do it right.

ECA or ECY stack would be better but be careful.

Safest is ECCG/ALA, Omega 3-6-9, CLA, L-Carnitine (pretty expensive) with a clean diet and good workout routine you can make it in time for June

[Bumboclack]

Clen/T3 is hardcore stuff...but DNP is scarier. Id wouldnt suggest it as it could do serious damage if you dont do it right.

ECA or ECY stack would be better but be careful.

Safest is ECCG/ALA, Omega 3-6-9, CLA, L-Carnitine (pretty expensive) with a clean diet and good workout routine you can make it in time for June

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Thanks for your help and advice ... I've been to the gym and have a workout regime planned. I'm going to buy the supplements you suggest this week and start everything on Sunday!!! Feeling really confident!!!
Thanks Again - i'll post how i get on x