Two babies in two years

[adriana77]

Hi, I need help to loose weight. I've had two babies in two years and can't seem to tighten my belly, got to get ready for swim suit season...
Thank you very much!

[schar]

Hi, I need help to loose weight. I've had two babies in two years and can't seem to tighten my belly, got to get ready for swim suit season...
Thank you very much!

I had 2 babies in 13 months apart. To tighten your belly all you can do is work on your diet the 90% of it. Try your cardio in the morning before you eat. I try to get in a good 5 hours of cardio a week if you have a lot of fat to lose. Also do some strength trainning a couple hours a week . Getting a trainer even for a few sessions will help alot. I went from 205 pregnant to 175 without effort 175 was my pre pregnancy weight. Then 175 now i'm 135-137 from working out and eating a clean diet. Try getting protein in at least 5 meals low carb eat things like egg whites dairy turkey chicken etc.limit dairy and carbs. Whole grain and omega 3s like olive oil are good and you can try a book called the flat belly diet I just got it. It follows a pretty good clean eating diet. Good luck.