Sacred Heart Diet?? Help!

[JBCas8ey]

So my gf is doing the sacred heart diet where u can lose up to 17 lbs. Well im not sure if i should go on it or not since I dont think im fat I dont want to make my body think im going into starvation mode if im barely consuming any calories?? any suggestions i just wanna loose the lil extra flat so i can ton er up ;) ... my calorie intake on a calorie counter was suggested at 1400-1600... any helpful hints iv only eaten fruits n the soup plus a protein shake which i fudged becasue I feel like im starving my body lol.! Help

[kimm4]

So my gf is doing the sacred heart diet where u can lose up to 17 lbs. Well im not sure if i should go on it or not since I dont think im fat I dont want to make my body think im going into starvation mode if im barely consuming any calories?? any suggestions i just wanna loose the lil extra flat so i can ton er up ;) ... my calorie intake on a calorie counter was suggested at 1400-1600... any helpful hints iv only eaten fruits n the soup plus a protein shake which i fudged becasue I feel like im starving my body lol.! Help

The thing is you've got to have enough overall muscle to support a tight/defined look. You're already at the lower end of the scale weight wise, which means your end result will be skinny.

You should be focused on some building, you're going backwards.