energypwr
01-11-2011, 01:15 PM
Hey all. I'd like to know, how much is to much? The harder and longer I train, the more I have to eat so I can do it again the next day. I want to go from 26% to 9% body fat. I'm eating very low fat, high protein, and enough carb's to keep up my energy. Is two hrs of constant work in the gym to much? I'm doing the P90X Lean program followed with a very fast paced walk on the treadmill for up to 50 min so far. Am I wasting my time (over training)?
ProPT
01-11-2011, 03:29 PM
Hey all. I'd like to know, how much is to much? The harder and longer I train, the more I have to eat so I can do it again the next day. I want to go from 26% to 9% body fat. I'm eating very low fat, high protein, and enough carb's to keep up my energy. Is two hrs of constant work in the gym to much? I'm doing the P90X Lean program followed with a very fast paced walk on the treadmill for up to 50 min so far. Am I wasting my time (over training)?
post your workout program and diet