Toning up

[ANJ3317]

I am new to the site (Wahoo) and I wanted to get some feedback, advice and information!
I am 29 years old and mother to two boys (ages 4 and 5), I work full time (7:30- 3:00). I am a former college athlete- I played Division I softball, so I am no stranger to working out and putting forth effort. I ran my first 1/2 marathon last November. I am looking to lose about 10 lbs and tone my body. I am roughly 5'7" and weigh about 152. I am a size 8/10 in clothing. I am needing some thoughts on weight loss, supplements and anything else anyone can offer!

[kudostojen]

If i can recommend something regarding this post, put together your training program and diet and post it here and some of the ladies will go over it. They'll give you ideas and suggestions about where you may need to improve.

You'll need to know your daily calorie maintenance as well. This is a great place to start: http://forum.bodybuilding.com/showthread.php?t=121703921