Attempt to Smolov squat

[hellrelived]

Smolov Squat .1Rm=100kg
I'll use the reps x sets ..
ALL WEIGHTS IN KGS

Monday --
SQUATS 70kgx 9X4
INCLINE PRESS 37X12, 42KG X 9 , 52X6 , 57X6, 62X5 , 32X9
FLAT BENCH 40X 8 , 45X8 , 50X7, 60X5
INCLINE FLIES 12.5KG .10X3
CABLE CROSS OVER 20 X3 --

[hellrelived]

tuesday

Deadlift :-- 80kg x 10 , 100x7 ,110x7 , 120 x 5 , 130x5
LAt pulldown increasing weight 12,10,10
close lat pulldown inc weight 10,10,10
bb rows .. underhand -- 52 x 8 , 57x8 , 62x8
preacher curl -- 30kg x 8x2

[hellrelived]

WED : 1 set :-- tough ..
2 set , 3 set :-- easy
4th set --- ok
5th set-- tough ...last rep ..was exhausting ;)

Friday :-- Weight was hell easy ..except the last reps .. :)


now tomos sat ;;
85% .. 3 x10

[hellrelived]

85 % .. 3x10 .. was EAsy

[Ironlife]

Hey man nice squattin

[hellrelived]

Hey man nice squattin

thanks :)....
What will you suggest( food OR SUPPLIMENTS for
REcovering .. and it doesnt effect my upper body training )
NoW Monday is ... 80kg .. 9x4 ..
Surely the high rep , SEts are tough ;)..

[hellrelived]

..
HIGH REP SQUATS DEF TAKE A TOLL ON ME ..:)
SET 1 :-- EASY ..
SET 2 : -- ok.. was really squeezing on the last 3-4 reps ..but it was ok..
I did 5 reps at one go .. like a piston .. up and down .. thn a couple of breaths and thn down and remaining 4 reps donw

SET 3 : --- 4 smooth reps at one go ... couple of breaths .2 more reps .. ..
3 left .. Squeezed the bar hard thn .. went down ..2 reps done .
1 rep .left .. GAthered up all mental energy .. and went down ..
MAnnnn... coming up was difficult but i DID .. ;)

SET 4 :-- UNracked the bar ....HAd the full confidence .to do 9 reps ..
thn LIGHTS went OUT .... IT was PITCH DARK .. I cud see nothing .
But i cudnt STOP ..
2 reps .. down and up .. easy
3, 4 , 5 rep -- took a deep breath ..down and up
6 ,7 - totally exhausted :-- my training partner was shouting . motivating me ,....getting up was WAY ..TOugh ..
8 th rep .. : --- OMFG..!! thought abt the girl I love the most ..
9th rep :--- GETTing UP ... took ages .. but no support ....
I Cudnt also ..collaspe coz thr is no .. "POWER RACK " also

[hellrelived]

LOT better thn MONDAY ..