Lucky's CKD Log

[lucky_l3fty]

Starting Weight- ~185 around 15-17% body fat.

I put on about 35 pounds over the course of a year, because I wanted to get bigger. I work out alot already, will switch more to explosive stuff/ speed work for soccer. I have done a paleo style diet before and had awesome results so I expect to see the same thing.

So I am logging everything on fitday because its easy to keep track of everything. Love any advice anytime, if someone has something.

Want to hit 170-175 low body fat

http://img.photobucket.com/albums/v625/mramazing/IMAG0168-1-2.jpg


http://img.photobucket.com/albums/v625/mramazing/IMAG0171.jpg

http://img.photobucket.com/albums/v625/mramazing/IMAG0173-1.jpg

http://img.photobucket.com/albums/v625/mramazing/IMAG0169-1.jpg

http://img.photobucket.com/albums/v625/mramazing/IMAG0170-1.jpg

[lucky_l3fty]

Breakfast- 4 eggs with cheddar cheese and 3 slices of bacon

Lunch- About 1 1/2 cup of baby spinach with 2 chicken breasts covered with 2 tsbp of buttermilk ranch dressing

Snack- On whey 100% 1 scoop. 1 Beef Frank

Dinner- 2 Cheeseburgers with 2 slices of bacon. 2 Tspb of Olive Oil

Calories:2,598 200g Fat, 17g Carbs, 176g Protein

[brentbonifasold]

if that is you in your pic and im assuming it is then your way lower then 15%bf more like 10-11%

[lucky_l3fty]

if that is you in your pic and im assuming it is then your way lower then 15%bf more like 10-11%

yea i was like 170 there. I'm at 185 now...i will be posting pics soon

[lucky_l3fty]

Woke up at like noon today XD.

Breakfast: 4 Eggs in Extra virgin olive oil with 3 slices of bacon and 2 slices of cheddar cheese.

Pre workout: 1 scoop of whey and 1 tablespoon of Olive oil

PWO: 2 scoops of whey and 1 tablespoon of olive oil

Lunch/Dinner: 3 Cheeseburgers (2 slices of cheese)

Dessert: 1 tablespoon of olive oil


Total
Cals 2,607
Fat 199.5
Carbs 15.2
Protein 177.9

Going to start training for speed soon. Just did a little workout today

Squats 5x3 at 315. Felt tired

Press 3x4 at 145.

Deadlift 1x5 at 405

Did jump rope intervals. 30 seconds on full speed, double unders.

[lucky_l3fty]

Woke up at noon again today

Breakfast: 4 Eggs in Extra virgin olive oil with 3 slices of bacon and 2 slices of cheddar cheese.

Pre workout: 1 scoop of whey and 1 tablespoon of Olive oil


Lunch: 2 Pieces of Chicken and broccoli topped with ranch dressing

Dinner: 4 Beef Franks and 3 Tablespoons of extra virgin olive oil with 1 scoop protein

Total
Cals 2,536
Fat 201.2
Carbs 14.8
Protein 170.7


Feeling a tad slow maybe....I'm not sure..I'm working out tomorrow so I will know for sure

[lucky_l3fty]

Woke up beyond tired today

Breakfast: 3 Cheeseburgers

Pre workout- 1 Scoop of Protein

PWO- 2 Scoops of protein

Dinner: 2 Chicken Breasts with Alfredo Sauce and baby spinach.

Dessert: 2 Tablespoons of Extra Virgin Olive Oil

My workout was awesome today. Do a vertical improvement program so needless to say I am doing alot of jumping. Probably look stupid in the gym, but o well.

[lucky_l3fty]

Woke up SOREEEEEEEEEE....never thought jumping would make my whole body core..

Breakfast- 4 eggs with 2 slices of cheese with 4 thick slices of bacon

Lunch/Dinner- 4 TBPS of extra virgin olive oil. 4 Premium beef franks.

Later- 3 scoop protein shake


Total
Cals 2,526
Fat 201.5
Carbs 21.4
Protein 150.9

[lucky_l3fty]

Okay didn't update the other day. Yesterday I made a keto pizza which was AMAZING! It had a cheese/egg mix for the "crust". Then all meat toppings. Freakin awesome


Today for breakfast Eggs w/cheese and bacon. I don't eat lunch, but I did 3 Tbps of olive oil. Dinner was 2 chicken breasts with ranch dressing and baby spinach.

Later on 4 TBSPS of olive oil and 1 sccop whey.

My workouts have been awesome. Doing vert training to increase my vert. I wanna touch the rim!!!!!!!!!!!!


Total
Cals 2,424
Fat 194.7
Carbs 13.4
Protein 157.5