View Full Version : PSMF and Muscle
01-10-2011, 03:42 AM
how much training and what type need one do to preserve muscle while PSMF dieting? (<1000 cal, 90% protein)
01-10-2011, 04:34 AM
With cals being so low, something basic like 2-3 full-body workouts or Upper/Lower or Push/Pull for maintenance should be more than enough.
01-10-2011, 04:47 AM
thanks! i'll take a closer look at the handbook.