PSMF and Muscle

[wonkers]

how much training and what type need one do to preserve muscle while PSMF dieting? (<1000 cal, 90% protein)

[PBateman2]

With cals being so low, something basic like 2-3 full-body workouts or Upper/Lower or Push/Pull for maintenance should be more than enough.


Best resource:

http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook

[wonkers]

thanks! i'll take a closer look at the handbook.