trying to learn more about working out and loseing fat

[Alan9189]

hey im new here and kinda new to working out i worked out before but was never fully commited i dont really know which exercises to do so if anyone had any good tips or advice about a workout program or whatnot...im about 5'10 and 227lbs. my mail goal is trying to lose fat so any advice would be great.

[JimmyChew]

If you can post up your diet and workout routine it would make it easier to give you some advice, man. Let us know!

Cheers