Getting shredded for a summer comp!?

[Bwestmuscle]

Hey guys, im lookin to cut down from 13% to 6-8% fat in about 6 months..

how shredded can one possibly be in 6months with a strict diet/lifting 4-5 days a week/ and 2 days of HIIT
and 3 days of 20min cardio after workouts??

6months may be too long for cutting, but then if not whats your personal estimation?

[fltallpaul]

Hey guys, im lookin to cut down from 13% to 6-8% fat in about 6 months..

how shredded can one possibly be in 6months with a strict diet/lifting 4-5 days a week/ and 2 days of HIIT
and 3 days of 20min cardio after workouts??

6months may be too long for cutting, but then if not whats your personal estimation?

6 months is approx. 24 weeks or so...

Brian Whitacre diets about that long going into a contest...he does very little if any cardio and lifts 5 days a week.

http://brianwhitacre.net/Pictures/Thumbnails/Model%20Pics/RD07.jpg

My point is you can get as lean as you want if your willing to do the work. It's good to have a goal. I know it really helps me stay focused.