What is the best way to lose my body fat, then gain muscle?

[dustinabarca]

Okay so I'm a Junior. I am currently a bit chubby (5'10 172 lbs). I'm wondering what the fastest way to lose fat is. Then after I lose my fat I wanna get "buff" haha. I currently have a tub of Vasocor. So if anyone could list a good workout schedule to lose weight and a good diet I would reall appreciate it.

[snaky69]

Getting buff first will help the fat loss. Muscle tissues uses a lot more calories at rest than fat would. Personally I'd lift for a few months to gain a few pounds of muscle to help your body burn the fat when you start worrying about cutting up.