View Full Version : Holla at me.
01-05-2011, 10:28 AM
I need to lose weight and build muscle.Should I focus more on cardio or weight lifting?
01-05-2011, 10:52 AM
01-05-2011, 11:48 AM
depends on how quick your trying to lose. Extremely quick do both-but eat a lot and eat clean. cardio purely burns fat and the more muscle you have the more calories your body will burn in it's resting state.