Holla at me.

[pecksta]

I need to lose weight and build muscle.Should I focus more on cardio or weight lifting?

[Kirra]

The latter.

[LoveThaPain]

depends on how quick your trying to lose. Extremely quick do both-but eat a lot and eat clean. cardio purely burns fat and the more muscle you have the more calories your body will burn in it's resting state.