Styles: On the Road to Eliteness

[asianstyles]

Welcome to my cutting log. Here's my story (cliffs):

- Used to be fat/obese all my life
- Two years ago, I was 5'5", 235 pounds
- In two years, I weigh a respectable 170
- Currently, relatively healthy weight, but need to get the cutz

Goals:

- Drop about 15 to 20 pounds of fat before summer
- Acquire more confidence
- Maintain strength
- Acquire cutzzzzz

[asianstyles]

Supplements I will use (over the period of the log, not all at once necessarily):

MAN Clout
MAN Body Octane
MAN Scorch
AOR Ortho-Core
Gaspari Myofusion
Dymatize Elite Gourmet
XF Whey
Fish Oil
DS Lean Xtreme
DS Triazole
Vitamin D

May add some other stuff.

[fitnessman]

1rd

:D

[asianstyles]

Diet:

My metabolism is the suck. I know this based on 2 years of various levels of dieting. There is really nothing I can do about this besides keep the calories low and do cardio.

My bodymedia fitness armband says that I burn about 2100 calories on non-workout days and about 2300 on workout days. I haven't tested it out yet with intense cardio (racquetball) yet.

Based on this, I need to eat at around 1600 - 1800 calories per day to maintain a 500 calorie deficit. Sounds low, but from experience, I do not lose weight at 2000 calories.

[ERGOGENIX]

Want to look sl33k like |ceman?

http://www.tallshoes4men.com/ :D

[asianstyles]

Want to look sl33k like |ceman?

http://www.tallshoes4men.com/ :D

haters gonna hate

[Starkk]

Supplements I will use (over the period of the log, not all at once necessarily):

MAN Clout
MAN Body Octane
MAN Scorch
AOR Ortho-Core
Gaspari Myofusion
Dymatize Elite Gourmet
XF Whey
Fish Oil
DS Lean Xtreme
DS Triazole
Vitamin D

May add some other stuff.

Shill.

But I'm in anyway.

I'm using a lot of the same stuff you are and have similar goals. You can cry on my shoulder any time you get sick of egg whites and want to puke, if I can do the same.

[dalrsmith]

subb'ed. don't get lost on that road now.

[asianstyles]

Morning,

Weighed in at at around 168.8 today. My weight can generally fluctuate by a few pounds on a daily basis. Hoping that 168.8 number isn't a glitch in the matrix. Going to the gym in about an hour to lift and hopefully get some cardio in. Not sure how busy it will be with all of the New Years Resolutioners.

[Meatie]

dymataze elit3 proteinz??

[asianstyles]

Got a good lift in today, chest and tris. Gym was suprisingly quiet. Probably will start getting busy tomorrow.

Will start logging workouts soon.

[asianstyles]

Great workout today:

- 45 minutes of racquetball
- Legs

Diet is good, I stay consistent.

Stay tuned for more indepth logging soon.

[ERGOGENIX]

Great workout today:

- 45 minutes of racquetball
- Legs

Diet is good, I stay consistent.

Stay tuned for more indepth logging soon.

Yawn :D

[PinchTheBear]

It took you 45 minutes to realize your craigslist racquetball partner wasn't showing up?

[asianstyles]

It took you 45 minutes to realize your craigslist racquetball partner wasn't showing up?

rofl

[asianstyles]

Wow, long day of school today. Planned off day, no workout.

[Irish Iron]

bumpin for updates

[asianstyles]

im terrible at updating logs....

made some progress though.

[Irish Iron]

im terrible at updating logs....

made some progress though.

good, good *in a peter griffin voice