keelymandat
12-26-2010, 10:44 AM
2011 16 week summer cut starts jan 1rst, I will only be using dymatize whey isolate, omega ultima, and either omega bcaa or core abc. I will be using IF and cyclic carbs, my goal is 12-15 lbs with minimal muscle loss. I'm at 180lbs 26 bf 5'6", calorie deficient will 200-400 daily and will be mostly carb cals....this will be my first cut ever. Wish me luck