Type 2 Diabetes, diet and exercise...

[Riggs75]

Hey all, I'm a type 2 diabetic and 100+ lbs overweight. I need to transform my body and if possible get off the meds, i'm only 35 and we're having a baby in a month, I want/need to be around for my family...

I am looking for specific workout/diet plans that will work for me, I have little motivation and will power so I need specific directions on what to do and eat...if left to come up with my own plan I know I will cheat.

I used to be heavy into strength training until a shoulder injury side lined me so i'm not new to the gym but diet has always been hard for me and i'm a carb junkie (i know, not good for a diabetic, but that's why i'm seeking help).

Any info/advice would be appreciated...

[pumplikeeecummings]

For the workout routine: http://forum.bodybuilding.com/showthread.php?t=121353501

As for diet, I am not qualified to give you that certain information yet as I am unaware of certain needs of the diabetic. Whats your limit on carbohydrates and sugars?

[agreutman]

Hey all, I'm a type 2 diabetic and 100+ lbs overweight. I need to transform my body and if possible get off the meds, i'm only 35 and we're having a baby in a month, I want/need to be around for my family...

I am looking for specific workout/diet plans that will work for me, I have little motivation and will power so I need specific directions on what to do and eat...if left to come up with my own plan I know I will cheat.

I used to be heavy into strength training until a shoulder injury side lined me so i'm not new to the gym but diet has always been hard for me and i'm a carb junkie (i know, not good for a diabetic, but that's why i'm seeking help).

Any info/advice would be appreciated...


Research shows that both resistance training and cardio work benefit Type II Diabetics, as does overall weight loss. I suggest that you talk to your Doc and see what he recommends as a starting point. You may also want to ask him what kind of diet he recommends. (When I first found out I was type II, the wanted me on an 1800 calorie diet. Not exactly on that now LOL)

Monitor your blood glucose levels frequently!

Avoid anything with processed sugars (cakes, pies candies etc) and even many canned fruits are packed with sugar. Familiarize yourself with what is known as the glycemic index. Even some not so obvious carbs can be bad for blood glucose control (white rice for example). Try to focus on complex carbs, but do not overdo even those.

http://www.glycemicindex.com/

The lower the value, the less a food will spike your blood glucose levels.

Also, I have found that when I am having some issues with my blood sugar levels, a bit of apple cider vinegar daily for a week or so will help to bring it back into check. Just a few table spoons 2x/day can work wonders (it lowers insulin resistance).

Sorry, I know this may not be exactly what you were looking for, but is about as specific of advice that I am comfortable providing at this time.

[Riggs75]

Thanks for the advice, I will take all into consideration when I look into a new workout routine and diet.

[PeterGibbons316]

Talk with your doctor on your diet, and coordinate your diet with your activity. Losing weight as a diabetic can be very challenging and requires a lot of planning of what you are going to eat and when you are going to eat it to be effective.

[Riggs75]

Talk with your doctor on your diet, and coordinate your diet with your activity. Losing weight as a diabetic can be very challenging and requires a lot of planning of what you are going to eat and when you are going to eat it to be effective.

Thanks for the advice, I will do just that.