PDA

View Full Version : help with fat, protein ratio



Joshuaperth
12-14-2010, 01:12 AM
hi im about 6"1 and 83kg.
just starting keto tomorrow and i want to know how many grams of protein and fat i should be aiming for

kwalphonso
12-14-2010, 01:35 AM
30/5/65 is keto
aim for 1gr protein / lbs, enough veggies, rest fat

Adonisanemone
12-14-2010, 02:26 AM
http://lmgtfy.com/?q=keto+protein+fat+ratio+inurl%3Abodybuilding

cadst1
12-14-2010, 06:43 AM
hi im about 6"1 and 83kg.
just starting keto tomorrow and i want to know how many grams of protein and fat i should be aiming for

check this link out: http://forum.bodybuilding.com/showthread.php?t=36497

Black_Spit
12-14-2010, 09:51 AM
hi im about 6"1 and 83kg.
just starting keto tomorrow and i want to know how many grams of protein and fat i should be aiming for

Your goal is dropping weight?

At 180 pounds, around 2200 calories for a 500 calorie deficit.

2200 calories
190g protein = app 35%
30g or fewer carbs = app 5%
150g fat = app 60%

Edit: skipped right over the posts to show you how to do it. Use those. Mine's generic. But what you come up with shouldn't be too different than that.