2010-11 Bavender Photo Meal-by-Meal Bulk Diet [Archive]

bbavender

12-13-2010, 05:02 PM

bbavender's Bulk 2010-11

Hey everyone I started a new thread here in the nutrition log. I have been bulking now for 5 weeks and have been on a new nutrition plan that was made for me by Wellness2020. I also am doing his Growth Stimulus Training Routine that he also set up for me.

Well here is a little backstory on myself. 2 1/2 years ago I was 350 pounds, eating everything in sight (mostly fast food), going to the bar 5 nights a week drinking 18-24 beers a night. Obviously this was leading me down a road of obesity and unhappiness for the rest of my life. My "ah-ha" moment happened while I was at the bar. I was spending the evening out with my best-friend. He ran into a girl he worked with, I didn't know her and wasn't involved in the conversation. I did, however overhear their conversation. She asked him "how's it going on the lady front this evening?" he responded saying "ah, nothing too great yet, but the night is still young." She responded with "if you didn't have that fat **** with you, your chances might improve." That was my ah-ha I need to change moment. Starting the next morning, I joined the local gym and begun doing cardio. I eliminated all restaurant food, and regular soda. I didn't track calories but now that I have a grasp on nutrition I would say I was taking in 1500 calories a day. For someone 6'4", 350 pounds, that is about 1500-2000 calories under maintenance. Fast forward 2 years, I am in a hospital bed at 147 pounds afraid to eat anything that isnt a fruit or vegetable. I had a full fledged eating disorder on the verge of death. I checked into a clinic and established a healthy weight at 175 pounds. Still very light for someone 6'4" I have now decided that I need to bulk up and gain some muscle mass. Im tired of being cold and looking like I am not well. I have reached out and gotten help from Wellness2020 to help with my nutrition and weight lifting journey. My total goal is to go from 175 to 215 in however long it takes. I am up 5 pounds in 5 weeks and am seeing gains in the gym.

This log will be for my food. Which as of right now is very simple. I still don't have a great deal of confidence to enable myself to reach outside the box and challenge myself but those are the ultimate goals. I will be posting pictures to hold myself accountable to ensure that I am getting what I need. The nutritional template that I'm working from has me eating an average of 3150 calories with 3200 on lift days and 3100 on rest days. The macro breakdown is approx. 30% carb/ 35% pro/ and 35% fat. Any support that you can provide will be much appreciated and I hope with your support I am able to suppress any ED thoughts that constantly try to creep back into my life.

Thanks for joining me on this journey!

~Bavs

PBateman2

12-13-2010, 05:08 PM

Subbed brah:D

bbavender

12-13-2010, 05:14 PM

Thanks brah!

MJFan1

12-13-2010, 06:12 PM

In!

themoose333

12-13-2010, 06:20 PM

Since I liked your original log so much I'll forgive you for the wall of text. Spaces help lol

Anyway congrats on the weight loss and how far you've come, keep up the good work!

IronResolution

12-13-2010, 06:45 PM

In for the adventure.
Good Luck!

bbavender

12-13-2010, 06:57 PM

Monday December 13, 2010

Preworkout

Kashi, Skim Milk, Whey, Almonds. 600cals/61g carb/65g pro/14g fat.
http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-13_08-07-58_302.jpg

Postworkout

Whey, Skim Milk, Apples, Natural Peanut Butter. 600cals/71g carb/56g pro/11g fat.
http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-13_10-19-08_887.jpg

Lunch

Greek Yogurt, Strawberries, Blueberries, Apple, Natural PB. 700cals/92g carb/38g pro/18g fat.
http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-13_14-20-08_62.jpg

Dinner

Chicken Tenderloins, Whole Wheat Penne, Black Beans, Olive Oil. 650cals/56g carb/61g pro/21g fat.
http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-13_17-58-38_473.jpg

Snack

Oats, Whey, Almonds. 650cals/53g carb/59g pro/27g fat.
http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-13_20-53-57_197.jpg

Totals: 3200cals/333g carb/279g pro/91g fat.

Today felt really good. Had a great session in the gym, had a great job interview, felt great eating all my meals with no obsessive thoughts about food. Now, I just need to incorporate some "unsafe" foods and then I can start building on it from there.

~ Bavs

ian0789

12-14-2010, 03:11 AM

You Sir have 666 Posts as of right meow!

Will be lurking around =)

PBateman2

12-14-2010, 08:33 AM

Strong cals. Strong macros. Good stuff.

Preworkout meal looks really good!

razer1

12-14-2010, 12:21 PM

Nice log keep it up ;)

btw, the thing that girl did was not really nice, despite the fact u were 350...

bbavender

12-14-2010, 12:26 PM

Nice log keep it up ;)

btw, the thing that girl did was not really nice, despite the fact u were 350...

Thanks, yeah funny story, I saw her after I got to the 180 range and she tried to get on me not even knowing who I was...haha vindication...

BleedCardio

12-14-2010, 12:27 PM

bbavender

12-14-2010, 12:32 PM

Good luck OP! Quite a journey you have been on already, congrats on making a positive change and tackling your ED. Diet looks clean, are you going to have any planned cheat days? I know Wellness2020 has his Pizza days, etc?

I have some cheat meals that Im allowed to incorporate but Im going to do that as I feel comfortable.

BleedCardio

12-14-2010, 01:33 PM

Sounds good. In for the cheat pics!

franko man

12-14-2010, 01:53 PM

subbed!! Day 1 looking good!
Good luck on your bulk mann

bbavender

12-14-2010, 01:54 PM

subbed!! Day 1 looking good!
Good luck on your bulk mann

Thanks! Welcome aboard.

BellaValerina

12-14-2010, 05:06 PM

I love your photo journal! Will be checking in on you :)

bbavender

12-14-2010, 05:11 PM

I love your photo journal! Will be checking in on you :)

Thanks, welcome aboard!

bbavender

12-14-2010, 06:43 PM

Tuesday December 14, 2010

Breakfast

Cream of Wheat, Whey, Apple, Blueberries, Natural PB. 700cals/81g carb/53g pro/19g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-14_07-56-07_717.jpg

Snack

Greek Yogurt, Blueberries, Almonds. 650cals/71g carb/40g pro/22g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-14_10-40-56_883.jpg

Lunch

Oats, Whey, Flax Seed, Almonds. 650cals/57g carb/60g pro/ 27g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-14_13-55-47_319.jpg

Dinner

Egg Whites, Turkey Bacon, American Cheese, Arnold Thin Roll, Whipped Cream Cheese. 600cals/34g carb/56g pro/22g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-14_17-59-05_679.jpg

Snack

High Protein Shake, Half & Half, Almonds. 500cals/16g carb/49g pro/29g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-14_20-59-09_387.jpg

Totals: 3100cals/259g carb/259g pro/122g fat

Today was another great day eating wise. No obsessive thoughts, didn't regret anything that I ate after the fact. My dinner was the highlight of the day meal-wise. I typically am not a huge fan of eggs, but with turkey bacon and cheese I think I found a new go-to meal. Back in the gym tomorrow for my Lift Day. Can't wait to get started doing Deadlifts again, I have shunned them for so long because I didn't think they were necessary, but failed to realize how many muscles they incorporate. Feeling confident in the new nutrition plan, I take my measurements and photos tomorrow before hitting the gym. I hope to implement some cheats in here as I continue to settle in with this plan. Well, till tomorrow.

~ Bavs

BellaValerina

12-14-2010, 07:03 PM

As a dietitian, I am so impressed by your meals! They are constructed so well. Although more expensive I do have some ideas since you are eating to bulk...

1. Eggs should be the ones higher in Omega-3 (egglands best makes some that are easy to find at most stores)
2. Make sure your nuts are unsalted (unneccessary sodium!)
3. Your frozen (I'm guessing?!) are unsweetned (just bad cane sugar in the frozen kind typically)
4. Your PB shouldn't have any hydrogenated oils. The best natural PB I've found is at GNC called Power PB. SUPER SUPER SUPER high in protein + flax seeds + egg whites.
They sell a similiar product at BB.com store in a large size which would be ideal for you!
5. If you want to start eating bacon reguarly, select the uncured bacon if possible (avoid nitrates - causes cancer etc)
6. Might want to incorporate Macadamia nut oil into your diet - super anabolic and tastes great.
7. What type of whey are you consuming? Like whey isolate, whey blend, soy????
8. I've found Chobani and Faye are the thicker, higher protein greek yogurts than other brands. Watery greek yogurt is blahhhh esp plain :)
9. Consider always using fresh chicken not frozen. Frozen chicken usually has a salt solution (added sodium) which is unnecessary.
10. Finally - consider going organic with meat and animal products. Theres no hormones or antibiotics. Makes things about a $1 more a lbs but when you are eating lots of animal products its really important.

Sorry if you werent looking for suggestions. Looks great and I look forward to seeing your success!

bbavender

12-14-2010, 07:06 PM

Thanks, I eat for a purpose. A) So I can grow and build muscle. and B) So I NEVER return to where I was a year ago. So I got that going for me haha.

flinkpoyd01

12-14-2010, 07:08 PM

Solid eats! Subbed. I'm excited to follow your bulk. I'm coming from a similar situation with about 100 lbs lost and I'm slowly beginning a semi careful bulk as well. Best of luck dude!

bbavender

12-14-2010, 07:12 PM

Solid eats! Subbed. I'm excited to follow your bulk. I'm coming from a similar situation with about 100 lbs lost and I'm slowly beginning a semi careful bulk as well. Best of luck dude!

You too my friend...and welcome aboard!

franko man

12-14-2010, 07:47 PM

Tuesday December 14, 2010

Breakfast

Hey buddy did you mix them all together??
loll i've been having them for breakfast (but i use oats and ALOT more blueberries)
awesome combination!

2020Wellness

12-14-2010, 08:16 PM

OP is a great client to be working with! Nice log, and thanks for allowing me to help you out with two very important aspects of your training lifestyle.

I'm very impressed with your ability to catch onto my approach and it looks like you're implementing it PERFECTLY.

Happy to be at your service, boss :)

PS, its 2020wellness, not wellness2020 ;)

bbavender

12-15-2010, 07:50 AM

Hey buddy did you mix them all together??
loll i've been having them for breakfast (but i use oats and ALOT more blueberries)
awesome combination!

No, I eat the apples and pb separately. I just used an ounce of blueberries because I only had 5 oz of apple and needed 6.

bbavender

12-15-2010, 07:51 AM

muffinman1996

12-15-2010, 04:18 PM

Noice log...will be checkin in regularly

ian0789

12-15-2010, 05:39 PM

That Shake in your last pic looks like a milk shake =P

bbavender

12-15-2010, 05:41 PM

That Shake in your last pic looks like a milk shake =P

Its a premier nutrition high protein chocolate shake that I add half&half to and freeze. Its just like ice cream.

smbrown3706

12-15-2010, 06:00 PM

If that's what 3200 calories looks like then I must be having 5000+ a day... maybe you're over-estimating?

Good luck on this man, I'll definitely sub!

bbavender

12-15-2010, 06:28 PM

If that's what 3200 calories looks like then I must be having 5000+ a day... maybe you're over-estimating?

Good luck on this man, I'll definitely sub!

Definitely not overestimating.

bbavender

12-15-2010, 06:53 PM

Wednesday December 15, 2010

Preworkout

Kashi, Whey, Milk, Almonds. 600cals/61g carb/65g pro/14g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-15_07-28-59_34.jpg

Postworkout

Whey, Milk, Whole Wheat Bagel, Whipped Cream Cheese. 600cals/53g carb/71g pro/15g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-15_09-49-25_796.jpg

Lunch

Greek Yogurt, Strawberries, Blueberries, Granola, Almonds. 700cals/88g carb/43g pro/21g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-15_12-22-39_538.jpg

Dinner

Chicken Tenderloins, Brown Rice, Black Beans, Olive Oil. 650cals/61g carb/55g pro/21g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-15_17-56-59_69.jpg

Snack

Oats, Whey, Flaxseed, Almonds. 650cals/55g carb/60g pro/26g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-15_21-03-40_546.jpg

3200cals/318g carb/294g pro/97g fat

Today was another great day. Other than some idiots in the forums posting my picture and laughing...O well not my problem. Ate a lot of similar meals that I have been eating so not too much variety. The highlight of the day was the bagel with cream cheese. Its been so long since I've been able to enjoy things like that. I really love Greek Yogurt with Strawberries and Blueberries, just cant help myself but eat it. I hope to incorporate some new foods in the coming days. I weighed in this morning and was up .9 pounds since last week. Progressing in the right direction. Training was great this morning I felt strong and energized in the gym and can't wait to get back at it Friday. To those who has started following...Welcome Aboard. All suggestions are welcome and appreciated. Thanks for joining the journey!

~ Bavs

IronResolution

12-16-2010, 07:04 AM

bbavender

12-16-2010, 07:11 AM

Fantastic Developments!
Constant progress, even if deemed "slow", is GREAT regardless.
Slowly introducing new items (bagel and cream cheese) and referring back to said items on occasion is huge.

What are the lifts at this stage? <- Another means of tracking progress.

My weight routine is in my sig. I do GST which was also created by 2020Wellness. He has a sticky in the workout routine section if you wanna check it out.

bbavender

12-16-2010, 06:42 PM

Thursday December 16, 2010

Breakfast

Cream of Wheat, Whey, Apple, Natural PB. 700cals/81g carb/53g pro/19g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-16_08-17-44_397.jpg

Snack

Greek Yogurt, Blueberries, Almonds. 650cals/69g carb/42g pro/23g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-16_10-27-23_379.jpg

Lunch

Oats, Whey, Flax Seed, Almonds. 650cals/54g carb/58g pro/27g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-16_12-58-41_144.jpg

Dinner

93/7 Ground Beef, Turkey Bacon, Arnold Thin Roll, Mozzarella Cheese, Black Olives. 600cals/27g carb/43g pro/35g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-16_18-03-43_314.jpg

Snack

High Protein Shake, Half & Half, Almonds. 500cals/16g carb/49g pro/29g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-16_20-56-18_24.jpg

Totals: 3100cals/247g carb/245g pro/133g fat

Today was eerily similar to Tuesday which kind of scares me. When I was at my worst when struggling with ED, my food choices remained stagnant. When I attempted to change it up I became overly anxious and couldn't step out of the box. I felt some of the same feelings today. I went to have a turkey sandwich for lunch, had all the components to make it, and go overly anxious about changing things up and ended up having proatmeal. My weight was also up again today. I have been reading a lot about how creatine causes you to retain more water so I am attributing my weight gain to the fact that I just started taking creatine last week. Im kind of excited that today has drawn to a close, and that I can get back in the gym tomorrow. With me being out of work it leaves me a lot of spare time to allow obsessive thoughts to creep in and question my nutrition and training which I know both are on point. Hopefully I can challenge myself tomorrow, and I know its gonna be a great gym day Im so excited for Micro 2 Press Day tomorrow. As always suggestions are always welcome to help me overcome this anxiety and tips on branching out are helpful. Well, till tomorrow.

~ Bavs

AlwaysTryin

12-16-2010, 07:46 PM

You seem to get a lot of your protein from whey hey

BleedCardio

12-17-2010, 12:59 PM

Today was eerily similar to Tuesday which kind of scares me. When I was at my worst when struggling with ED, my food choices remained stagnant. When I attempted to change it up I became overly anxious and couldn't step out of the box. I felt some of the same feelings today. I went to have a turkey sandwich for lunch, had all the components to make it, and go overly anxious about changing things up and ended up having proatmeal. My weight was also up again today. I have been reading a lot about how creatine causes you to retain more water so I am attributing my weight gain to the fact that I just started taking creatine last week. Im kind of excited that today has drawn to a close, and that I can get back in the gym tomorrow. With me being out of work it leaves me a lot of spare time to allow obsessive thoughts to creep in and question my nutrition and training which I know both are on point. Hopefully I can challenge myself tomorrow, and I know its gonna be a great gym day Im so excited for Micro 2 Press Day tomorrow. As always suggestions are always welcome to help me overcome this anxiety and tips on branching out are helpful. Well, till tomorrow.

~ Bavs

The same meals sounds like a double edge sword for you, on one hand it is easy to have the same thing day in and day out because it is easy to prepare and track, but with you ED background I can see how this can be problematic. Keep up the good work buddy and hope you had a good training session today!

ian0789

12-17-2010, 03:11 PM

Dont feel bad duder! Some times I get hooked on a "safe zone" of macro's or foods and then after a week of seeing the scale do jack crap I get pissed off and make a change! I find my self still stressing over food, eating out in public, macro's and the signs my body tells me. It sure is a mind ****!

Its really hard when you start a bulk and have a history of an ED. About 99% of the time you feel like you look like crap and dont like what you see. Even tho people around you will say great things about how you are looking stronger and healthier it still always in the back of your head how much you dont like your self. I try and stay away from the Mirror these days =P

Just keep chugging along!

BellaValerina

12-17-2010, 03:57 PM

Thanks for your advice on the ThinkThin bars. I will def pick them up on my next Whole Foods run (the only store I've seen those bars at). On the same topic I found a link to free low calorie, high protein, high fiber, all natural protein bars that someone posted about in that forum. Thought you'd probably be interested. Hey its free protein bars and free shipping too :)

www.questproteinbars.com/free

BleedCardio

12-17-2010, 04:07 PM

ian0789

12-17-2010, 04:35 PM

reps (owed) on spread for me. Ordered me some :D

=) Yep just got me some! I was told they are kind of blah but worth trying for free.

BellaValerina

12-17-2010, 04:41 PM

I bought 2 and then found the free link for 2. After having cancer I refuse to put chemical crap in my body so I need a natural alternative minus me making them myself. I'll just have to see! Thanks for the reps.

bbavender

12-17-2010, 06:48 PM

Friday December 17, 2010

Preworkout

Kashi, Whey, Milk, Almonds. 600cals/61g carb/65g pro/14g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-17_08-15-47_311.jpg

Postworkout

Whey, Milk, Whole Wheat Bagel, Whipped Cream Cheese. 600cals/53g carb/71g pro/15g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-17_10-27-57_596.jpg

Lunch

Greek Yogurt, Strawberries, Blueberries, Granola, Almonds. 700cals/88g carb/43g pro/21g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-17_12-21-13_619.jpg

Dinner

2 Arnold Thin Rolls, Turkey, Turkey Bacon, 2 Slices American Cheese, Potato. 650cals/73g carb/57g pro/12g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-17_17-43-21_525.jpg

Snack

Oats, Whey, Flaxseed, Almonds. 650cals/55g carb/55g pro/27g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-17_21-05-54_799.jpg

3200cals/326g carb/291g pro/89g fat

Felt good today. A lot of repeats, well 4 repeats to be exact. It is still so tough for me to branch out and try new things. I have an extensive choice of foods but tend to revert back to meals that I have created in the past. The way my meal plan works, I can have so many carbs/pro/fat with each meal so being creative is the key. My creativity was lacking today. I did enjoy my dinner though. It has been so long since I had grilled cheese, so I made a modified Turkey Bacon Grilled Cheese! I had a great workout today and am definitely feeling some DOMS from Wednesday. I will be even more sore tomorrow I just know it. I want to branch out my meals but my greek yogurt with blueberries strawberries and almonds is just so darn good. Well, till tomorrow folks.

~ Bavs

themoose333

12-17-2010, 07:09 PM

How do you do your oats? They always looks so creamy

bbavender

12-18-2010, 04:43 AM

How do you do your oats? They always looks so creamy

Oats Water Micro 1:30 Add Whey, Flax Micro another 30 sec eat.

ian0789

12-18-2010, 04:56 AM

Same thing I do =P I find that if you add in more cold water and cook them longer it makes them puffy and taste even better!

bbavender

12-18-2010, 07:03 PM

Saturday December 18, 2010

Breakfast

Cream of Wheat, Whey, Apple, Peanut Butter. 700cals/81g carb/54g pro/20g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-18_08-00-28_260.jpg

Snack

Greek Yogurt, Strawberries, Blueberries, Almonds. 650 cals/70g carb/44g pro/22g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-18_10-26-25_771.jpg

Lunch

Schwebel's Whole Grain White, Chicken, Mayo, Almonds. 650cals/45g carb/60g pro/25g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-18_12-49-11_319.jpg

Dinner

Chicken Tenderloins, Turkey Bacon, Mozzarella Cheese, Black Beans, Olive Oil. 600cals/17g carb/69g pro/27g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-18_17-50-58_799.jpg

Snack

Chocolate Protein Shake, Half & Half, Almonds. 500cals/20g carb/49g pro/28g fat

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-18_20-51-42_611.jpg

3100cals/234g carb/276g pro/123g fat

Just relaxed and watched a little TV today. The obsessive thoughts from two days ago were not here today which is good. I really need to stop weighing myself every morning, the water weight fluctuations are driving me bonkers. I was happy with my food choices today, I especially likes the chicken salad with hot sauce for lunch. This week should be interesting with Christmas right around the corner, Im not sure I'll be able to partake in the family meals. Our family always orders pizza for Christmas Eve, and I dont think I'm ready for that. We also always make a large brunch Christmas morning before going to Grandmas for dinner. I dont think I will be able to participate but my family understands. My back was pretty tight all day and the DOMS were killing me once again. I am actually changing up the routine this week, Im going to start doing a 4 day split as opposed to the 3 day split. I just have so much time on my hands right now with being out of work that I'm not doing anything except lurking on BB.com. Well, I appreciate all that follow this thread and your tips and suggestions are much appreciated and helpful. Although it seems as if I dont change much up, I am certainly trying, not only for myself, but to not let anyone down here who supports me. Well, till tomorrow my friends...

~ Bavs

determined4000

12-18-2010, 07:56 PM

You can still eat with your family on Christmas Eve. Most pizza places have subs/grinders, and you can order it specifically to your liking (what ever meat, veggies, no sauce, etc.).

AlwaysTryin

12-19-2010, 01:50 AM

You can eat it :) just enjoy it with your family mate!

BellaValerina

12-19-2010, 04:32 AM

You won't let us down! You are doing great. Changing up your diet will not make it or break it with 1 meal on Christmas or Christmas Eve :) *pink swear* = dietitian's promise to you!

I bought the ThinkThin White Chocolate Chip protein bars. Macros look good. We'll see how it tastes!

ian0789

12-19-2010, 04:37 AM

If you are feeling like you cant fit it into your macros well then! You can, you are eating 3K+ so just base your meals out around what you are going to eat with the family. Give your self a nice 700-1k Cal space to use up with them. Even if you eat pizza most white slices are not to crazy on the calories. 200-300 cal a slice maybe?

This year to make my life easy I am tracking everything I eat on Christmas other then the Filet mignon I am making for dinner. Just going to eat my normal Macro's and count out 2500 calories and then leave 500 or so calories for eye balling 9oz of steak!

You can be anal about it or just remember its one day out of the year and isnt going to really kill you in the end. Also your on a bulk! If this was a contest prep with only a few days until comp this might be a different story =P

PBateman2

12-19-2010, 03:27 PM

How do you like cream of wheat as compared to oatmeal? Never tried cream of wheat.

ErickStevens

12-19-2010, 04:04 PM

This is me being the little Devil on your shoulder: Eat the effing pizza. Pizza = PRs. It's proven science.

bbavender

12-19-2010, 04:32 PM

This is me being the little Devil on your shoulder: Eat the effing pizza. Pizza = PRs. It's proven science.

Im gonna try to. We shall see.

bbavender

12-19-2010, 06:40 PM

Sunday December 19, 2010

Breakfast

Oats, Whey, Apple, Peanut Butter.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-19_07-48-39_115.jpg

Snack

Greek Yogurt, Strawberries, Blueberries, Almonds.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-19_10-35-40_78.jpg

Lunch

Oats, Whey, Flax Seed, Almonds.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-19_13-09-04_589.jpg

Dinner

Lean Ground Beef, Turkey Bacon, Black Beans, Black Olives, Mozzarella Cheese.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-19_17-59-50_909.jpg

Snack

Chocolate Protein Shake, Half & Half, Almonds.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-19_20-52-57_184.jpg

3100cals/243g carb/257g pro/137g fat

Food was good today. Too bad the Browns lost, they suck. I still am getting used to this bulking feeling. I have to put my scale away, I have become obsessed with weighing myself every morning, and get paranoid about the weight fluctuations. Im gonna do a weekly weigh in and check my bf% once a week as well. Im going to take photos every 2 weeks to monitor progress, because from my background relying on the mirror is tough because I have a distorted body image. Im really excited to get back in the gym tomorrow. The DOMS are gone and I'm ready to tackle squat day. This will be my first week of a 4-day split so Im gonna see how my body responds as opposed to the three day week. I am planning on having that pizza with my family on Christmas Eve as my nutrition plan has cheat meals built into the macros that im allowed to use 3-4 a week. I have yet to use them in almost 2 weeks as I'm afraid that since I know I'm in a calorie surplus that I will put on excess unwanted fat. I have shocked myself that I haven't tried to restrict my calories although my weight has really gone up with the addition of creatine and properly hydrating myself. That is something that I am very proud of. Well, till tomorrow...

~ Bavs

Luter

12-20-2010, 08:00 AM

Just want to say this is AWESOME STUFF man! I love to see this type of dedication. This is what its all about. Stay up bro! You got this. I'll be following this great story!

bbavender

12-20-2010, 08:11 AM

Just want to say this is AWESOME STUFF man! I love to see this type of dedication. This is what its all about. Stay up bro! You got this. I'll be following this great story!

Thanks, welcome aboard!

bbavender

12-20-2010, 06:26 PM

Monday December 20, 2010

Preworkout

Oats, Whey, Apple, Peanut Butter.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-20_07-58-31_319.jpg

Postworkout

Kashi, Whey, Milk, Almonds

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-20_10-07-00_215.jpg

Lunch

Greek Yogurt, Granola, Strawberries, Blueberries, Almonds.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-20_12-34-33_647.jpg

Dinner

Chicken Tenderloins, Whole Wheat Pasta, Olive Oil.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-20_17-54-20_956.jpg

Snack

Oats, Whey, Flax Seed, Almonds.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-20_20-58-36_652.jpg

3200cals/334g carb/277g pro/98g fat

Felt great at the gym. I am really excited for this weekend. Im going to try and give into allowing some foods that I see as off-limits. Im really focusing on trying to break through this wall because it needs to be done. Im sick and tired of trying, if your not succeeding, your not trying hard enough. I have a follow up interview Thursday and we got Browns tickets for Sunday. This week is already turning brighter. I cant wait to get back in the gym in the morning then head to the grocery store to re-stock the supply. Well, till tomorrow...

~ Bavs

ian0789

12-21-2010, 02:25 AM

I have the same scale as you =P

Dude get some eggs in this mofo!

As for eating the out of your happy zone foods you can always make some healthy different foods. Ezekiel Bread makes some really good French Toast =P I think you have solid eats and keep it simple.

AlwaysTryin

12-21-2010, 02:41 AM

Far out you eat a lot of protein lol! Well compared to me at least lol :)

ErikTheElectric

12-21-2010, 10:09 AM

Subbed!

I like you have had an ED, due to dropping a lot of weight. Went from 215 - 135.

Best of luck to you! I'll be following!

OhMightyOne

12-21-2010, 12:38 PM

bbavender

12-21-2010, 12:41 PM

Really enjoy reading this blog, your food always looks so nice. One thing though, are you not overestimating the calories just a little bit? 600 calories for oatmeal in the morning? I have a bowl like that and mine just reaches 300.

Keep up the good work brah.

I have 2 oz oats, 2 scoops whey, Apple, and Peanut Butter. Its 200 cals from the oats, 200 calories from Protein Powder, 100 calories from the apple, and 100 calories from the PB. Thats how I get it.

OhMightyOne

12-21-2010, 12:43 PM

I have 2 oz oats, 2 scoops whey, Apple, and Peanut Butter. Its 200 cals from the oats, 200 calories from Protein Powder, 100 calories from the apple, and 100 calories from the PB. Thats how I get it.

Ah right. That sort of adds up. I thought apples were like only 45?

bbavender

12-21-2010, 12:49 PM

Ah right. That sort of adds up. I thought apples were like only 45?

I eat 6 oz of apple. 2.5 ounces is 45 calories.

OhMightyOne

12-21-2010, 01:02 PM

I eat 6 oz of apple. 2.5 ounces is 45 calories.

6 oz. Good god. Nice brah.

BellaValerina

12-21-2010, 05:26 PM

Your greek yogurt parfaits look amazing! :) Great work. Stay strong!

SpanishSahara

12-21-2010, 05:53 PM

bbavender

12-21-2010, 06:18 PM

Hey man - this is a good read, you're clearly committed and thats motivating.

Just a quick question on the macros, I have in my head (from random browsing) that a bulking diet should be something like 50% carbs, 25% protein and 25% fat, yet you seem to be eating way more protein than that. Is there a reason? Can your body even process that much?

Just finally, wanted to say that if (when!?) you achieve your goal you will have an abolsutely fantastic story to tell. If you could show through some pictures of you at 350 obese, 147 skin & bones and the finally at 215 ripped it would be amazing.

good luck

I dont really follow a % macro base. I get a minimum of 250g of protein, minimum of 90g of fat, then fill the rest with a combo. On training days I eat roughly 330g carbs/250g pro/and 90g fat. On rest days I consume less carbs because I dont need as much energy so my splits look more like 230g carbs/ 250g pro/ and 130g fat. Its just the way my template was set up for me by my trainer. Hopefully at the end I will post all of my pics. From where I was huge, to sick, to ripped hopefully.

bbavender

12-21-2010, 06:27 PM

Tuesday December 21, 2010

Preworkout

Cream of Wheat, Whey, Apple, Peanut Butter

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-21_07-20-31_242.jpg

Postworkout

Cream of Wheat, Whey, Whole Wheat Bagel, Whipped Cream Cheese, Peanut Butter

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-21_09-36-31_401.jpg

Lunch

Greek Yogurt, Granola, Strawberries, Blueberries, Almonds.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-21_12-40-46_650.jpg

Dinner

Chicken Tenderloins, Potatoes, Black Beans, Olive Oil

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-21_17-59-50_214.jpg

Snack

Oats, Whey, Flax Seed, Almonds.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-21_20-56-40_864.jpg

3200cals/340g carb/278g pro/93g fat

Gym once again was great this morning. I dont know what it was about Cream of Wheat today, just craved it twice. Weigh in tomorrow morning, so we shall see where my progress is going. Tomorrow were supposedly going Christmas shopping followed up by Applebee's so I will test myself tomorrow. I hopefully can bring myself to order more than just a salad but we shall see. The weekend cant come soon enough, not only for Christmas but for the Browns game on Sunday!!!!Cant wait. Well, till next time....

~ Bavs

determined4000

12-21-2010, 06:56 PM

1.I dont really follow a % macro base.

2.On rest days I consume less carbs because I dont need as much energy

1. And you shouldn't

2. So why do you increase fat? Fat and carbs = energy. If you are meeting your 250g p and 90g f, then you could eat the remainder with carbs to meet calorie need.

Applebee's has a section of the menu that is 550cals or less

http://www.applebees.com/downloads/nutritional_info.html

bbavender

12-22-2010, 04:28 AM

I just reduce carbs on my non training days and replace them with fat grams. Its a way to do mini carb cycles. So far its working.

BellaValerina

12-22-2010, 05:57 PM

Your dedication motivates me FYI. How long is your bulk going to last???

bbavender

12-22-2010, 06:31 PM

Your dedication motivates me FYI. How long is your bulk going to last???

I would say Im going to bulk til I get to the point where my bf goes above 18% do a cut to get it back to around 12-13 then start bulking again.

bbavender

12-22-2010, 06:40 PM

Wednesday December 22, 2010

Weight: 183.4 BF%-14

Breakfast

Cream of Wheat, Whey, Apple, Peanut Butter

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-22_07-54-07_417.jpg

AM Snack

Greek Yogurt, Blueberries, Strawberries, Almonds

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-22_10-30-15_131.jpg

Lunch

Oats, Whey, Flax Seed, Almonds.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-22_13-07-41_381.jpg

Dinner

Ground Beef, Turkey Bacon, Mozzarella Cheese, Mayo w Olive Oil, Arnold Thin Roll

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-22_17-38-39_602.jpg

Snack

Whey, PB, Half & Half

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-22_20-57-37_275.jpg

3100cals/242g carb/242g pro/128g fat

Felt great today, we didn't get to go shopping so our Applebee's plan went out the window. I experienced sludge today for the first time and its by far one of the most amazing things ever. Back in the gym tomorrow, hope to get up with a boat load of energy and rock out my deadlifts in the morning. Well...till tomorrow...

~ Bavs

Luter

12-22-2010, 07:14 PM

Sludge is the shiz!!!

BellaValerina

12-23-2010, 03:26 PM

Is it werid I'm really fixated on how much I love your silverware. I really want that silverware set that you have in your sludge!!! Good eating. You are so on top of your ****z! Way to go babe!!!

ErickStevens

12-23-2010, 03:53 PM

Strong consistency brah, keep it going! BTW, sludge w/ casein > sludge w/ whey. Give it a shot.

bbavender

12-23-2010, 04:04 PM

Strong consistency brah, keep it going! BTW, sludge w/ casein > sludge w/ whey. Give it a shot.

Will have to try it when I get some cash to buy some casein

BleedCardio

12-23-2010, 05:00 PM

Is it werid I'm really fixated on how much I love your silverware. I really want that silverware set that you have in your sludge!!! Good eating. You are so on top of your ****z! Way to go babe!!!

you dont approve of the styrofoam dinnerware too :rolleyes:

bbavender

12-23-2010, 05:01 PM

Haha I know where is the love? I hate doing dishes what can I say?

bbavender

12-23-2010, 06:33 PM

Thursday December 23, 2010

Preworkout

Cream of Wheat, Whey, Apple, Peanut Butter

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-23_07-19-48_34.jpg

Postworkout

Cream of Wheat, Whey, Whole Wheat Bagel, Peanut Butter

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-23_09-29-52_47.jpg

Lunch

Greek Yogurt, Granola, Strawberries, Blueberries, Almonds.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-23_13-24-27_242.jpg

Dinner

Whole Wheat Bagel, Egg Whites, Cream of Wheat, Whey, Turkey Bacon, Mozzarella Cheese

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-23_17-40-11_473.jpg

Snack

Oats, Whey, Flax Seed, Almonds.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-23_21-06-22_747.jpg

3200cals/335g carb/285g pro/87g fat

The gym was great today. Felt strong and energized. Really enjoyed my bacon egg and cheese bagel tonight, tasted 4000% better than I remembered McDonald's similar sandwich tasting. The job hunt is still ongoing as todays meeting didnt bring much good news. I am really looking forward to vacation here in three weeks, but Im concerned with my nutrition when Im gone. Not worried about training as much because there is a gym at the place we'll be, but my nutrition will be all out of whack being that I will be eating most of my meals out, which I never do. I am a bit nervous about that because I dont want to put on a considerable amount of fat in the 12 days I'm gone. Tomorrow is the day that I'm supposed to be making my first cheat on my diet, I dont know if I'll be able to go through with it when the moment comes *pizza* ftw. Well...till tomorrow...

~Bavs

addictR3

12-23-2010, 08:08 PM

The gym was great today. Felt strong and energized. Really enjoyed my bacon egg and cheese bagel tonight, tasted 4000% better than I remembered McDonald's similar sandwich tasting. The job hunt is still ongoing as todays meeting didnt bring much good news. I am really looking forward to vacation here in three weeks, but Im concerned with my nutrition when Im gone. Not worried about training as much because there is a gym at the place we'll be, but my nutrition will be all out of whack being that I will be eating most of my meals out, which I never do. I am a bit nervous about that because I dont want to put on a considerable amount of fat in the 12 days I'm gone. Tomorrow is the day that I'm supposed to be making my first cheat on my diet, I dont know if I'll be able to go through with it when the moment comes *pizza* ftw. Well...till tomorrow...

~Bavs

Home-made food kills any fast food! I think you will be fine on vaction, maybe pre-pack some foods like cans of tuna? oats and whey. If you go out, just hit high protein like chicken and salads, steaks etc and ask for the sauces on the side or in a dipping bowl. You will be fine mate, just have fun and enjoy the break! If you dont want to cheat on pizza, than why eat it? I'll prob get negged for saying that, but its your choice, why do something you dont want too..

determined4000

12-23-2010, 11:00 PM

When you make your frozen shake, how long do you put it in the freezer for? (for how many oz?)

BellaValerina

12-24-2010, 04:48 AM

If you do like pizza, try Homerun brand individual pan cheese pizza. ITS AMAZING. Its great because its only 1 serving, microwavable yet crispy, no preservatives, and its only 570 calories with 27g of protein. Might be worth trying???

There at Target in the food section, Busch's supermarket, and Whole Foods.

bbavender

12-24-2010, 07:06 AM

When you make your frozen shake, how long do you put it in the freezer for? (for how many oz?)

its 14.6 total oz i split it into two glasses because i dont have one where it all fits into one. I also add 3.9 oz half and half to get some fat in it and I put it in the freezer for about 7-8 hrs and pull it out and let it sit at room temp for about 15 min

ian0789

12-24-2010, 07:22 AM

I am a bit nervous about that because I dont want to put on a considerable amount of fat in the 12 days I'm gone. [/center]

~Bavs

1) You have a gym at the place you are going to.

2) You are eating 3K+ Calories and BULKING!!!! You can go out to eat and still enjoy your self. Go to places and just look around on the menu for stuff you normally eat and ask them to just make sure they cook it with out butter. Nothing wrong with getting some grilled chicken, steamed veggies and a big baked sweet.

You need to get out your head that if you eat something that isnt "Healthy" the fat monster is going to jump out and bitch slap you with 12lb's of lard. 3K calories of salad or cake its still calorie in / out. How you might feel about eating those foods / how your body uses them as energy is a different story but dont make your vacation a nightmare over food.

Dont want to come off as an ass-hat but no need to turn a bulk into a contest prep mind set! Enjoy your eats duder and keep up the good work.

bbavender

12-24-2010, 07:24 AM

ian0789

12-24-2010, 07:31 AM

True, good point. The goal of this vacation is to kick back and unwind to recharge the batteries, not sweat over food. I know enough about nutrition to make wise choices and just need to get over the fact that Im not preparing it. Thanks.

Thats what I want to see! Dont get me wrong I find my self stressing some times about not getting to be in control over what I am making but I just make sure that when I order out I get it made how I would eat it.

Going some place warm and fun for your vacation? =P

WereGonnaDie

12-24-2010, 07:32 AM

Just letting you know that I'm in.

I saw your posts in the 2020Wellness thread on Nutrition as well. I have decided to create my own log. Hopefully you can check it out :)

bbavender

12-24-2010, 07:34 AM

Thats what I want to see! Dont get me wrong I find my self stressing some times about not getting to be in control over what I am making but I just make sure that when I order out I get it made how I would eat it.

Going some place warm and fun for your vacation? =P

Florida in January, hopefully the weather cooperates.

ErikTheElectric

12-24-2010, 03:11 PM

Hey bba,

Loving the new AVI.

Are you by any chance, a "Winds of Plague" fan? Or is it from something else? heh.

bbavender

12-24-2010, 06:32 PM

Hey bba,

Loving the new AVI.

Are you by any chance, a "Winds of Plague" fan? Or is it from something else? heh.

I dont know what that is, what my pic is a tattoo that I have haha.

bbavender

12-24-2010, 06:41 PM

Friday December 24, 2010

Preworkout

Cream of Wheat, Whey, Apple, Peanut Butter

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-24_07-22-26_375.jpg

Postworkout

Cream of Wheat, Whey, Whole Wheat Bagel, Peanut Butter

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-24_09-35-12_400.jpg

Lunch

Greek Yogurt, Granola, Strawberries, Blueberries, Almonds.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-24_12-37-48_244.jpg

Dinner

Cheat Meal # 1 Personal Pan Cheese Pizza

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-24_18-15-22_203.jpg

Snack

Oats, Whey, Flax Seed, Almonds.

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-24_20-58-17_856.jpg

3200cals/347g carb/242g pro/96g fat

I had my first cheat meal on my new nutrition plan. I still fear what it may do to me, but its the holidays and its a giant step in the right direction. Whats even more telling is that I went ahead and had the meal after my cheat which wasnt even an option before. So Im encouraged by today. I had a good time with the family and tomorrow is a new day. You can enjoy things you love just do them in moderation. Not eating with the family tomorrow but will be there for the celebration. Another hurdle in my journey comes Sunday at the Browns game which I cant wait for. Well, Merry Christmas to all...and to all a good night...

~ Bavs

dustinh6719

12-24-2010, 08:11 PM

Glad to see the pizza in there. That's a huge step for ya man, now keep it up. I've said it once and I'll say it again, it'll be easier to eat "out of the norm" foods each and every time from now on.

JValjean724

12-25-2010, 06:15 AM

bbavender

12-25-2010, 06:18 AM

Why are you considering the pizza a "cheat meal"? I'm assuming that's Pizza Hut and I believe it's only slightly above 600 calories and the macros are available on the website.

I also realize you are trying to follow 2020's method, but why? There's nothing special about his method and his logic is just as faulty as the "bros" out there

Not hating, just trying to help.

Good job on stepping out of your boundaries however

Im not following his method, he came up with a nutrition template for me. Its similar to what he does but not exact. Its a cheat meal because its not a natural source. And, I consider pizza a cheat meal.

ian0789

12-25-2010, 06:39 AM

Im not following his method, he came up with a nutrition template for me. Its similar to what he does but not exact. Its a cheat meal because its not a natural source. And, I consider pizza a cheat meal.

Not trying to hate but Not a Natural Source 0.o You gotta get out of your head that "OMG I HAD SOMETHING THAT WAS MADE BY ME!!!!!"

The only difference in that pizza from one you could have made is that you didnt make it your self. I mean come on duder! Its a cheese pizza, what would you have done different to your home made one if you made it? Whole Wheat crust, blah can sauce and maybe low fat cheese? In the end the same stuff that you made it with is probably on par with what they made it with.

You are EATING 3200 calories a day. This is NOT A Contest Prep, Calorie in Calorie out. Train, Eat, Sleep. Dont fear eating stuff like this or you are not ready for a bulk. You are not going to get fat if you eat a pizza that is 600 calories or if you just keep on eating your "Greek Yogurt, Granola, Strawberries, Blueberries, Almonds" Heck the macro's for that meal alone are probably almost the same calorie wise.

bbavender

12-25-2010, 06:42 AM

I wasnt saying I was going to get fat. What I said was that was one of my 3 cheat meals for the week. Even if I made it at home I would consider it a cheat. Just my mindset.

ian0789

12-25-2010, 07:17 AM

I wasnt saying I was going to get fat. What I said was that was one of my 3 cheat meals for the week. Even if I made it at home I would consider it a cheat. Just my mindset.

And why would you consider it a cheat meal if it was home made? Not trying to be an ass but there is nothing wrong with eating that. If its fitting into your daily Macro you are not cheating.

I see you eating Cheese, I see you eating Bread and I am sure you at some point you eat or have eaten tomatoes in different meals. If you combined all those into one meal you get pizza >_> I just dont get why you see that as a cheat meal. But yet you drink Protein shakes and even if you would count them has wise calories but fact is they are just as processed as any other food you are eating.

To be blunt you got fat before hand because you most likely didn't watch what you ate, and I dont mean you made bad food choices but you probably sat there and ate well over your maintenance calories. If you are busting your ass in the gym and working hard then there is no rhyme nor reason why you cant enjoy your eats.

muffinman1996

12-25-2010, 11:05 AM

I wasnt saying I was going to get fat. What I said was that was one of my 3 cheat meals for the week. Even if I made it at home I would consider it a cheat. Just my mindset.

OP just likes eating super natural food choices, i am on the same wagon as him!

ian0789

12-25-2010, 11:51 AM

OP just likes eating super natural food choices, i am on the same wagon as him!

As so am I but saying Home made pizza would still be a cheat is like saying home made 93/7 burgers is a cheat meal.

My point is that he tends to point out that he is shy about eating anything but natural food choices as if they are going to not add fat to him when in the end its Calorie in vs Calorie out that will come into play with adding in body fat. Its something that inst going to happen over night as well.

I like his food choices, other then a few things it reminds me of a lot of the foods I eat. Simple / Clean Meals.

BleedCardio

12-25-2010, 02:55 PM

Merry X-Mas bro. Hope you enjoyed the pizza, you hit your macros dead on, so it doesn't even seem like a cheat meal to me. You can't make to much out of it and hopefully you're not making yourself miserable thinking about having to make your food choices, ie the holiday celebration today w/ your family and the Browns game on Sunday.

dustinh6719

12-25-2010, 05:19 PM

Why are you considering the pizza a "cheat meal"? I'm assuming that's Pizza Hut and I believe it's only slightly above 600 calories and the macros are available on the website.

Good job on stepping out of your boundaries however

Not trying to hate but Not a Natural Source 0.o You gotta get out of your head that "OMG I HAD SOMETHING THAT WAS MADE BY ME!!!!!"

The only difference in that pizza from one you could have made is that you didnt make it your self. I mean come on duder! Its a cheese pizza, what would you have done different to your home made one if you made it? Whole Wheat crust, blah can sauce and maybe low fat cheese? In the end the same stuff that you made it with is probably on par with what they made it with.

You are EATING 3200 calories a day. This is NOT A Contest Prep, Calorie in Calorie out. Train, Eat, Sleep. Dont fear eating stuff like this or you are not ready for a bulk. You are not going to get fat if you eat a pizza that is 600 calories or if you just keep on eating your "Greek Yogurt, Granola, Strawberries, Blueberries, Almonds" Heck the macro's for that meal alone are probably almost the same calorie wise.

I completely agree with these guys. You need to get out of your comfort zone. I also think you need a little more variety in your diet. Do you not like meat and potatoes? Most of your protein/carb sources seem to be whey and cream of wheat or yogurt and berries. I'm not one to hate on whey but I wouldn't make it the bulk of my protein.

bbavender

12-25-2010, 06:19 PM

I completely agree with these guys. You need to get out of your comfort zone. I also think you need a little more variety in your diet. Do you not like meat and potatoes? Most of your protein/carb sources seem to be whey and cream of wheat or yogurt and berries. I'm not one to hate on whey but I wouldn't make it the bulk of my protein.

Im very limited on what I can cook. I dont really like tuna, cottage cheese, fish, and Im not really into eggs. I just dont like there texture or taste very often. So my protein sources are really: Chicken, Beef, Whey, and Greek Yogurt.

bbavender

12-25-2010, 06:34 PM

Saturday December 25, 2010

Breakfast

Cream of Wheat, Whey, Apple, Dark Chocolate Dreams

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-25_07-26-38_731.jpg

Snack

Greek Yogurt, Strawberries, Blueberries, Almonds

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-25_09-53-25_733.jpg

Lunch

Oats, Whey, Flax Seed, Almonds

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-25_12-17-15_116.jpg

Dinner

Chicken, Black Beans, Turkey Bacon, Mozzarella Cheese, Olive Oil

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-25_17-51-40_565.jpg

Snack

Whey, Half & Half, Dark Chocolate Dreams

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-25_21-03-23_937.jpg

3100cals/241g carb/266g pro/121g fat

Well the big day has come and gone. I didnt eat what we had at Grandma's but it was no big deal. Tomorrow I head to Cleveland for the Browns vs The Old Browns. It should be cold and snowy, GREAT FOOTBALL WEATHER. Im gonna have a blast with my pops. I dont think there will be any photos of food tomorrow, and I may not type a log depending on when we get back. If I'm not here tomorrow I'll be back Monday. I appreciate all the support everyone gives me either negative or positive because I know how twisted my mind can work. I see myself in one light when no one else sees it that way so its a good perspective to have outsiders weigh in so I thank you all. Well...another day.

~ Bavs

addictR3

12-25-2010, 09:02 PM

Enjoy the day mate. Sounds like it going to be a long but fun-filled event!

determined4000

12-25-2010, 09:23 PM

IMO there is no excuse for not eating CHristmas dinner with your family (pizza right?). You could have easily fit it into your macros. But...
1. You mention not wanting to eat unnatrual foods as part of Wellness2020's plan...yet he has built in pizza days.
2. You could have ordered a sub. Heck even a salad.
3. You could have eaten your cream of wheat and whey with them just to take part in sharing a meal with every1.
Not eating with them is saying "My obsession is ore important than my family".

AlwaysTryin

12-25-2010, 11:50 PM

addictR3

12-26-2010, 01:21 AM

Did you not start a big arguements in your old thread because you wouldn't eat stuff everyone else had...

Pot...kettle....

X2 -

practice what you preach

ian0789

12-26-2010, 04:39 AM

*Sad panda*

Man you are on a bulk and its Christmas, people who are on prep cuts had dinner with there family! Heck there isn't even a tree up in my house, not one gift was handed out and I think I was the only one who said Merry Christmas to my family. Guess what we still sat down and had a Christmas meal.

I am still getting over an ED and yet I still ate like a King. I did the shopping and fit the meal into my Macro. Sure it might have been a tad bit off because I wasn't going to be that anal and cut out 10oz of flank steak just for my self but still I sat down and ate with the family.

That 1st pic I seen had a box of candy in it and it made me think EPIC EATS!!!! And then.... Whey, Cream of Wheat, Apple, BLAH BLAH BLAH. I wish I had a family that got into the holiday spirit and had a feast!

Again not trying to rip into you but stop thinking you are going to turn into a beast with eating like this. Your body isn't a calculator! Find the X number needed to gain weight, train as hard as you can and get your rest. That is the end factor in what will turn you into a beast.

So you sheltered your self on a holiday :/ Id like to know if your family thought about that. If you told them you are on a strict diet I'd really be disappointed.

As for eating other foods and limited on what you can cook. I know you have a stove and a Microwave. Only thing I use is my George Forman Grill, Stove/Top and Microwave and thats all you need. Get your self some steaks and Broil them bad boys up! Heck slice of some potatoes, add in some veggies, drop some cheese on that bad boy and bake it up!

As for you dont like this or that, can I ask what you ate before you started this Health kick and got crazy skinny? Is that why you are in fear of some foods?

"Whole Wheat Bagel, Egg Whites, Cream of Wheat, Whey, Turkey Bacon, Mozzarella Cheese"
^^^^^
You ate the eggs! Well if you still are not a fan of eggs try doing something like this:
80g Oats (Cook them 1st)
2 Whole Eggs /1-2 Egg Whites(If not using whole eggs just sub out with more whites)
1 Scoop of W/E Protein Powder you use

Mix it all up just make sure its still got a liquid texture to it and make some pancakes with this! Top it with Sludge, Jelly, Jam, Syrup or what ever you are into! Add some fruit into the batter if you would like.

Just try eating stuff that isn't the same old Beep Beep I am a Robot routine.

BellaValerina

12-26-2010, 04:54 AM

[QUOTE=ian0789;600097253]*Sad panda*

Man you are on a bulk and its Christmas, people who are on prep cuts had dinner with there family!QUOTE]

I grazed on some of the holiday treats...nothing crazy! That pizza looks great! Now I want some... :) Still made my weekly goal so a little "proof in the pudding" look at my food log. NOT EVEN close to your wholesome nutrition and the calorie in - calorie out rule still applys.

BleedCardio

12-26-2010, 09:25 AM

Well the big day has come and gone. I didnt eat what we had at Grandma's but it was no big deal. Tomorrow I head to Cleveland for the Browns vs The Old Browns. It should be cold and snowy, GREAT FOOTBALL WEATHER. Im gonna have a blast with my pops. I dont think there will be any photos of food tomorrow, and I may not type a log depending on when we get back. If I'm not here tomorrow I'll be back Monday. I appreciate all the support everyone gives me either negative or positive because I know how twisted my mind can work. I see myself in one light when no one else sees it that way so its a good perspective to have outsiders weigh in so I thank you all. Well...another day.

I don't think anyone is giving ou negative feedback, but constructive criticism. You keep saying things like your "twisted mind" and wanting to have foods that are different, I think the next step is to dive in head first and try this new foods, get out of your comfort zone. This is what it is all about. The only thing left to do, is do it. You have plenty of positive supporters on here. Good luck. Have fun @ the Browns game and I hope Peyton Hillis runs wild!

ErickStevens

12-26-2010, 10:08 AM

bbavender

12-26-2010, 04:06 PM

AlwaysTryin

12-26-2010, 04:12 PM

Is this real life?

Exactly. I wish D would stop giving anyone advice and sort himself out

BBavender it doesn't matter, what's done is done and the day is past :)

You just need to remember that one day of indulgences will not hurt you at all :) you aren't competing in a few weeks so could enjoy it.

Maybe instead you could enjoy new years? Forgot about counting for a day and enjoy yourself

ian0789

12-26-2010, 04:42 PM

I appreciate all the love, the support goes a lot farther than all of you know. By the way, the Browns suck ass. I need to step out of whats comfortable and make myself feel uneasy. Its the only way I will be able to get over this horrible stigma that I believe is concrete evidence. Just because I was fat, doesnt mean I cant eat. I need to realize that I ate 2 meals a day from either McDonalds or Chipotle and know too much about nutrition to allow myself to get to that point again. One step at a time...

Thats what I wanna see!! You probably ate your calories needed alone just with the fast food and then on top of what ever other meals you had =)

The body is a very amazing thing but it doesn't see Lean meats, complex carb, simple carb or healthy Omega Fats. It sees P/C/F =P so enjoy your self to a point and make sure to not drive your self nuts. The good thing about this site is people are more then happy to help you and support you if you show you want it(Or somethings they just do it!)

I know I have gotten help a few times from some of these guys and there has been times when they have gone above and some to help me out!!

Side note:

I grazed on some of the holiday treats...nothing crazy! That pizza looks great! Now I want some... :) Still made my weekly goal so a little "proof in the pudding" look at my food log. NOT EVEN close to your wholesome nutrition and the calorie in - calorie out rule still applys.

Bella, liking the new AVI =) Looking really good, I dont think you need to cut but still keep up the good work!

JohnBrowne

12-26-2010, 06:03 PM

I vote D gets banned if he doesn't start logging again (srs)(NO HATE)

AlwaysTryin

12-26-2010, 08:38 PM

I vote D gets banned if he doesn't start logging again (srs)(NO HATE)

Anyway who cares about D he just likes playing games and the attention

This threads about BBavender :) keep it up BB!

BellaValerina

12-27-2010, 04:58 AM

know too much about nutrition to allow myself to get to that point again. One step at a time...

I'm the best crash dieter around (god look at my weight log from the past 2 years on here). I'm saying the same thing. I know WAY too much about nutrition to fail :-D You are doing awesome though. Great gains. Solid nutrition.

bbavender

12-27-2010, 12:06 PM

Sunday December 26, 2010

Breakfast

Cream of Wheat, Whey, Apple, Dark Chocolate Dreams

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-26_06-15-04_163.jpg

Snack

Whey, Half & Half (Not Pictured)

Lunch

Ground Beef, Arnold Thin Roll, Mozzarella Cheese

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-26_11-35-04_83.jpg

Dinner

Turkey Breast, Arnold Thin Roll, Mozzarella Cheese (Not Pictured)

Snack

Whey, Half & Half, Dark Chocolate Dreams

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-26_20-59-36_422.jpg

Cheat

Admiral Nelson Spiced Rum, Pepsi Max

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-26_10-18-39_796.jpg

3100cals/151g carb/220g pro/68g fat

I enjoyed the Browns game although they lost. I made sure to get quality protein and fat intake and reduced cals from my carb intake. I felt good about it and even though I dont drink often I didnt feel like I sabotaged my progress. Sorry that this is coming about 15 hours after the normal post but hey I was tired last night. Well, till later this evening...

Pics from the game!

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-26_13-09-29_779.jpg

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-26_13-09-55_426.jpg

~ Bavs

BleedCardio

12-27-2010, 12:21 PM

looks like you had some good seats, but fark it looks cold

bbavender

12-27-2010, 12:28 PM

looks like you had some good seats, but fark it looks cold

It was freezing, 20* with 20mph winds off of lake erie.

BleedCardio

12-27-2010, 12:48 PM

It was freezing, 20* with 20mph winds off of lake erie.

you can call yourself a real Browns fan! no offense, but I wouldn't sit in that to watch the Browns. (And Peyton Hillis really let me and my Fantasy squad down BTW)

bbavender

12-27-2010, 12:52 PM

you can call yourself a real Browns fan! no offense, but I wouldn't sit in that to watch the Browns. (And Peyton Hillis really let me and my Fantasy squad down BTW)

Sorry to hear that, I'll be in Florida in 3 weeks so its ok to be cold now cause Im hoping its warm then *although it snowed in Jacksonville yesterday :/*

bijsanei

12-27-2010, 02:32 PM

Hey BBavender... been keeping up and lurking your log for a while now and just wanted to tell you looks great! We have some things in common...I used to be obese, lost a ton of weight this past year (110 lbs) and now trying to "bulk" up a bit but the scale and that number is my enemy and it's so hard to see it go up! :P I'm sure you know what I mean.. I did start like you and not want to eat anything besides "clean" foods, but after venturing into some new things like ice cream and sugary cereals once.. it feels awesome and hasnt hurt my progress ever since as i incorporate things like that almost everyday! So go for it! :)

PS dont wanna annoying but I hope those arent your actual macros for yesterday! Because they only add up to ~2100 cals :S

dustinh6719

12-27-2010, 02:57 PM

Nice seats. ;)

bbavender

12-27-2010, 03:42 PM

BleedCardio

12-27-2010, 04:32 PM

I added the 1000 calories I had in Rum haha...There arent any carbs, protein or fat in it tho so it was empty cals...

how much rum did you have? Bout 16oz? You must have been feelin good

BellaValerina

12-27-2010, 04:44 PM

What is chocolate dreams???

bbavender

12-27-2010, 04:46 PM

What is chocolate dreams???

Peanut Butter & Co. Natural Peanut Butter.

bbavender

12-27-2010, 04:47 PM

how much rum did you have? Bout 16oz? You must have been feelin good

Yeah it was a good day, had to stay warm!

bbavender

12-27-2010, 06:25 PM

Monday December 27, 2010

PreWorkout

Cream of Wheat, Whey, Apple, Dark Chocolate Dreams

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-27_08-01-59_312.jpg

PostWorkout

Cream of Wheat, Whey, Whole Wheat Bagel, Dark Chocolate Dreams (Not Pictured)

Lunch

Tuna, Whole Grain Bread, Apple, Mayonnaise w/ Olive Oil, Dark Chocolate Dreams

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-27_12-12-28_365.jpg

Dinner

Chicken Tenderloins, Whole Wheat Penne, Black Beans, Olive Oil

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-27_17-59-45_809.jpg

Snack

Oats, Whey, Flax Seed, Almonds

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-27_20-58-05_160.jpg

3200cals/316g carb/281g pro/97g fat

I woke up a little later than usual today, and felt a little sluggish at the beginning of my workout. I definitely felt strong at the gym today, so Im really feeling more confident in my nutrition. I am seeing an increase on the scale and my measurements are staying pretty consistent so thats a plus. I have weigh in on Wednesday and it will be interesting to see how the past few days have affected my weight. Well, back up early for the gym tomorrow, with a job interview in the afternoon! Maybe things are turning around for me :). T-Minus 22 days till vacation...cant wait. In response to the posts previous, I wasn't trying to say that I view your comments as negative, I meant to say that I take them as constructive criticism and gives me something to build off of and I appreciate it all. Well...till tomorrow...

~ Bavs

bijsanei

12-27-2010, 10:10 PM

I added the 1000 calories I had in Rum haha...There arent any carbs, protein or fat in it tho so it was empty cals...

Ahhh.. gotcha :)

AlwaysTryin

12-28-2010, 12:06 AM

I try to enjoy looking at your food I really do lol, would you make something food pronish soon please :)

the tenderloins look good but

AlwaysTryin

12-28-2010, 03:15 AM

When you starting CKD??

BellaValerina

12-28-2010, 04:46 AM

Its awefully dark for natural pb! Is there cocoa in it or something?

ErickStevens

12-28-2010, 05:14 AM

Its awefully dark for natural pb! Is there cocoa in it or something?

It's dark chocolate. Are you unaware of PB & Co?

BleedCardio

12-28-2010, 06:09 AM

Its awefully dark for natural pb! Is there cocoa in it or something?

http://www.amazon.com/dp/B001GQ3E3M/ref=asc_df_B001GQ3E3M1370886?smid=ATVPDKIKX0DER&tag=pg-630-95-20&linkCode=asn&creative=395093&creativeASIN=B001GQ3E3M

BellaValerina

12-28-2010, 06:28 AM

Ooooh! I've seen this at Super Walmart before. I'm really allergic to hazelnuts so if its anything like Nutella I need to stay away :-x

bbavender

12-28-2010, 08:18 AM

When you starting CKD??

Dont think Im gonna do CKD, I was just interested if people used it to bulk and how you would go about setting one up.

bbavender

12-28-2010, 06:32 PM

Tuesday December 28, 2010

PreWorkout

Cream of Wheat, Whey, Apple, Dark Chocolate Dreams

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-28_07-16-59_264-1.jpg

PostWorkout

Kashi Go Lean Crunch, Whey, Skim Milk, Almonds

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-28_09-29-49_356-1.jpg

Lunch

Greek Yogurt, Granola, Strawberries, Blueberries, Almonds

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-28_12-04-53_923.jpg

Dinner

Chicken Tenderloins, Potatoes, Black Beans, Olive Oil

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-28_17-47-11_320.jpg

Snack

Oats, Whey, Flax Seed, Almonds

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-28_20-53-54_429.jpg

3200cals/339g carb/270g pro/92g fat

Woke up early and hit the gym. It was Pull Day. Increased all of my lifts so I really felt in tune with my body today. Had the job interview, got the job! Tomorrow I have a date, and were going out to dinner, not sure where but I bet it will be fun. Then we are going to goto zoo lights, I will try and take some pictures because it should be a blast. T-Minus 21 days till vacation...cant wait. Well...till tomorrow...

~ Bavs

bbavender

12-28-2010, 06:35 PM

Tomorrow is also weigh in day and progress pics time!

determined4000

12-28-2010, 06:52 PM

Tomorrow is also weigh in day and progress pics time!

Cant wait
And Congrats on the Job.

dustinh6719

12-28-2010, 07:37 PM

Don't know if you stated but what protein powder are you using?

BellaValerina

12-29-2010, 04:40 AM

Girls love sushi dates! Order california rolls without mayo and you're golden!!!

Congrats on the job! Such a good feeling. You deserve it.

BleedCardio

12-29-2010, 06:33 AM

things are really rolling for you! Got a job, got a date, vacation on the horizon FTW!

ErickStevens

12-29-2010, 07:02 AM

Girls love sushi dates! Order california rolls without mayo and you're golden!!!.

Boooooooooo!

bbavender

12-29-2010, 08:13 AM

Progress pics as promised

Where I started on 11/3 to This Morning

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/Progress%20Pics/2010-12-29_06-18-22_383-1.jpg

Side

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/Progress%20Pics/2010-12-29_06-14-54_689-1.jpg

Back

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/Progress%20Pics/122910061632.jpg

ian0789

12-29-2010, 09:25 AM

Boooooooooo!

2x!

Just stay away from the deep fried or mayo stuff. Heck its one time! and its Sushi! Go all out, Order a Boat and make your belly happy!

Well I guess thats only IF you went to get Sushi =P

Looking good man, you got alot of room to work with on putting on some size. I know you do that training program but how are your lifts going? What are you maxing out on some of the bigger sets. Bench, Squat, Dead?

franko man

12-29-2010, 09:39 AM

Hey man
hope you enjoyed your Christmas eve cheat meal pizza! Seems like you resisted the temptation of Christmas cheating
love your eats as usual, pretty much what I've been eating lately brah

bbavender

12-29-2010, 12:52 PM

Looking good man, you got alot of room to work with on putting on some size. I know you do that training program but how are your lifts going? What are you maxing out on some of the bigger sets. Bench, Squat, Dead?

Im working off of my 1RM that were dreadfully low. When I lost all my weight, I lost all of my strength as well. Its slowly coming back and Im seeing some gains on my lifts. Im not quite into a month of my current program so its still too soon to see how much Ive progressed.

Cinekydo

12-29-2010, 01:49 PM

Hey Bavander,

Just want you to know I've been following your log and I'm glad to see how well your doing and to keep it up!

Also I see how much you put almonds in Greek yogurt, I do the same thing but I also recommend trying walnuts, cashews, pumpkin seeds, ect to mix things up both for taste and micronutrition. Yeah...Cashews + Greek Yogurt + Natural Peanutbutter = Heaven

bbavender

12-29-2010, 06:44 PM

Wednesday December 29, 2010

GYM: OFF DAY

Breakfast

Cream of Wheat, Whey, Apple, Dark Chocolate Dreams

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-29_07-00-43_401.jpg

Snack

Greek Yogurt, Strawberries, Blueberries, Almonds

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-29_09-44-20_863.jpg

Lunch

Egg Whites, Whole Wheat Bagel, Turkey Sausage, Mozzarella Cheese, Almonds

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-29_12-27-08_101.jpg

Dinner

Chicken Tenderloins, Potatoes, Black Olives, American Cheese, Olive Oil

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-29_17-53-40_333.jpg

Snack

Whey, Dark Chocolate Dreams, Half & Half

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-29_20-58-32_588.jpg

3100cals/245g carb/267g pro/119g fat

Didn't have my date today as I was a bit under the weather. I start the new job tomorrow so needless to say I'm really excited. Im scheduled from 12-5 so I will hit the gym around 6:30 and get 3 meals in before work. Tomorrow is Lift Day so I'm ready to rock them Deadlifts! T-Minus 20 days till vacation...cant wait. Well...till tomorrow...

~ Bavs

BellaValerina

12-30-2010, 04:30 AM

I swear you are the cleanest eater alive! I'm always so impressed. I wish I wasnt allergic to tree nuts --> cashews and greek yogurt would be really good together!

bbavender

12-30-2010, 07:32 AM

Im going to combine my workout routine with my meals to have it all in one spot!

PBateman2

12-30-2010, 07:51 AM

Im going to combine my workout routine with my meals to have it all in one spot!

Good idea. Both go hand in hand. Nutrition is the input and training the output.

That bagel/egg/cheese sandwich....hells yeah:D

Keep working hard, man.

bbavender

12-30-2010, 04:47 PM

Thursday December 30, 2010

GYM: Macro 1: Micro 3 Lift Day
Conventional Deadlifts 12 (AMRAP) x 1 set ~ 170 pounds
Conventional Deadlifts 3 reps x 2 sets ~ 170 pounds
Romanian Deadlifts w/ Shrug 6 reps x 5 sets ~ 120 pounds
Reverse Lunges 6 reps x 5 sets ~ 90 pounds
Seated Leg Curl 6 reps x 5 sets ~ 115 pounds

Legs were GAAAAAASED by the end of this workout. Im really starting to love Romanians w/ Shrug as I can feel it from my legs all the way to my shoulders. I am also getting much more confident in my Lunges which I lacked balance when I started GST.

Preworkout

Cream of Wheat, Whey, Apple, Dark Chocolate Dreams

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-30_05-46-06_312.jpg

Postworkout

Cream of Wheat, Whey, Whole Wheat Bagel, Whipped Cream Cheese

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2010-12-30_07-51-42_200.jpg

Had a small issue after my postworkout meal. I happened to know my phone into the sink with running water. So needless to say the pictures ended there. I have a replacement phone coming tomorrow but likely wont get it till after work so my pictures wont be back till Dinnertime or possibly Saturday.

Lunch

Greek Yogurt, Granola, Strawberries, Blueberries, Almonds

Dinner

Chicken Tenderloins, Whole Wheat Penne, Black Beans, Olive Oil, Onions

Snack

Oats, Whey, Flax Seed, Almonds

3200cals/339g carb/273g pro/93g fat

Other than my phone trouble, today was a great day. I went and did all of my E-Learning at my new job that I start tomorrow. Had a great day in the gym. I was supposed to do Press Day tomorrow, but Im going to move it to Saturday instead. I also found out Im going to the Browns game on Sunday. FFFFFFF the Steelers! GO BROWNS. T-Minus 19 days till vacation...cant wait. Well...till tomorrow...

~ Bavs

bbavender

12-31-2010, 04:03 PM

Friday December 31, 2010

Got my new phone, but no pictures will resume tomorrow

GYM: OFF DAY

Breakfast

Cream of Wheat, Whey, Apple, Dark Chocolate Dreams

Lunch

Arnold Thin Roll, Turkey Breast, Mozzarella Cheese, Almonds

Dinner

Oats, Whey, Flax Seed, Almonds

New Years Festivities

Admiral Nelson Spiced Rum

3100 cals, 148g carb/ 194g pro/ 73g fat

Its been a rough year for me but I seem to have gotten on the right track. Here's my goals for 2011: Continue my bulk and open up food choices, gain muscle, regain my social network, get a girlfriend, remember first and foremost it about my health, not my looks, remember that I'm my biggest critic. If I can achieve any of these I will be very proud. Here is my toast to all of you who have helped me thus far in my journey, I hope the very best for you and yours this new year!. T Minus 19 days till VACATION cant wait...O 1 more thing, The Steelers still SUCK!...Till tomorrow in 2011....

bbavender

01-01-2011, 07:30 PM

Saturday January 1, 2011

Macro 1: Micro 4 Press Day

Lat Pull Down 1 set x 8 reps (AMRAP) ~85 pounds

Flat Bench BB Press 1 set x 4 reps (AMRAP) ~125 pounds

Flat Bench BB Press 2 sets x 2 reps ~125 pounds

Flat Bench DB Press 3 sets x 20 reps ~70 pounds

Seated DB Overhead Press 3 sets x 20 reps ~40 pounds

Bench Dips 3 sets x 20 reps ~Bodyweight

Completed my first Macro for presses this morning. Increased my 1RM by 5 pounds so its some progress. Completed all 20 reps which I couldnt do the 1st micro so that was really encouraging that Ill be able to add some weight going forward the next cycle. Really getting in a groove. I have eliminated my cardio at the gym because I started working a new job where I walk 6-12 miles 5 days a week. I am going to have to monitor my intake to see if I need to increase cals to keep up. Happy New Year

Preworkout

Cream of Wheat, Whey, Apple, Dark Chocolate Dreams

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2011-01-01_08-17-36_267.jpg

Postworkout

Cream of Wheat, Whole Wheat Bagel, Whey, Whipped Cream Cheese

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2011-01-01_10-25-04_585.jpg

Lunch

Greek Yogurt, Granola, Strawberries, Blueberries, Almonds

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2011-01-01_11-57-12_822.jpg

Dinner

Cream of Wheat, Whey, Apple, Dark Chocolate Dreams

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2011-01-01_19-28-12_846.jpg

Snack

Oats, Whey, Flax Seed, Almonds

http://i1102.photobucket.com/albums/g458/Bryan_Bavender/2011-01-01_21-22-43_718.jpg

3200 cals/ 353g carb/ 265g pro/ 87g fat

Ate a lot of the same stuff today but that was more out of being easy than anything else. I felt like I was running wild all day. Hit the gym in the morning and made some good progress. Got my new phone so I was able to take pictures today. I got all my food packed up and ready to lug to Cleveland to hopefully watch the Brownies beat dem Steelers. T Minus 18 days to vacation...as I've said before...CANT WAIT. Well, Happy New Years everyone and I'll check back again tomorrow...

~ Bavs

BellaValerina

01-01-2011, 07:36 PM

I love the NY resolution to get a girlfriend. I'm sure if you put your heart into it as much as you do your bulk, that'll be the easiest one of all to achieve!

bbavender

01-03-2011, 05:38 PM

Hey guys and gals! The last two days have been crazy busy and I didnt get to take pictures. I started my new job and its becoming very difficult to take pics. I will post what I eat and my workouts just to stay accountable, but the pictures will be solely on the weekends. Its not that big of deal as if you've been following this thread you already know what my meals typically look like!

Sunday January 2, 2011

Breakfast: Cream of Wheat, Whey, Red Delicious Apple, Dark Chocolate Dreams

Snack: Greek Yogurt, Strawberries, Blueberries, Almonds

Lunch: Whole Wheat Bagel, 93/7 Ground Beef, Mozzarella Cheese, American Cheese, Almonds

Dinner: Arnold Thin Roll, Deli Ham, Mozzarella Cheese, American Cheese, Almonds

Snack: High Protein Shake, Half & Half, Dark Chocolate Dreams

Went to the Browns game which was an utter disappointment. My meals went surprisingly easy being on the road all day

3100 cals/ 247g carb/ 261g pro/ 125g fat

Monday January 3, 2011

Gym: Macro 1:Micro 4 Squat Day

Leg Press 1 set (AMRAP) x 10 reps ~ 340 pounds
Leg Press 2 sets x 2 reps ~ 340 pounds
Squats 3 sets x 20 reps ~ 95 pounds
Lunges 3 sets x 20 reps ~ 50 pounds
Calf Raises 3 sets x 15 reps ~ 90 pounds
Seated Cable Crunch 3 sets x 20 reps ~ 35 pounds

I am really excited about my progress on Squat Day. I underestimated my 1RM since I increased my new 1RM by 75 pounds. I switched out planks because I have to do them for upwards of 4 minutes to start feeling any type of burn. I have added weight to my back and it just doesnt seem to do anything. I really felt the burn from the cable crunches and will be keeping them as my direct ab work going forward.

Breakfast: Cream of Wheat, Whey, Red Delicious Apple, Dark Chocolate Dreams

Lunch: Schwebel's Whole Grain White, Tuna, Mayonnaise, Mozzarella Cheese, Red Delicious Apple

Preworkout: Whey, 1% Milk, Whole Wheat Bagel, Whipped Cream Cheese

Postworkout: Greek Yogurt, Strawberries, Blueberries, Granola, Almonds

Snack: Oats, Whey, Flax Seed, Almonds

3200 cals/ 341g carb/ 266g pro/ 96g fat

Today was a great day. It was a bit cold in the morning and working outside makes that tough. Im really nervous about my new job. Not that I dont feel great doing it, but I walk roughly 5-15 miles a day while on the job. I have eliminated cardio at the gym, but still may need to add more calories to help offset this extra work. I went from sendentary when not at the gym to now being very active. Sorry for this extreme wall of text but as always I appreciate all your support. T-Minus 16 days to vacation...CANT WAIT...Well, till tomorrow everyone...[center]

[center]~ Bavs

determined4000

01-03-2011, 05:42 PM

What is the job?

More calories= More freedom to diversify and explore

ian0789

01-03-2011, 06:08 PM

Question for you, With your Squats why so low of weight with such high reps? Why not go for more weight and blow some PR's up!

Also dont fear the walking around. I work a really active job my self and I find that if I am not gaining or I stall then I have just bumped the calories up a bit. + The walking isnt that bad for you to boot! Its a nice thing if you ask me.

shambo99

01-04-2011, 10:16 AM

bbavender

01-04-2011, 07:11 PM

Im not worried about it, just saying that I may need to increase as you said. Squats are my supplemental lift because of a low back issue I cant risk loading up on a bunch of weight. I use the leg press as my core lift.

bbavender

01-04-2011, 07:20 PM

Tuesday January 4, 2011

Gym: Macro 1:Micro 4 Pull Day

Flat BB Bench 1 set (AMRAP) x 6 reps ~ 115 pounds
Assisted Pull Ups 3 sets (AMRAP) x 8 reps
Flat Bench DB Rows 3 sets x 20 reps ~ 50 pounds
Close Grip Seated Rows 3 sets x 20 reps ~ 70 pounds
BB Curl 3 sets x 20 reps ~ 50 pounds
Hanging Leg Raises 3 sets x 20 reps ~ 10 pounds

Gym was crazy busy...must be a new year. O well it will die down soon enough. I added 1 rep to my AMRAP of Flat Bench but didnt add any reps to my Pull Ups :/. O well today was a good day and tomorrow is weigh in day!

Breakfast: Cream of Wheat, Whey, Red Delicious Apple, Dark Chocolate Dreams

Lunch: Schwebel's Whole Grain White, Chunk Chicken, Mayonnaise, Mozzarella Cheese, Red Delicious Apple

Preworkout: Oats, Whey, Flax Seed

Postworkout: Greek Yogurt, Strawberries, Blueberries, Granola, Almonds

Snack: Oats, Pumpkin, Whey, Flax Seed, Almonds

3200 cals/ 358g carb/ 264g pro/ 93g fat

Good day overall, I am really slacking on my logging. I am taking less time so its not gonna look as pretty. Hey when I was unemployed I had a lot of time to do this haha. Looking forward to work again tomorrow and the fact that my Buckeyes are putting a beat down on Arkansas at the moment. T-Minus 15 days till VACATION...CANT WAIT.! Talk to y'all tomorrow...

~ Bavs

bbavender

01-05-2011, 04:48 PM

Gym: OFF DAY

Wednesday January 5, 2011

Breakfast: Cream of Wheat, Whey, Red Apple, Dark Chocolate Dreams

Lunch: Lenders Whole Wheat Bagel, Deli Ham, Mozzarella Cheese, Almonds

Snack: Oats, Whey, Flax Seed, Almonds

Dinner: Greek Yogurt, Granola, Almonds

Snack: Premier Nutrition High Protein Shake, Half & Half, Dark Chocolate Dreams

3100 Cals/ 246g carb/ 265g pro/ 126g fat

I forsee a calorie increase coming this time next week. I lost about 1.2 pounds in a week and can only couple that with the starting of my new job that has me walking on my feet for pretty much my entire 8 hour shift. Will monitor it for one more week then make necessary changes. I am seeing my lifts increase and I can notice a little change going on with my body so Im very excited. T Minus 14 days till vacation...cant hardly wait...Check ya tomorrow folks...

~ Bavs

ian0789

01-05-2011, 04:59 PM

Good **** man, keep it up. Yea if in a week you are losing then hands down bump it up a bit to counter it =)

I keep looking at one of those bodybugg things but meh dont feel like spending the money just to be more anal about how many calories I am burning during the days.

Cheap5.0

01-06-2011, 07:54 AM

How ya diggin them high rep squats :D

Those were always the end of me, takes some real work to get them done. I think the best i could do was around 140x15'sh.

In 4 dis bulk, sub'd.

bbavender

01-06-2011, 05:12 PM

How ya diggin them high rep squats :D

Those were always the end of me, takes some real work to get them done. I think the best i could do was around 140x15'sh.

In 4 dis bulk, sub'd.

They are brutal about 1.5-2 days after the fact. During the exercise they are kind of difficult but I feel them more afterwards then during.

bbavender

01-06-2011, 05:24 PM

GYM: Macro 1: Micro 4 Lift Day

Deadlifts: (AMRAP) 8 x 1 set ~ 195 pounds
Deadlifts: 2 sets x 2 reps ~ 195 pounds
Romanian Deadlifts w/ Shrug: 3 sets x 20 reps ~ 80 pounds
Reverse Lunges: 3 sets x 20 reps ~ 60 pounds

Had to workout at home because people in Ohio cant drive when there is snow falling. It took me 1.5 hours to get home from work when it normally takes 8 min. So I decided I'd get my lift in at the house instead but since a lack of leg curl machine I just opted not to do them today. Will get back in the gym next Thursday and hit em next week. Increased my Deadlift 1RM by 30 pounds during this cycle so Im really stoked to be upping the weight. Back at it tomorrow for Macro #2 Press Day!

Food: OFF DAY (J/K)

Breakfast: Cream of Wheat, Whey, Red Apple, Dark Chocolate Dreams...its so good I cant stop eating it.

Lunch: Schwebels Whole Grain White, Tuna, Mayo, Mozzarella Cheese, Red Apple

Preworkout: Whole Wheat Bagel, Whipped Cream Cheese, 1% Milk, Whey

Postworkout: Greek Yogurt, Granola, Strawberries, Blueberries, Almonds

Snack: Oats, Pumpkin, Whey, Flax Seed, Almonds

Totals: 3200 cals/ 339g carb/ 275g pro/ 96g fat

With my calorie increase looming, I find myself thinking of how I can increase portion sizes so that I can prepare myself for next week. I find that Im very limited with my options being that Im at work from 7:30 - 5 and then at the gym after that so Im finding myself to be stuck in a rut. I am going to try and mix it up although Im not getting really bored with it at this point. This is coming from the guy who ate the same thing everyday for 6 months leading to my hospital stay in 2009 so I dont ever want to get back to that point. T Minus 14 days till vacation I hope its warm and sunny so I can play some golf! Ladies and gents, Ill be back to check in again tomorrow!

determined4000

01-06-2011, 05:48 PM

Homemade trail mix (cereal/granola, nuts, dried fruit) in a baggy works well for calories on the go. Dust the mix with protein powder or just drink a shake.

bbavender

01-07-2011, 05:38 PM

GYM: Macro 2: Micro 1 Press Day

Lat Pulldown: (AMRAP) 10 x 1 set ~ 85 pounds
Flat BB Bench Press: 2 sets x 8 reps ~ 90 pounds
Flat BB Bench Press: 1 set (AMRAP) x 15 reps ~ 90 pound
Flat DB Bench Press: 4 sets x 10 reps ~ 90 pounds
Seated DB Overhead Press: 4 sets x 10 reps ~ 50 pounds
Bench Dips: 4 sets x 10 reps ~ 45 pound plate
Decline Crunch: 4 sets x 10 reps ~ 50 pound db

The gym was PACKED! I hate the new year at gyms. I wish I had everything I needed at my house so I didnt have to goto the gym but thats life. I felt really good about all of my lifts today and my triceps were completely gassed leaving the gym. I never seem to feel my chest on Press Days until a day or two after the fact and I know I will be feeling it after this workout. Im tired as hell, I think Im heading to bed now.

Food

Breakfast: Cream of Wheat, Whey, Red Apple, Dark Chocolate Dreams...its so good I cant stop eating it.

Lunch: Schwebels Whole Grain White, Chicken, Mayo, Mozzarella Cheese, Red Apple

Preworkout: Whole Wheat Bagel, Deli Turkey, Mozzarella Cheese, Red Apple

Postworkout: Greek Yogurt, Granola, Strawberries, Blueberries, Almonds

Snack: Oats, Pumpkin, Whey, Flax Seed, Almonds

Totals: 3200 cals/ 344g carb/ 283g pro/ 83g fat

Great day today. It was freezing working outside all day today. Glad its the weekend so I can kick back and relax and enjoy some football. Vacation is 13 days away and I cant hardly wait. Ill be back in the gym on Monday looking to crank out a great Squat Day!

themoose333

01-07-2011, 09:00 PM

How are you liking the pumpkin in oats?

bbavender

01-08-2011, 04:55 AM

How are you liking the pumpkin in oats?

Its really good. Tastes just like pumpkin pie!

pcaracer

01-08-2011, 07:29 AM

Man, you and I are a lot alike. Ive lost around 80 pounds, nothing like your story but I went through the food obsession as well. Lost too much and have rebounded. Never ended up in the hospital though. Im back up to 174 pounds and 6'1" Trying to bulk as well. Making some good progresss. Im following along with you. Keep it up.

I need to sign up with GST and see if he can make some tweaks to my program and diet for an old guy of 42 lol.

Later

Jeff

Blitanicle99

01-08-2011, 08:47 AM

Dude. I pretty much your entire thread, post by post.

Your dedication is very impressive (the hospital thing was nuts) and your gonna be where you want to get.

The meal thing is super hard with a full time job, especially a outside job, you probably eat out with coworkers... They are getting wendys... Your food is cold in a work truck? Am I right?

But any, it really again proves that if you want a completely changed body, you can do it. 350 LBs? WOW. Then minus 203 LBs... and back to a healthy weight. Maybe you could have skipped the crazy fruit diet but hey, it worked out in the end and maybe thats what you needed to shake your life up.

Glad to see your progress.

BellaValerina

01-09-2011, 03:42 AM

DITTO. You are pretty much amazing and your successes are EPIC :) Keep on keepin' on. We're all on the sidelines cheering you on!

bbavender

01-10-2011, 04:29 PM

Im still tracking just havent posted. I go on vacation next week and am taking a little break from bb.com Ill be back after my trip.

riaden

01-12-2011, 11:36 AM

hope you have a good trip. stay postive :)

Cheap5.0

01-12-2011, 12:56 PM

Im still tracking just havent posted. I go on vacation next week and am taking a little break from bb.com Ill be back after my trip.

Im excited to see what 2011 has in store for you. Ryan knows what hes doing, you just gotta follow through! Good luck, have fun on vacation.

ErickStevens

01-13-2011, 05:13 AM

Im still tracking just havent posted. I go on vacation next week and am taking a little break from bb.com Ill be back after my trip.

I'll apologize in advance for our weather down here. It's cold as shiit. :(

bbavender

02-01-2011, 05:47 AM

Back from FLA. Had a great week and look forward to getting after it again. I maintained my weight which was the goal since the resort didnt have adequate gym facilities. It was a good 12 days to unwind and let my body recover. Got after it this morning and hit a PR on the bench which is always good to come back to. I may or may not take pics of my food going forward we will just have to see if Im in the mood or not lol.

Macro 2: Micro 3 Press Day

Flat Bench Press 1 set x 10 reps AMRAP ~ 115 pounds (up from 7 reps on Macro 1: Micro 3)
Flat Bench Press 2 sets x 3 reps ~ 115 pounds
Flat Bench DB Press 3 sets x 20 reps ~ 50 pounds
Seated Overhead DB Press 3 sets x 15 reps ~ 50 pounds
Bench Dips 3 sets x 20 reps ~ 25 pounds
Decline Crunch 3 sets x 20 reps ~ 30 pounds

Triceps were on fire after the workout. I know I will be feeling this two days from now! Glad to be back at it again!

themoose333

02-01-2011, 07:58 AM

Glad to see you're back and enjoyed the vacation bud!

bbavender

02-02-2011, 05:06 PM

Macro 2: Micro 3 Squat Day

Leg Press 1 set x AMRAP (10) ~ 360 pounds
Leg Press 2 sets x 3 reps ~ 360 pounds
Squats 3 sets x 20 reps ~ 110 pounds
Lunges 3 sets x 20 reps ~ 70 pounds
Calf Raises 3 sets x 20 reps ~ 110 pounds
Seated Cable Crunch 3 sets x 50 reps ~ 140 pounds

After an extremely long day at work I was kind of sluggish in the gym. Not to mention the 12 day break from working out. After this squat day I know I will be feeling the DOMS come tomorrow or Friday. It feels great to get back in the gym and Im finally getting used to the increase in calories. Im aiming for about 3 pounds a month to keep it relatively lean so we will see how that goes.

~B