barronboy
12-13-2010, 03:56 AM
Anyone got any ideas for sprints that burn fat. Currently perform sprints on a football/soccer pitch, no where else for me to do it. Also would like to improve speed and acceleration.
PeterGibbons316
12-13-2010, 04:41 AM
Anyone got any ideas for sprints that burn fat. Currently perform sprints on a football/soccer pitch, no where else for me to do it. Also would like to improve speed and acceleration.
Do some interval training - sprint the length of the field, then jog back. Lather, rinse, repeat.