I Need Help, Getting rid of Stomach Fat after Losing 80pds

[GEM12]

so over a year ago i finished losing 80 pds,

and now im trying to get rid of some fat/flab i have left,

i have it mainly in my stomach,

i work out 4-5 times a week, including 30 min cardio

what can i do to get rid of my stomach?

[jjadad]

so over a year ago i finished losing 80 pds,

and now im trying to get rid of some fat/flab i have left,

i have it mainly in my stomach,

i work out 4-5 times a week, including 30 min cardio

what can i do to get rid of my stomach?

Ive dropped 60 plus in a years time, and I feel your flabby pain my friend.
Is it, diet, and cardio,i.e. long runs at lowspeeds, or is it sprinting, (HIIT)?
I think that because alot of excess weight comes off easy, and quickly, the opposite is true for a small amount of weight/fat. I feel we need to stay with it, and eventually, it will come off. When, is the question. We have to stay with it though, or we'll be wide bodys again. You've done a great job. Just keep doing what you're doing, and tweak some along the way. Remember, the guys we see who are ripped, didn't just drop the kind of weight that we have.

[GEM12]

Ive dropped 60 plus in a years time, and I feel your flabby pain my friend.
Is it, diet, and cardio,i.e. long runs at lowspeeds, or is it sprinting, (HIIT)?
I think that because alot of excess weight comes off easy, and quickly, the opposite is true for a small amount of weight/fat. I feel we need to stay with it, and eventually, it will come off. When, is the question. We have to stay with it though, or we'll be wide bodys again. You've done a great job. Just keep doing what you're doing, and tweak some along the way. Remember, the guys we see who are ripped, didn't just drop the kind of weight that we have.
thnx for that :)