My Strength Log

[whoWANTSitMORE]

I'm 5-9 173 lbs.

My workout schedule will coordinate around my hoops schedule. My lifts will be as followed:

Deadlifts
Squats
Bench
Push Press
Weighted Pullups
Yates Row


I will also use VERY FEW supplementary lifts such as dips, pushups, CGBP, Leg Press, Curls, Shrugs, etc.

Today my workout was..

12-7-10

DEADLIFT: +5
45x5
95x5
135x5
185x5
185x5
185x5

BENCH: +5
45x5
95x5
135x5
160x5
160x5
160x5

WEIGHTED PULLUPS: +2.5
25x5
25x5
25x5