Reverse Pyramiding FTW!

[TheArabKid]

My Workout:
Monday - Squats
Barbell Lunges
Stiff Legged DL
Barbell Calf Raises

Wensday-
Bench Press
Dips: 3 sets to Failure
Seated DB Shoulder Press
Rear Lateral Raises
DB Tricep Press

Friday
Deadlift
BB Row
Lat Pulls
Curls
Leg Raises 2x15

All sets reverse pyramid in a 6-8-10

First Workout!!!
Squat 265-225-185 lbs
BB Lunges 115-95-75 lbs
Leg Curl Machine 130-120-110
Calf Press 5 plates on leg press per side

[TheArabKid]

Bench Press 160-150(8f)-140(9f)
Dips 3x1.5
DB Shoulder Press 35-30-25
Rear Lat Raises 40-35-30
Tricep Press 40-35-30

I learned something important today, drop 15 lbs on the bench per set

[TheArabKid]

Deadlift 275-235-205
BB Row 105-90-75
Lat Pulls 135-115-95
Curls 45-35-25 (wayyy too easy)
Hanging Leg Raises 2x15

[TheArabKid]

Squats 270-230-290
Lunges 120-100-80
Stiff Legged DL - 125-105-85
Calf Raises 175-155-135

[TheArabKid]

Bench Press 165-145-125
Bench Dips - 10f-13f-13f
DB Shoulder Press 35-30-25
Rear Lat Raises - 40-35-30
DB Tricep Press - 45(5f)-35-25

[TheArabKid]

Deadlift 280-240-200
BB Row 110-95-80
Lat Pulls 140-120-100
BB Curls 55(5f)-45-35
Hanging Leg Raises 2x15

[TheArabKid]

Squats 275-235-195
Lunges 125-105-85
Stiff Legged DL - 135-115-95
Calf Raises 175-155-135

[TheArabKid]

Bench Press 170(6f)-150(8f)-130(10f)
Bench Dips - 15-15-15
DB Shoulder Press 40-35(8f)-30(9f)
Rear Lat Raises - 45-40-35
BB Tricep Press - 40(4f)-30-20

[TheArabKid]

Trap Bar Deadlift 300-260-220
BB Row 115-100-85
Lat Pulls 145-125-105
BB Curls 55-45-35
Hanging Leg Raises 2x15

[TheArabKid]

Squats 280-240-200
Lunges 130-110-90
Stiff Legged DL - 140-120-100
Calf Raises 185-165-145

[TheArabKid]

Bench Press 170(4f)-150(6f)-130(8f)
1/2 Dips 3-2-2
DB Shoulder Press 40-35-30
Rear Lat Machine 115-105-95 (Drop by 15 lbs next time)
BB Tricep Press - 45-35-25

[TheArabKid]

Trap Bar Deadlift 310
BB Row 120-105-90
Lat Pulls 150-130-110
BB Curls 60(4f)-50-40
Hanging Leg Raises 2x15