SktRoc
12-06-2010, 01:20 AM
Hey everyone, I recently decided to compete in the West Texas Classic on March 27th, 2011. Although I've fluctuated on and off with a bodybuilding lifestyle over the past 4 years, this will be the first time I've decided to compete. I plan on taking at least bi-weekly photos as well as training updates regularly until the competition. Below are my supplementation, nutrition, and training details as well as body stats.
Supplementation:
Monster by Element Nutrition 3x daily (breakfast, lunch, and dinner)
Animal Packs twice daily (breakfast and dinner)
2 scoops MyoFusion Protein 3x training days, 2x non-training days.
VPX Glutamine Powder 1 tsp pre-workout, 1 tsp post-workout, and 1 tsp 1 hour before bed
2 scoops Noxipro Pre-workout (obviously taken pre-workout)
Nutrition:
I'm on a Keto Diet currently and here are the details
MEAL #1
5 whole Omega-3 Eggs (with 4 additional whites)
MEAL #2
SHAKE: 50g protein with 2 Tablespoon of All Natural PB
MEAL #3
“Lean Protein Meal” 7oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts
(preferably tilapia to help thin out the skin)
MEAL #4
“Lean Protein Meal” 7oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts
(preferably tilapia to help thin out the skin)
MEAL #5
“Fatty Protein Meal” 7oz Salmon, Swordfish, or 8oz RED MEAT (filet mignon, top round cut, or @ least 90% lean ground beef) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
MEAL #6
SHAKE: 50g protein with 2 Tablespoon of All Natural PB
Training:
Monday - Chest
Tuesday - Back
Wednesday - Arms
Thursday - Shoulders
Friday - Legs
Saturday - REST
Sunday - REST
I do 30 minutes of steady-state cardio (bpm between 100 and 130) following every workout and on Saturday.
I mix in ab exercises at least twice a week, usually on Wednesdays and Fridays.
Body Stats:
Height - 5'6.5"
Weight - 197.6 lbs (this was taken midday before my bodyfat test)
Bodyfat - 17%
I plan on taking measurements tomorrow before my workout so I will have an update on those.
This is my first time competing and, even though I have some experienced bodybuilders helping me out, I would appreciate as much feedback as possible so that I don't make a complete fool of myself in March. Also, if anyone else is planning on competing in the WTC please let me know!
Thanks everyone!
Supplementation:
Monster by Element Nutrition 3x daily (breakfast, lunch, and dinner)
Animal Packs twice daily (breakfast and dinner)
2 scoops MyoFusion Protein 3x training days, 2x non-training days.
VPX Glutamine Powder 1 tsp pre-workout, 1 tsp post-workout, and 1 tsp 1 hour before bed
2 scoops Noxipro Pre-workout (obviously taken pre-workout)
Nutrition:
I'm on a Keto Diet currently and here are the details
MEAL #1
5 whole Omega-3 Eggs (with 4 additional whites)
MEAL #2
SHAKE: 50g protein with 2 Tablespoon of All Natural PB
MEAL #3
“Lean Protein Meal” 7oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts
(preferably tilapia to help thin out the skin)
MEAL #4
“Lean Protein Meal” 7oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts
(preferably tilapia to help thin out the skin)
MEAL #5
“Fatty Protein Meal” 7oz Salmon, Swordfish, or 8oz RED MEAT (filet mignon, top round cut, or @ least 90% lean ground beef) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
MEAL #6
SHAKE: 50g protein with 2 Tablespoon of All Natural PB
Training:
Monday - Chest
Tuesday - Back
Wednesday - Arms
Thursday - Shoulders
Friday - Legs
Saturday - REST
Sunday - REST
I do 30 minutes of steady-state cardio (bpm between 100 and 130) following every workout and on Saturday.
I mix in ab exercises at least twice a week, usually on Wednesdays and Fridays.
Body Stats:
Height - 5'6.5"
Weight - 197.6 lbs (this was taken midday before my bodyfat test)
Bodyfat - 17%
I plan on taking measurements tomorrow before my workout so I will have an update on those.
This is my first time competing and, even though I have some experienced bodybuilders helping me out, I would appreciate as much feedback as possible so that I don't make a complete fool of myself in March. Also, if anyone else is planning on competing in the WTC please let me know!
Thanks everyone!