Loosing fat with diet and weight program (possible?)

[stormwrath]

The title says it all. Is it possible to loose weight (as fat) with a weight training (no cardio at all) and sticking to a high-protein diet (while taking lower carb and fat of course)
And most importantly, how efficent this method would be?
(Answers based on personal experience is much more appreciated) =)

[Cronoh]

you might want to check out the losing fat forum, and read the stickies. You have much to learn. Yes its possible

[Guy187]

Research more.

[Jortiz1982]

you might want to check out the losing fat forum, and read the stickies. You have much to learn. Yes its possible

what is a stickies