View Full Version : TL's GST Journal
11-29-2010, 04:59 PM
I just finished my first Squat workout of my first macro, and I'm loving it. This workout got cut a little short, had to get to class. Here's how the day went:
BW jump square threaded in.
Unfortunatley that's all the time I had. I'm lookin forward to pull day tomorrow!
11-30-2010, 04:31 PM
The first Pull day went great. I had enough time to get everything done, and I was feelin really good about this workout. I can't add weight to my pullups yet, so I went AMRAP all three sets. Heres the workout:
Close Grip Lat Pulldown:
Mixed Grip Chins:
Close Grip Rows:
Various grip training thrown in at the end.
All in all a great day today, I'm lookin forward to my rest tomorrow though, my legs are still destroyed.
12-03-2010, 03:17 PM
Warmup- Lying Leg Curls: 90lbsx8x3
Core Lift- Deadlift: 150lbsx8x2 150lbsx15x1
Supplement Lift- Cleans. 100lbsx8x3
I can see why I never see anyone deadlift in my high school, it's definitely a hard lift. My grip gave out right after the last rep, should I swith up my grip to over under?
12-03-2010, 03:24 PM
Core Lift: Barbell Bench Press- 45lbxx10x3(WU) Clap Pushups threaded in.
-100lbsx16x1 (I was *this* close to getting that 17th rep up)
Supp. Lift 1: Incline Dumbell Press: 30lbsx8x1, 35lbsx8x2
Supp. Lift 2: Close Grip Barbell Bench Press- 95lbsx8x3
My chest was FRIED at the end of this workout. That last set of AMRAP definitely did me in.
Microcycle 1 complete! I'm really happy with the way this week went, and I'm lookin forward to next monday.