View Full Version : Fat loss: Steady vs intervals
bpentz1203
11-27-2010, 11:06 PM
I'm quite puzzled at the effectiveness of both of these cardio exercises when compared side by side. What is your opinion, Steady run for... 30 minutes or the sprint walk method for fat loss?
scorpiomoon
11-28-2010, 07:59 AM
i love interval training, but they say low level is best for killing fat.
Eathan
11-30-2010, 03:31 PM
i love interval training, but they say low level is best for killing fat.
I have to disagree. I've lost 40+lbs in 6 months doing mainly interval training 3-4 times a week 20 minutes.
I used to do steady state cardio but it didn't give me anywhere NEAR the results that intervals did.
Check out my profile to see the results.