DLB13's path to varsity football

[DLB13]

I'm a 14 yr. old Freshmen in highschool. I played JV football this year and i had a great season. I play CB and RB. I think I am ready to make the transition to varsity next season. I am going to do the stronglifts 5x5 workout routine. My goals are to get my weight up to atleast 165 but I really wanna hit 170 by August. i believe my goals are attainable.

My current Stats/Goals are:
Weight: 128/170
BF: 13-16%/same
Max Bench:115/200
Max Squat:225/300
Deadlift: unknown

Stronglifts 5x5 is kinda like rippetoe's so i am not gonna start off with those maxes because they are 1 rpm, so probably gonna start off kinda light. Gonna do my first workout on Monday!!!!

[DLB13]

Ok. So things didn't go as planned, football coach keeps on changing the date we start offseason weightlifting, that means I can't do strong lifts 5x5 and i haven't been doing it. Rite now I'm just lifting at home and working with what i got. Just gonna start posting my home workouts until i can get into a real gym

[DLB13]

Day 1

Chest/Triceps

Flat Dumbbell Bench Press:
40x12
40x12
40x12

Incline Dumbbell Bench Press:
40x12
40x12
40x12

Decline Dumbbell Bench Press:
40x12
40x12
40x12

Push-Ups:

BWx15
BWx12
BWx10

Dips:
BW+10lbsx12
BW+10lbsx12
BW+10lbsx12

Skull Crushers:
30lbsx12
30lbsx12
30lbsx12

Pretty Good Workout Overall. Back/Biceps Tommorow... Should be in the school gym next week if they start offseason conditioning for football.

[PCFootball24]

I just accepted your NUC friend request and I wanted to check out your log. Both of us have similar goals. You're lookin good from the first workout, remember to get your calories in. Gotta eat big to get big

[DLB13]

Thaks man. I'm nailing my calories cuz i'm steadily gaining a pound or two every week!

[PCFootball24]

Thaks man. I'm nailing my calories cuz i'm steadily gaining a pound or two every week!

Good job man

[DLB13]

Day 2

Back/Biceps

Deadlifts:
85x12
85x12
85x12

Barbell Rows:
55x10
55x10
55x10

Dumbbell Rows (Under Hand Grip):
20(in each hand)x10
20x10
20x10

Barbell Curls:
45x8
45x8
45x8

Dumbbell Curls:
20(in each hand)x10
20x10
20x10

AB Circuit:
Weighted 90 Degree Crunches x 20, Air Bikes x 15, Reverse Crunches x 15, Planks x 1 min.
Weighted 90 Degree Crunches x 20, Air Bikes x 15, Reverse Crunches x 15, Planks x 1 min.
Weighted 90 Degree Crunches x 20, Air Bikes x 15, Reverse Crunches x 15, Planks x 1 min


Had a good workout today.Kinda sore from yesterday's workout. That Ab circuit was killer! you guys should give it a try especially those weighted 90 degree crunches(it's when you keep your legs straight up the air and crunch).

[DLB13]

Day 3

Legs

Squats:
65x10
65x10
65x10

Stationary Lunges:
40x15
40x15
40x15

Bulgarian Split Squats:
30x15
30x15
30x15

GHR's:
BWx8
BWx8
BWx8

Calf Raises:
BW+40lbsx25
BW+40lbsx25
BW+40lbsx25

My Hammies and Glutes are sore as iono wat! SRS I really need to get into a real gym because I miss squattin heavy.

[DLB13]

Sorry for not posting up workouts lately. My computer had a virus so i had to get another one. I was using my iphone but it wouldn't let me post. but I still been working out. Good news my coach told we are gonna start workouts after they finish painting our weight room next week!