2Burnt is going to Free up some Test while watching HGH go UP courtesy APPNUT

[2Burnt]

2Burnt's Free Test & HGHup Log


Introduction
Alright guys. Got an off I couldnt refuse on these two products that got me into the logging game again. Been wanting to try these two and a good bro is helping out on the final leg of a two month run. So I got my part of the shipment in. Downed 3 HGHup upon waking and will be taking my first Free Test dose momentarily. I hope to do this log justice. It wont be the prettiest as my computer is fawked and so is my girls. So the bells and whistles wont be avaiable just yet. Hopefull I'll be able to make some adjustments as I go to give this log more merit. Either way. Im going to have fun.

[Black_Label]

Try out the 3 hghup then 2 dosing for a bit and the 5 prebed. Both work well, most people like the 5 before bed.

Personally I find 3 preworkout when timed just right is amazing for muscle contractions

[2Burnt]

Try out the 3 hghup then 2 dosing for a bit and the 5 prebed. Both work well, most people like the 5 before bed.

Personally I find 3 preworkout when timed just right is amazing for muscle contractions

How long do you think I should go with the dosing protocol before switching?

[Black_Label]

How long do you think I should go with the dosing protocol before switching?

How many bottles of each is the plan?

Maybe 4 days with your initial plan. Or even a week to try it out.

I did 5 caps prebed empty stomach followed by whole food protein for a few weeks. One day I decided to try 3 caps mixed with a little water like preworkout a bit over an hour out then my normal RPM half hour out and raisins right before the gym. I muscle contractions were pretty insane. Ive been doing that now for squat maxing.

[ChristianLoving]

Subbed

[kfairhurst]

For sure will be following this, have had my eye on Free Test forever and HGHup looks great as well.

[2Burnt]

How many bottles of each is the plan?

Maybe 4 days with your initial plan. Or even a week to try it out.

I did 5 caps prebed empty stomach followed by whole food protein for a few weeks. One day I decided to try 3 caps mixed with a little water like preworkout a bit over an hour out then my normal RPM half hour out and raisins right before the gym. I muscle contractions were pretty insane. Ive been doing that now for squat maxing.

I have a bottle of each with more coming. So I can play a little with the dosing if need be.


Subbed

My log want be the quality of yours. But you'll get honesty.


For sure will be following this, have had my eye on Free Test forever and HGHup looks great as well.

I think it will be a fun ride. I thought my Blue Growth run was good with recovery times. The addition of Free Test looks real promising when taking a look at the profile. It'll be hard for me to mess this up.

[Starkk]

In!

I think you're going to get great results with this stack, especially if you're running dry (no alcohol) while doing it. That was my methodology for the first time I used both products and I got crazy lean while eating at maintenance.

Now I'm using them on a bulk and staying pretty lean while getting some huge lift increases. They're good for pretty much whatever situation you put them in.

Thanks for running a log and hopefully the werd will be spread :cool:

[2Burnt]

In!

I think you're going to get great results with this stack, especially if you're running dry (no alcohol) while doing it. That was my methodology for the first time I used both products and I got crazy lean while eating at maintenance.

Now I'm using them on a bulk and staying pretty lean while getting some huge lift increases. They're good for pretty much whatever situation you put them in.

Thanks for running a log and hopefully the werd will be spread :cool:

yeah mayne. definitely no alcohol on this run. going to new years without. just to much of a set back on work outs and if I drink at one holiday, I'll drink at them all. Too many christmas parties with alcohol available to be doing that. It'll turn into a binge holiday season.

[marcodeniro]

subd

[kfairhurst]

yeah mayne. definitely no alcohol on this run. going to new years without. just to much of a set back on work outs and if I drink at one holiday, I'll drink at them all. Too many christmas parties with alcohol available to be doing that. It'll turn into a binge holiday season.

I hear that man, quit drinking last year because it goes against everything I work hard for.

[2Burnt]

Quick update. Got a chest workout in a and some work at my Mom's and came home to rennovations. Also left my Free Test and HGHup at work in my bag. So no dose tonight, although I got this mornings in. Tommorrow Im off and plan on updating more and hopefully getting through these rennovations and get my supps back. Im so pissed right now that I left them. Day started to early as well. im not used to be up at 7am. So now its bedtime. Later Brahs.

[2Burnt]

Just a reference point pic. Didnt have time to break down a bunch of poses. I'll get some stats up and we'll see how this goes.

http://i592.photobucket.com/albums/tt2/2Burnt/102_2216-1.jpg

[sdfan13]

In! I'm running a log on this too! Check my sig if you wanna stop by..


Good luck to you!

[kfairhurst]

Pics look good man, looking forward to the ending pics!

[ChristianLoving]

Skippin out on the holiday drinks? Mad props :D

[2Burnt]

Pics look good man, looking forward to the ending pics!

Would have loved to take some more photos. But Ive been so busy helping my Mom out and Thanksgiving. Then with only 48 hours notice, the apartment complex I just moved into decided to rennovate the kitchen and bathroom cabinets. But tore everything up and everything is disorganized. So Im pressed for time right now. Still have to post up my workouts. Will be doing that tonight after work.


Skippin out on the holiday drinks? Mad props :D

Got too. Im back in action full force. Havent been this way since 2003. Im all about my business right now.

[2Burnt]

Chest

Push Ups(horizontal)
1x5
1x10
1x15
1x25
1x20
2x15

DB Flyes with Presses till exhaustion
4x15x30lbs

DB Pull Overs with Press till exhaustion
4x15x25lbs

Thoughts
Been awhile since Ive had a good chest workout. I know, how do you get a good chest workout without a bench. You can do it. Especially if your sadly out of shape as am I. Bad thing about where Im living at now, is there is no space for a bench. Maybe a small one to DB presses. Im told that there is a gym in the complex. But Ive not yet to seen it so Im not putting much faith into that. But I'll make do with angles and bodyweight until all these rennovations are done with the apartment. I so miss having space.

[2Burnt]

Cardio
45 minutes of HIIT. Nothing special. Hate cardio anyhow, but its exercise.

[.:Chris:.]

Sweet, I was looking for posts to rep you back with and I stumbled upon this thread so I guess I'm in lol. I'm going to pick up Free Test tonight so I might as well check in and see how well you do on it!

[2Burnt]

Sweet, I was looking for posts to rep you back with and I stumbled upon this thread so I guess I'm in lol. I'm going to pick up Free Test tonight so I might as well check in and see how well you do on it!

Good to have you aboard. I need all the support and motivation I can get. Not drinking during the holidays is an arduous task. But so far so good. Trying to get the most out of this run as I can.

[2Burnt]

Back

DB Shrugs & DB Overhand Rows (superset)
3x15x15lbs

Front Barbell Shrugs & Barbell Rows Underhandgrip (superset)
4x15x60lbs

One Arm DB Rows
4x15x20lbs

DB Shrugs
3x15x30lbs
1x12x30lbs

Upright Rows
2x15x20lbs

Thoughts
An amazing workout. Weights not to heavy. But Ive got to watch my form and I still got a great pump from this workout. So I'll take it for sure. I think I'll be going with this method for a bit until I strengthen my abs some more. I wish I could take measurements. But I cant find my tape measure in the rubble that is my home. Stupid rennovations. Oh well. They wont slow my progress down.

[2Burnt]

Post turkey day about turkey day. Mission accomplished. Ate only one plate, but of whatever I wanted. No drinking. Still amazed by that one. The epicness is on. I will not be stopped.

[.:Chris:.]

Post turkey day about turkey day. Mission accomplished. Ate only one plate, but of whatever I wanted. No drinking. Still amazed by that one. The epicness is on. I will not be stopped.

lol I hear you on the drinking part. I dont know how I did it as well but I managed not to drink one beer.

[2Burnt]

lol I hear you on the drinking part. I dont know how I did it as well but I managed not to drink one beer.

congrats, for real. that is not as easy to do when everyone else is doing it. not talking about peer pressure cause there was none for me. but there was some me pressurre. that bud light looked good. fuk it. imma bout some free test anyways.

[kfairhurst]

Would have loved to take some more photos. But Ive been so busy helping my Mom out and Thanksgiving. Then with only 48 hours notice, the apartment complex I just moved into decided to rennovate the kitchen and bathroom cabinets. But tore everything up and everything is disorganized. So Im pressed for time right now. Still have to post up my workouts. Will be doing that tonight after work.



Got too. Im back in action full force. Havent been this way since 2003. Im all about my business right now.

I'm sure you won't let them renovations slow you down bro!


congrats, for real. that is not as easy to do when everyone else is doing it. not talking about peer pressure cause there was none for me. but there was some me pressurre. that bud light looked good. fuk it. imma bout some free test anyways.

It isn't bad after a while man, not drinking then becomes the norm. Keep up the good work!

[2Burnt]

I'm sure you won't let them renovations slow you down bro!



It isn't bad after a while man, not drinking then becomes the norm. Keep up the good work!


Nah, cant let slow me. Its kind of hard with two little ones running around and all this cleanup before they even get started doing their thing. Its all good though. Not drinking is just a new habit to make. Its just like any other bad habit that Ive quit. It gets easy after I become sure thats what I want. The rest is cake. Protein cake of course.

[Black_Label]

Back from home and in again :p

[2Burnt]

Back from home and in again :p

Good to have ya back. Had a Tricep workout in yesterday that I'll post in the morning. But something to report, well, two things. There seems to be an overall sense of well being happening at this time. I thought to myself at work, nah, its too soon. But then I sat back and zoned out and enjoyed just being. It was a real moment to me. Nothing crazy, but a better feeling. Also, my girl was laying on my chest. I felt her reposition herself like 4 times. Then she says she "thinks my chest is getting bigger". Then she hit it a few times as if she was making sure she was right. Definitely felt somewhat accomplished and even more motivated to get at it tommorrow.

[Black_Label]

Im hitting the chest in a few hours when the gym open. I hope eating 2 pies and sleeping all thanksgiving was a positive course of action lol

[2Burnt]

Im hitting the chest in a few hours when the gym open. I hope eating 2 pies and sleeping all thanksgiving was a positive course of action lol

Deloading isnt a bad thing. Thats at least how I look at those situations.

[2Burnt]

Triceps

Over Head Extensions
1x15x15lbs
1x15x20lbs
1x15x25lbs
3x25x30lbs

Close Grip Press
1x15x60lbs
3x15x70lbs


Skull Crushers(presses till exhaustion following each set)
3x15x20lbs


Thoughts
Had a banging workout here. Tri's exploding on me. On my close grip press. I believe I do them differently than everyone else. I come close to my chin versus my chest. Hits the tri's pretty hard. I used to do them differently in high school and of course loaded up the bar. But I think the results were less from that variation.

[Black_Label]

Try out a 2 DB standing skull crusher behind the head thing.

like arms straight up, elbows at ears more or less and let the weight go behind your head. Sick for the tricep fill out

[sdfan13]

Try out a 2 DB standing skull crusher behind the head thing.

like arms straight up, elbows at ears more or less and let the weight go behind your head. Sick for the tricep fill out

Hmm i'll have to try this...



Lookin' good in here bud!

[2Burnt]

Try out a 2 DB standing skull crusher behind the head thing.

like arms straight up, elbows at ears more or less and let the weight go behind your head. Sick for the tricep fill out

I do them two handed right now. I have a hard time with range of motion when it comes to that type of movement. But, I'll give it another shot.

[Black_Label]

I do them two handed right now. I have a hard time with range of motion when it comes to that type of movement. But, I'll give it another shot.

ah, it takes some practice to get the muscles strong in that motion and keep the arms positioned right. I can put up 2 45s now, but it took some work to get there

[2Burnt]

ah, it takes some practice to get the muscles strong in that motion and keep the arms positioned right. I can put up 2 45s now, but it took some work to get there

I'll be trying the 15s. Maybe I'll see the 45s this time next year. I know that 2 handed 30s for 25 reps is easy. But I still get a good pump. Im not going to heavy until my back feels normal. Not sure if that will ever happen. But Im fine with high reps and low weight as long as I get a good pump.

[Black_Label]

You can get a good pump, it just takes a bit of focus on the form. Most people are all over the place trying that. I look funny when i do it heavy, get all set up with knees bent a little lol

[2Burnt]

You can get a good pump, it just takes a bit of focus on the form. Most people are all over the place trying that. I look funny when i do it heavy, get all set up with knees bent a little lol

That muscle group can be funny. Such a short contraction. But when executed right, its amazing how short the range of motion has to be to the horseshoes to come out.

[2Burnt]

Cardio/Abs/Sexor Time/IDK


I really wont post anything as nothing went the way I planned it. After some time to rest I felt ready but didnt have much time. Hit up my preworkout and realized that I was going to have to be really creative and try to get in a lot as quickly as possible. So I hit the Abs with the AB lounge. Was feeling it, then I go to jump into a quick bicep workout and go straight to work. Well my girl walks through the door and wants teh penor. I was like damn. She said, "no worries, you can do crunches while we do what we do." How could I argue with that. So I hit the booty and didnt really get in a workout. But I guess we'll call it cardio. IDK, I just want to hit my biceps before work today. If these construction workers dont mess my day up, all will be good. Stupid rennovations.

[2Burnt]

Ive also changed dosing. 5 hghup upon waking and 2 free test early and another 2 later on in the afternoon. the maca in this is killing me at night. its the one ingrediant that gives me crazy dreams in which i cant handle. or choose not to at least. so we will see how this goes.

[marcodeniro]

Holiday Cheers. I just start taking this two days ago. I also am alcohol free for the next 90. Nice workouts

[2Burnt]

Holiday Cheers. I just start taking this two days ago. I also am alcohol free for the next 90. Nice workouts

The workouts have been pretty decent. Im off today and took an extra 4 hour nap instead of hitting the weights. So Im thinking today is an off day. I might hit the Abs tonight though. Ive noticed that Im putting on weight in the gut. I dont have a tape measure, or at least cant find the one I do have. My starting weight was 215. So who knows. I do have at least the one pic to reference the change that will be made mass wise. I plan on getting the shoulders I once had. I'll probably cut after this. A little EC and then some Stoked I think will be fun.

[Black_Label]

Ive also changed dosing. 5 hghup upon waking and 2 free test early and another 2 later on in the afternoon. the maca in this is killing me at night. its the one ingrediant that gives me crazy dreams in which i cant handle. or choose not to at least. so we will see how this goes.

You sure you have those products right? 5 hghup in the AM?

[ShayZ]

in on this.

[2Burnt]

You sure you have those products right? 5 hghup in the AM?

Yeah, its the only way I can take it. For some reason when I take maca near bedtime, I get to re-live experiences through life that one shouldnt go through to begin with. They seem so real that I wake up in the middle of the night several times thinking Im in the past. Its an intense lifestyle that I left behind me. But its seems to haunt me when I take anything with maca in it near bedtime. I had the same problem with Blue Growth. Tried bulk maca when it first came out and it started there. Ive tried off and on over the past couple years with this supplement and its the only way I can take it. Even 12 hours prior to bedtime can have negative effects.

[2Burnt]

Biceps

DB Curls
3x15x15s

EZ Bar Curl 21s
1x30lbs
1x40lbs
2x46lbs

Hammer Curls
3xfailure repsx25s


Thoughts
Was a short but productive workout. Had around 30 mins to get warmed up and get the pump. So I figured Id go with the 21s. I always love them and like to use them in these type situations.

[2Burnt]

in on this.

Good to have you aboard.





Nothing got on the 30th but rest. Much needed rest. Went to bed around 2am last night and woke up at 8am. Stayed up for a little bit and then dropped the HGHup and went back to bed for 3 hours. I hate sleeping like this. But between my girlfriends schedule and her kids I just cant get sleep straight through like Im used to. Im the 8-9 hour kind of guy. Not anymore. Xanax doesnt even help whereas it used to before being with her. Oh well, guess its a trade off for the relationship.
Which brings up a question. Anyone try any good sleep supplements? Ive got Abyss. But it doesnt seem to help much at all. Ive heard good things about Animal PM. But font feel like dropping more money on something thats going to just sit in the cabinet.

[Black_Label]

Yeah, its the only way I can take it. For some reason when I take maca near bedtime, I get to re-live experiences through life that one shouldnt go through to begin with. They seem so real that I wake up in the middle of the night several times thinking Im in the past. Its an intense lifestyle that I left behind me. But its seems to haunt me when I take anything with maca in it near bedtime. I had the same problem with Blue Growth. Tried bulk maca when it first came out and it started there. Ive tried off and on over the past couple years with this supplement and its the only way I can take it. Even 12 hours prior to bedtime can have negative effects.

ahhh. I have had some intense dreams when I start hghup too. some fun some not

[2Burnt]

ahhh. I have had some intense dreams when I start hghup too. some fun some not

It sucks. Its like a flashback that I dont know thats over with when I wake up. Then going back to sleep is hard as Im wide awake and next thing you know the kids are up. So something I have to juggle a little differently.

[2Burnt]

Delts

DB Press
1x15x15lbs
1x15x20lbs
3x15x25lbs

Front Raises
3x12x20lbs

Lateral Raises
3x15x20lbs

Rear Lateral Raises
3x15x20lbs


Thoughts
Pretty brutal workout right hur. The front raises almost didnt get done. I actually had to cheat my way through the last reps. But all is good. Ive found a way of dosing the HGHup. When I wake up early AM with the kids I dose the 5 caps and go back to bed for a few hours. Gives me deep sleep without the crazy dreams. Well, not totally without them. But they seem more like dreams than reality when Ive already had sleep.

[Black_Label]

Im surprised the dreams are sticking around this long. mine were barely a week then I got back to my almost empty nights

[2Burnt]

Im surprised the dreams are sticking around this long. mine were barely a week then I got back to my almost empty nights

Thats what usually happened in the past. Or seemingly so. But now, Ive already switch the dosing around and really dont want to mess with it. Im definitely feeling the kick now. I feel like Ive got the EC kick in me without taking any stimulants. Havent gotten that total alpha euphoric feeling. But Im seeing glimpses of it. So far so good. Also got my other part of the cycle today from AppNut with the help from Starkk. Pretty cool for him to offer out the blue when I was considering buying this but didnt have the money for the whole two month run. If its already like this. I cant wait to get into the second month. Still not drinking either. Been wanting to lately with work and all. But I will not compromise my after pics. I have splurged with some pudding though. It goes so good with some myofusion.

[2Burnt]

I have some workouts that I'll update tommorrow. But Id figure Id go ahead put up a post now that I feel it full kicking in. Or what would seem to be fully. Who knows. Maybe there is another level. But if it stays like this for the next month or so I will be more than happy. Got the alpha thing going and its great. Funny how I was just starting to get a feel for it then it hit me in the face tonight. Had a great day feeling like a king.

[2Burnt]

Traps & Forearms

DB Shrugs
1x15x15lbs
1x15x20lbs
3x15x30lbs
Supersetted with Reverse DB Curls
1x15x15lbs
1x15x20lbs
1x12x25lbs
2x6x30lbs

Behind the Back BB Shrugs
4x15x66lbs
Supersetted with Behind the Back Wrist Curls
4x12x66lbs

Front BB Shrugs
4x15x66lbs
Wrist Curls(medial variation,not sure if thats correct)
4x15x15lbs

Thoughts
Felt good to get some forearm work in. Still need to get my legs in on this log. Looking at Monday when the chick is gone and I dont have that "extra work" to put in.

[Free Weight Friedel]

Late to the party but in!

[2Burnt]

Late to the party but in!

You just like making an entrance. Still got some work to put in. So not too late.

[2Burnt]

Cardio

HIIT
45 min x 2


Thoughts
Got a morning and evening session in. Although the scale isnt moving up or down. I feel lighter in my movements. Definitely a good thing.

[Starkk]

Great updates, man. Keep 'em coming.

I lol'd hard at sexor time/idk

Killin' it :D

[2Burnt]

Great updates, man. Keep 'em coming.

I lol'd hard at sexor time/idk

Killin' it :D

Yeah, the girl doesnt really understand fully about my workouts and how I approach them. She gives me space most of the time to do them. But that time in particular she really wanted the secks.

[2Burnt]

Legs

Squats
4xbodyweightxfailure

Toe Raises
3x30(toes pointed inward)
3x30(toes pointed outward)
3x30(toes inward first 15 then outward next 15)
1x30(toes pointed straight)

Leg Raises
3x25

Thoughts
I must be really out of shape to get some DOMS from a leg workout that included squats with no weight. But in any case, it worked. Concentrated on form and really went below parallel on these. Hopefully I'll get my form back from my high school days so when I do get in a squat rack, I'll be doing them right.

[Black_Label]

Ive gotten doms from changing it up a bit, dont worry ;) deep squats will do it =X

[Starkk]

Strangely enough, I get more sore on my hypertrophy days.

High reps do it, but heavy weight... not as much.

ATG squats, baby!

[2Burnt]

Ive gotten doms from changing it up a bit, dont worry ;) deep squats will do it =X


Strangely enough, I get more sore on my hypertrophy days.

High reps do it, but heavy weight... not as much.

ATG squats, baby!

It was suprising. But I probably went deeper than ever before. Im going to stick to this and hopefully when I throw some weight the ATG motion will be natural by then. When I normally squat, I go to parallel or a little below. But not ATG.

[2Burnt]

Cardio

Hit the court for about an hour and fifteen minutes. Didnt really have times to get the weights out and hit anything with the whole house going to bed soon. So I figured some cardio is better than nothing. I needed to get out there anyways and work on my game anyhow. Id like to get back into playing shape and dare I say dunk again. Although, I think those days are behind me. Id like to get back to regular play.

[ChristianLoving]

I mostly get more sore from high reps Vs. heavy weight.

Whatever works right? ;)


Keep it up brossif.

[2Burnt]

I mostly get more sore from high reps Vs. heavy weight.

Whatever works right? ;)


Keep it up brossif.

So far so good. I'll probably incorporate weighted front squats soon. Its kind of hard with limited space and my schedule with the gyms around here. Make due with what I have kind of thing. Bad news, I seemed to have sprain my ankle last night. Didnt even notice as I played, but after my shower I could feel it and now its swelling some. Hopefully it'll be alright.

[Black_Label]

I think soreness comes from pushing the intensity. Regardless of the intensity source. Weight or reps (both to a point of course)

[Starkk]

How's the ankle?

[2Burnt]

How's the ankle?

It healed up pretty good. Seemed worse when it first happened. It felt like bone on bone grinded and seemed a like something that was going to be bad. Swelling went down within 18 hours and everything seems alright. A little tightness, but nothing that worries me.

[2Burnt]

Chest

Inverted Push Ups
1x15
2x20
1x15

DB Flyes
3x15x30lbs

DB Pullovers
3x15x25lbs

Thoughts
Workout was suprisingly good. Cut out some sets due to time constraints. But the inverted push ups were at an angle higher than Im used too. Making it a lot harder on my upper pecs and it worked out.

[.:Chris:.]

To the point, I like it. I did something similar for my chest couple of days ago.

[.:Chris:.]

Strangely enough, I get more sore on my hypertrophy days.

High reps do it, but heavy weight... not as much.

ATG squats, baby!

Maybe consecutive repetition causes a recruitment for more muscle fibers? I experience the same.

As I understand it, contraction force is precisely controlled by recruitment (multiple motor unit summation), which brings more muscle fibers to action.

[2Burnt]

To the point, I like it. I did something similar for my chest couple of days ago.

I remember in High School I was always bench pressing. Now, I have no room for a bench with my girl and two kids in the same spot. Sucks too, since I have a friend thats willing to basically give me a whole set up. But no where to put it. So I have to go with push ups, DBs, and an EZ bar. But Im actually getting good workouts. Chest still has some tightness in it from a workout thats close to 48 hours ago. So it works. Im going to have to get some more DBs and a small bench soon though. As of right now, different angles and bodyweight are working.

[Starkk]

It healed up pretty good. Seemed worse when it first happened. It felt like bone on bone grinded and seemed a like something that was going to be bad. Swelling went down within 18 hours and everything seems alright. A little tightness, but nothing that worries me.

Glad to hear it. Wouldn't want you getting injured right in the middle of your run!


Maybe consecutive repetition causes a recruitment for more muscle fibers? I experience the same.

As I understand it, contraction force is precisely controlled by recruitment (multiple motor unit summation), which brings more muscle fibers to action.

The only exception for me is deadlifts. Even with single rep sets of my max, I'm still sore as hell the next day.

[kfairhurst]

I remember in High School I was always bench pressing. Now, I have no room for a bench with my girl and two kids in the same spot. Sucks too, since I have a friend thats willing to basically give me a whole set up. But no where to put it. So I have to go with push ups, DBs, and an EZ bar. But Im actually getting good workouts. Chest still has some tightness in it from a workout thats close to 48 hours ago. So it works. Im going to have to get some more DBs and a small bench soon though. As of right now, different angles and bodyweight are working.

I think bodyweight exercises are excellent man, I really think with the proper nutrition you wouldn't be much further ahead with some good equipment. Work ethic + diet will trump all.

[2Burnt]

I think bodyweight exercises are excellent man, I really think with the proper nutrition you wouldn't be much further ahead with some good equipment. Work ethic + diet will trump all.

Its definitely different. Using different angles with slow reps and the best form possible take my workouts to the level I want to be at.

[Black_Label]

I'd fight for some space at home =P maybe a garage spot or something. Basement

Body weight can do a lot too though.

[.:Chris:.]

I'd fight for some space at home =P maybe a garage spot or something. Basement

Body weight can do a lot too though.

My dream is to have a shed outside to have a mini gym in it. If I ever win the lottery, that is one of the first things I buy.

[2Burnt]

I'd fight for some space at home =P maybe a garage spot or something. Basement

Body weight can do a lot too though.

I have enough space to add some more weights and a small bench. But there really isnt any space beyond that. My girl and I are coming out of financial`issues so moving isnt an option at the moment. It really sucks in that regard. But I will prove that getting in shape doesnt require an elaborate gym. Ive seen bro's come back from prison with muscle that was built with bodyweight and a water bag. So Im not to worried yet. Ultimately, we will move into a house and I will have a room just for lifting. That will be my dream come true. Thats probably a year away. Right now I need to find a place that sells DBs that go higher than 50lbs. No local spots have any. I guess the interwebz will have to deliver.

[2Burnt]

Cardio & ABs

HIIT for 45mins

AB Lounge
2x25
2x35

Fast paced walking
2.5 miles


Thoughts
Nothing much to say here. Just doing a little work. Added walking home from work. I'll be doing that from time to time just to get some more cardio in.

[ChristianLoving]

Still following. Keep trucking ;)

How did that 2.5 mile run treat yah?

[2Burnt]

Still following. Keep trucking ;)

How did that 2.5 mile run treat yah?

I tried to jog it. But the shoes I wear to work are sandle like. They're called crocs. They're pretty stupid looking, but provide function to the job. At times, Im standing in 3 inches of water. These shoes a made of rubber and seem the most durable. I really havent found a show that actually works. But jogging was hard with risking injury. So i just walked fast paced. Ive been doing this the last couple of days. Been feeling a bit under the weather so I havent pushed any weight. Hopefully, tommorrow will be better. Im off and have the house to myself. I'll either be sleeping or working out. We'll see.

[2Burnt]

Feeling better today. Should get a workout in. Im starting to feel the GI stress that a lot of people seem to associate with the forskolin. Actually, been having it. Just didnt know really seem to associate it with the Free Test.

[2Burnt]

Didnt get in a workout today. Still feeling sh*tty. Got a stressful situation coming up on Friday as well. Hopefully all goes well with that. Definitely plan on getting a workout in tommorrow. Hopefully Im just a night of sleep away from feeling normal.

[dalrsmith]

Subb'ed... love to watch HGH logs ;)

[2Burnt]

Threw down on a cardio workout on the 10th and 11th. Also did some tricep work yesterday. Im a little pressed for time to put them up and heading off to work. Ive also been sick throughout the past several days and have cut all my workouts short. Hopefully, I'lll get back on track in the next couple of days.

[dalrsmith]

Threw down on a cardio workout on the 10th and 11th. Also did some tricep work yesterday. Im a little pressed for time to put them up and heading off to work. Ive also been sick throughout the past several days and have cut all my workouts short. Hopefully, I'lll get back on track in the next couple of days.

What kind of sickness do you have? Hope you feel better man.

[2Burnt]

What kind of sickness do you have? Hope you feel better man.

Not sure yet. Ive got fever and a lot of sinus pressure. I laid in bed for 5 hours after sleeping for 8 hours. Just laid there with eyes closed cause of the sinus pressure.

[2Burnt]

So today turned out good as far as the life altering changes that are about. MY sickness has subsided for the most part. Recovered enough to finally put the Christmas tree up. Ive had it here for several days but with no energy to do anything about it. So hopefully my workouts will follow suit.

[2Burnt]

Biceps

DB Curls
3x15x15lbs

EZ Bar Curls(wide grip)
1x8x66lbs
1x5x66lbs
2x8x60lbs

Hammer Curls
2xfailurex30lbsxfailurex25lbs

Thoughts
Felt good to get in an actual workout after several days of feeling like shyt. More to come now that Im back to normal.

[mark118]

great log as usual

keep it up!

[2Burnt]

great log as usual

keep it up!

Appreciate it. Im trying to ge back into the swing of it after that sickness messed me up for a few days. I feel 100% again. So the rest of this log should provide some better workouts.

[Starkk]

Glad to hear you're feeling better, my man.

How are you doing in terms of recomposition and strength gain?

At least you finally got the Christmas tree up, ya bum. :p

[2Burnt]

Glad to hear you're feeling better, my man.

How are you doing in terms of recomposition and strength gain?

At least you finally got the Christmas tree up, ya bum. :p

Starting to lean out at bit and the strength is increasing as well. So far so good even with the sickness set back.

[dalrsmith]

Not sure yet. Ive got fever and a lot of sinus pressure. I laid in bed for 5 hours after sleeping for 8 hours. Just laid there with eyes closed cause of the sinus pressure.

That's the worst man!! :O

[sloop]

Starting to lean out at bit and the strength is increasing as well. So far so good even with the sickness set back.

That's good stuff. I think you'd be bette off going into the gym 100% feeling good than trying to half-ass a workout with terrible results. Hope you feel better, man.

I can't say enough good about the Free Test & HGH UP stack. I try and recommend it to my workout friends when I can without sounding like I am trying to sell them a product. Maybe my body chemistry is different than most, but I respond very well to these products. New PR's yesterday on flat DB press, squat, and deadlifts. :eek: As always, woke up this morning feeling like a million bucks.

[ChristianLoving]

Drink some orange juice. :D

[2Burnt]

Delts

DB Press
3x15x15lbs

Behind the Neck Press
2x15x60lbs
1x12x60lbs
1x10x60lbs

Lateral Raises
3x15x20lbs followed by 15lbs till failure each set

Thoughts
Short on time and coming off the sickness. But was still happy with the workout. I cant believe I assed out on the behind the neck presses. But I got them in, just not all the reps I was aiming for.

[2Burnt]

Back

DB Yates Row
3x15x15s
2x12x20s

BB Rows Underhand Grip
4x18x60lbs

Rear Delt Laterals
3x10x25s drop sets with 20s until 15 reps completed
1x8x25s drop set with 20s and then 15s until 15 reps completed

One Arm DB rows
3x15x25s

Thoughts
Loved this workout. Felt 100% back and got my back into action like Ive been wanting to. My abs have been dragging which wo back would affect the way my back work would go down. Now that Ive gotten a little ab strenght underneath the spare tire, I can hit the back without pain. Feeling really good overall as well. Ive been told by some that thats from the trans-resveratrol and how it acts on the brain and others say its the test boost. Whatever it is, its good.

[dalrsmith]

Back

DB Yates Row
3x15x15s
2x12x20s

BB Rows Underhand Grip
4x18x60lbs

Rear Delt Laterals
3x10x25s drop sets with 20s until 15 reps completed
1x8x25s drop set with 20s and then 15s until 15 reps completed

One Arm DB rows
3x15x25s

Thoughts
Loved this workout. Felt 100% back and got my back into action like Ive been wanting to. My abs have been dragging which wo back would affect the way my back work would go down. Now that Ive gotten a little ab strenght underneath the spare tire, I can hit the back without pain. Feeling really good overall as well. Ive been told by some that thats from the trans-resveratrol and how it acts on the brain and others say its the test boost. Whatever it is, its good.

Numbers are looking good man. Keep it up.

[kfairhurst]

Numbers are looking good man. Keep it up.

Thats for serious, happy holidays bro! And glad to hear your feeling better.

[2Burnt]

Numbers are looking good man. Keep it up.

Im hoping they skyrocket. I havent had a good back since 2003. A lot of injuries have really slowed me down. For once, my body is coming back with no flare ups. Sometimes my knee still slips out of place. I honestly dont even know why it does that. Something to do with when I had some ligament damage. But its just something to watch for, versus holding me back like in the past.

[dalrsmith]

Im hoping they skyrocket. I havent had a good back since 2003. A lot of injuries have really slowed me down. For once, my body is coming back with no flare ups. Sometimes my knee still slips out of place. I honestly dont even know why it does that. Something to do with when I had some ligament damage. But its just something to watch for, versus holding me back like in the past.

My tail-bone has had an injury from yoga, so I know how working around and through the pain can be. I'm sure you'll be fine man. Just gotta keep trudging along. Ya know?

[2Burnt]

Traps

DB Shrugs
1x20x15s
1x20x20s
1x18x25s
3x18x30s

Behind the Back BB Shrugs
3x15x76lbs

Front BB Shrugs
2x15x76lbs
1x12x76lbs

Thoughts
Squeezed this one workout in before going to work on Christmas Eve and going through the ensuing hoopla of Chirstmas. Lots of eating and no working out for a few days. Hopefully running around with the kids will burn all the cookies off.

[2Burnt]

Legs

Squats
4 sets of bodyweight to failure

Deadlifts
3x76lbs till failure

Toe Raises(Toes Pointed Inward)
3x30

Thoughts
ATG till failure is still doing it. I just grabbed the BB from my last workout and practiced deads. I havent deadlifted since high school. Yeah, thats like 13 yrs ago. Been a minute. Still feeling some drawbacks from being sick but trying to get back into the swing of things.

[2Burnt]

On a side note, I scaled back the dosing 1 cap on the Free Test for a week due to GI stress. It has cleared that up for the most part and Im considering bumping it back up to 4 caps a day as recommended. Idk though, it was like having protein farts all over again. I seem to be still benefiting from the 3 caps a day.

[2Burnt]

Chest

Push Up(horizontal)
2x25
1x20
1x15

DB Pullover
4x12x30lbs

DB Flyes
3x12x35lbs

DB Press
2xfailuirex35lbs

Thoughts
Moving the poundages up, so Im liking that. Im dying to get me a bench. The DB presses till failure at the end reminded me how much I love to bench press. Chest is feeling nice right now. Friends at work arent believing me that I dont have a bench as my chest has become more developed in that few weeks. Its amazing with a little imagination what a person can do to get a workout. Still want me a bench though.

[dalrsmith]

Chest

Push Up(horizontal)
2x25
1x20
1x15

DB Pullover
4x12x30lbs

DB Flyes
3x12x35lbs

DB Press
2xfailuirex35lbs

Thoughts
Moving the poundages up, so Im liking that. Im dying to get me a bench. The DB presses till failure at the end reminded me how much I love to bench press. Chest is feeling nice right now. Friends at work arent believing me that I dont have a bench as my chest has become more developed in that few weeks. Its amazing with a little imagination what a person can do to get a workout. Still want me a bench though.

Nice on the upage... Keep pushing man.

[2Burnt]

Nice on the upage... Keep pushing man.

I was dying to hit arms today, but my girl is real sick and Ive spent time all day doing what she normally does. Hopefully I'll be able to hit them tommorrow. At least my strength is coming along nicely. Slowly but surely, I will get back to where I want to be.

[2Burnt]

Triceps

Overhead DB Extensions

1x20x20lbs
1x20x25lbs
3x15x30lbs

Close Grip Press
1x10x76lbs
3x15x60lbs

Thoughts
Had to cut this workout real short due to time constraints. Glad I got it in though. As Ive felt sick since yesterday. Really tired of being sick. Just got over being sick recently and now its happening again. Just totally different symptoms. Lack of sleep is killing me.

[2Burnt]

Been pretty sick the last couple days. I did a 3 mile walk yesterday just to get some kind of exercise in. My job actually called me today to take the day off after seeing how sick I was yesterday. Hopefully I'll start feeling better and can throw down on a light workout.

[2Burnt]

I think Im turning the corner a bit. Starting to feel a little more human. Definitely not looking forward to work tonight. Hopefully I'll sweat it out and get back to working out. Im not eating hardly at all. I cant even force myself to eat. Usually I do that and dont drop mass. Hopefully food will start looking good again.

[sloop]

I think Im turning the corner a bit. Starting to feel a little more human. Definitely not looking forward to work tonight. Hopefully I'll sweat it out and get back to working out. Im not eating hardly at all. I cant even force myself to eat. Usually I do that and dont drop mass. Hopefully food will start looking good again.

Glad to see you're reaping the benefits of the FT/HGH UP combo and feeling better, hopefully you'll get your appetite back soon. How are you sleeping these days after taking HGH UP?

[2Burnt]

Glad to see you're reaping the benefits of the FT/HGH UP combo and feeling better, hopefully you'll get your appetite back soon. How are you sleeping these days after taking HGH UP?

Honestly. It gives me crazy dreams, so I dose it in the morning. It doesnt make me groggy or anything. Although, Ive been sleeping a lot lately. Mainly, due to the sickness. I seem to be getting worse right now. Conjested chest and spitting up everything including blood. Hopefully it'll be over soon. Although, I do feel my abs getting a workout out from all the coughing.

[2Burnt]

Still feeling like shiat. Starting to get food down. But its running through me like water. I havent been this sick in at least 4 years.

[.:Chris:.]

Hope you start to feel better soon man.

[mark118]

feel better dude

[2Burnt]

Hope you start to feel better soon man.


feel better dude

Appreciate it. Im starting to turn the corner. Im still at least 1 or 2 days away from the weights. Im starting to really eat normal again. So at least I want see anymore gains go away and I'll have time to salvage the log. Ive quit dosing the last 2 days just from the lack of ability to keep things down. Still got a couple of weeks for some redemption though.

[drooks10]

Good to read that you are getting well. I'm joining in to see how you finish up! Good luck.

[2Burnt]

Good to read that you are getting well. I'm joining in to see how you finish up! Good luck.

Not sure how the rest of it will go. I think I might have something serious. Ive been sick now for 3 weeks and its hasnt gone away. Girlfriends kid was just admitted to the hospital for pnemonia(spelling?) and a viral infection. We both have the same exact symptoms and Ive actually been sick longer than her. Everyday has been a battle just out of bed and get to get going. I feel a lot better than a week ago. But still have almost every symptom as day one of it. So we'll see how this goes from here.

[PJMunh]

damn dude that sorry to hear about being sick. You thinking about getting looked at by a doc soon?

[2Burnt]

damn dude that sorry to hear about being sick. You thinking about getting looked at by a doc soon?

No insurance and all the money went to getting that kids first rounds of meds and the other kid was sick as well. I stoked up on things like dayquil/nyquil. But no doctor. Hopefully, I dont have what the youngest has and it'll be over with soon. I actually feel a lot better. Last night I had a full nights sleep for the first time in several weeks. Thats the hardest. Not getting adequate sleep while sick. Hopefully before they get back from the hospital. I'll be close to 100%.

[2Burnt]

BS Workout

Superset Push Ups/Ablounge
30 push ups/30 sit ups on Ab lounge
20 push ups/25 sit ups on Ab Lounge
20 push ups/25 sit ups on Ab Lounge


Thoughts
Got home last night and felt like the sickness was finally leaving me. Still got the conjestion and feel abnormal. But not like before. So I busted out with this at a time that I never workout. Felt good doing it, but really weak in donig so. Hopefully, I'll get back into more action today. Probably going light for my first round of workouts. Just going to try to ease back into this as my body has been all kinds of f*cked up. Ive seriously never been this sick before, symptoms that Ive never thought I would ever have experience in life.

[2Burnt]

So my interwebz went down for two days and know updates. Well, Im not sick anymore and I threw down on the triceps today. Looking to get back at it tommorrow. Still feel weak from not doing anything and the sickness. But overall, its all good.

[2Burnt]

Hit the biceps pretty hard and was looking forward to some lats/traps today. Blew my back out though last night. It feels like one big muscle pull. Sucks cause I have big night tonight at work and dont this right now. But fuk it. I have a couple days of dosing left it and this log will be over.

[2Burnt]

Took my last dose and have no workouts to report that will be within this log. I still have yet to post my last two workouts and will do so when I get back to my normal living situation. I will post pics when I can flex again. My back is fawked right now. Its not getting any worse at least.

[2Burnt]

Final Review

Its been way too long since this log finished and I can wait no longer. Ive been waiting on my back to heal up from a muscle pull for a pic and then my picture taker started a new job as I was ready. So with opposing schedules I havent had an opportunity to get the pic to go along with the review. I do apologize for that.

Muscle Hardness/Density-7/10
Didnt see anything spectacular in this regard. But there was definite progress.

Strength Gains-8.5/10
Strength went up almost everyworkout.

Body Composition-10/10
Definitely leaned out. Works great for reompositon purposes.

Libido-8/10
There was an increase for sure. Not as profound as some products that Ive taken. But there was a welcomed incrrease.

Mood-7/10
Mood was good after switching my HGHup to mornings. Prior to that my sleep was wrecked when takeing prior to bedtime/

Overall-8/10
I think I enjoyed the combo. But would do without the HGHup. I just simply dont repond well to this type product. Screws with my sleep for some reason. Everyone else gets a different reaction than me with that. I had some GI Stress that Im assuming came from the Forslean in the Free Test. However, it wasnt anything that would prevent me from future purchase.