ncangey's Sponsored Millennium Sports Technologies CARNAGE Log

[ncangey0513]

Millennium Sports Technologies CARNAGE

http://i124.photobucket.com/albums/p3/spaceclown/Carnage.jpg

Supplement Facts
Serving Size: 6 capsules
Servings Per Container: 40

Beta alanine - 4500mg
IsoTonic-XS - 50mg
(Isotonic Delivery Blend of Calcium Ascorbate, Potassium ascorbare, Niacin (*50%) & Vitamin B-6 (*500%)
* US RDA Value

Research shows Beta-Alanine supplementation is the most effective was to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) that works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosinelevels allows you to train and compete more intensely for longer periods of time. Carnossine is primarily found in fast twitch muscle fiber responsible for the explosiveness and power. By buffring hydrogen ions carnosine allows these fast twitch fibrs to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance.

[ncangey0513]

A Little About the Big Fella :D

The Basics:
Height: 5'9"
Weight: 155 lbs.
Body Type: Ectomorph
B.F.: 10.5%

Current Training Split:
Legs
Chest/Tri's
Shoulders
Back/Bi's
(off day every sunday, with days taken off whenever I feel needed)
lots of super/drop sets, etc.

Current Supplements:
Millennium Sports Technologies CARNAGE
Optimum Nutrition 100% Whey Gold Standard: Mint Chocolate Chip (post workout)
LaBrada Lean Breakfast (upon waking)
Higher Power CEE (pre/post workout)
NOW Adam
NOW Omega-3
Mega-Pro Caffeine ALERT (when needed)

Dosage:
I will start by taking one serving pre-workout, and the next serving post-workout as directed.

What I'm Looking For:
Any noticable increases in strength, recovery time, endurance, pumps, etc.

About Me:
I started training and dieting seriously about a year ago. Since then, I have gained over 25 lbs. of mass while lowering b.f. over 4%. I've been eagerly waiting to try a Beta-Alanine product, and the time has finally come. :D

Macros:
3,000 Calories
250g Protein
250g Carbs

Almost all foods are very clean. Protein is mostly from tuna, ground beef, steak, chicken, etc. Carbs from noodles, potatoes, breads, etc.

I will be starting this log later today. Thanks to all who subscribe. A special thanks goes out to all the guys at Millennium Sports, especially spaceclown, who've given me the opportunity to test this product. This log will be completely unbiased, and hopefully used in the future for people who are considering purchasing CARNAGE. Thanks again. :cool:

[ncangey0513]

Packaging
Very nice packaging. Everything is very professional, and tons of styrafoam peanuts, which I love :D.

Label
The label is very attractive and caught my eye at first glance. I really love the deep blue colors, and the background lightning, especially.

Pills
The pills are a very bright shade of yellow. Threw me off guard for a second; I thought they were gonna be blue for sure! ;) They are pretty decent size; not too big, not too small. Also, they don't have much of a smell and are easy to swallow.

Overall First Impression: 5/5

[ncangey0513]

"We ready, we ready, we ready, for ya'll!!"

The Workout

Triangle Grip Lat Pulldowns
60x10
130x8
130x7
130x5
120x6

*supersetted with*

Lat Pulldowns
130x12
130x11
130x9
120x8

RG Grip Pulldowns
150x8
130x11

One Arm DB Rows
85x11
85x10

DB Curls
35x10 no rest
30x8

One Arm Cable Curls
60x8 (5 ½ upper motions to end) no rest
50x7 (5 upper ½ motions to end)

Strip Set Barbell Wrist Curls
95x25
85x25
75x25
65x25
55x25
45x25

Strip Set BB Rows
125x10
105x10
85x10
65x10
45x40


My Thoughts:

Today, I had a GREAT workout! Intensity was through the roof. Definitely one of the hardest workouts I can remember, but I felt amazing throughout. Pumps were awesome (of course,) and strength wasn't bad, either. Obviously it's probably too early to report any changes, but my first workout on CARNAGE was one to remember. :D One thing to report, is that I did not notice any parathesia.

[DinoT1985]

Nice workout, havent seen that set up before. *subbed*

[Amino89]

Nice workout! How was the parathesia? Subscribed!

[ncangey0513]

Nice workout, havent seen that set up before. *subbed*
haha, thanks bro. :cool: definitely very, very hard. nothin' like shockin' the hell out of the ole' lats every now and then :p


Nice workout! How was the parathesia? Subscribed!

thanks man :D. didn't notice it at all! :( must not have that effect on me. WRAATH didn't tingle, either. i've always wondered what exactly that felt like. how about with you?

[DinoT1985]

thanks man :D. didn't notice it at all! :( must not have that effect on me. WRAATH didn't tingle, either. i've always wondered what exactly that felt like. how about with you?

I thought I had it from Ragnarok but I concluded it was the stim feeling. Ive heard it feels like this: ever woken up after sleeping on your arm? Well, when you hit the thing to get the blood flowing again, that tingling feeling is it. lol.

[SPACECLOWN]

Subscribed :D

[ncangey0513]

I thought I had it from Ragnarok but I concluded it was the stim feeling. Ive heard it feels like this: ever woken up after sleeping on your arm? Well, when you hit the thing to get the blood flowing again, that tingling feeling is it. lol.
damn, sounds amazing :o. lol, i love tingling feelings, God knows why. oh well, I guess it wasn't meant to be :( ;)

Subscribed :D

Thanks bro!

[Millennium 1]

Parathesia is a funny thing. I really only have my finger tips tingle a little but its for extended periods of time. Sometimes for hours.

On Carnage the parathesia will be buffered for some and stronger for others.

Nice start to your log. *subscribed*

[ncangey0513]

Parathesia is a funny thing. I really only have my finger tips tingle a little but its for extended periods of time. Sometimes for hours.

On Carnage the parathesia will be buffered for some and stronger for others.

Nice start to your log. *subscribed*

gotcha ;) thanks for the info brother.

[ncangey0513]

"Bring the PAIN!"

The Workout

ATG Squats
barx10
135x20
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x10
135x20

Leg Press Machine One Leg Calf Raises
130x10
130x10
130x10


My Thoughts:

I had very, very odd lifting day today. Instead of cardio today (to mix things up) I decided to do some calisthetics and leg stretches (squat thrusts, mountain climbs, lunges, etc.) It lasted about 30 minutes, and was more or less a "conditioning" rather than cardio. It went pretty well, but my legs were still feeling it during my workout which is why I decided to go very light and do mainly all squats for the day. Also, I was reading up on a 10 set squat routine (close to German Volume Training) for "explosive" gains, and I decided I'd go light and see how this thing really felt (doms, etc.) I will report back tomorrow on that. Also, it is probably too early to tell, but I felt really good during my workout once again.

[DinoT1985]

Like the way you have a pump set in the end of ATG's.

[SPACECLOWN]

I am gonna guess you will have some doms :D Sounds like a pretty fun day in the gym.

[ncangey0513]

Like the way you have a pump set in the end of ATG's.
:D Yeah, this definitely wasn't my normal routine. I also forgot to mention that I somehow forgot my belt at home, which prevented me from going anywhere near as heavy as I would have liked.


I am gonna guess you will have some doms :D Sounds like a pretty fun day in the gym.

Ohhh I wouldn't doubt it for a second. :p Definitely a fun, fun day.

[ncangey0513]

Doms are laying in pretty heavy right now, especially in the inner thigh region :o. Ohhhh yeah :cool:

[SPACECLOWN]

Knew that was coming :D

[ncangey0513]

Knew that was coming :D

lolol ;):p you and me both

[domnc51]

Label[/b]
The label is very attractive and caught my eye at first glance. I really love the deep blue colors, and the background lightning, especially.




Thats cute cangey lmao

[ncangey0513]

"I Hate this Mother F*ckin' World, and Every Mother F*ucker In Sight!"

The Workout

Flat DB Bench
30x10
90x5
90x6
90x5
90x4

Incline DB Bench
75x8
75x7
75x7
75x6

Cable Cross-overs (high, medium, kneesx2)
60x15
60x12
60x10
60x9

DB Flys
35x10
35x9
35x8
35x7

One-Arm Tricep Pushdowns
60x10 no rest
50x6
60x7

Triangle Bar Tricep Pushdowns
150x10
150x10
150x9


My Thoughts:

I've been pretty pissed off all day, hence the theme of todays workout ("Some Kind of Hate - Blood for Blood.) But, I had another great workout today. When I started my routine my chest felt really tight for some reason, but it felt better as the day went on. Strength was higher than I expected because this was the first time I've done Flat DB bench in about two weeks and it hasn't gone down at all :D. Recovery inbetween sets seems to be faster already, but who knows. Time will tell. So far on CARNAGE, three days and three good workouts. :cool:

[SPACECLOWN]

I honestly love to be pissed at the gym. I try to get pissed. Focus that anger and kick some motherfukin ass! RRRRRRRRRRRRRRRR Sorry I got a lil carried away.

[Amino89]

thanks man :D. didn't notice it at all! :( must not have that effect on me. WRAATH didn't tingle, either. i've always wondered what exactly that felt like. how about with you?


damn, sounds amazing :o. lol, i love tingling feelings, God knows why. oh well, I guess it wasn't meant to be :( ;)


Parathesia was mild, I think some of the effects were buffered as Matt had mentioned. Usually my extremities and face gets extremely tingly for about 10 min. feels kind of good I know some people hate it though.

Workout looked great, keep up the intensity! DOMS were inevitable after that leg session!

[ncangey0513]

I honestly love to be pissed at the gym. I try to get pissed. Focus that anger and kick some motherfukin ass! RRRRRRRRRRRRRRRR Sorry I got a lil carried away.
HELL YEAH BRO!! :mad: I gotta calm down, and finish my breakfast. Gym time isn't for another few hours :p


Parathesia was mild, I think some of the effects were buffered as Matt had mentioned. Usually my extremities and face gets extremely tingly for about 10 min. feels kind of good I know some people hate it though.

Workout looked great, keep up the intensity! DOMS were inevitable after that leg session!
I gotcha. Sounds pretty awesome. And about the DOMS part, they're still here. I can't imagine how bad they'd be if I would have done 200+ for 10 sets, nor do I want to.

[SPACECLOWN]

Hope that anger helped today :D

[ncangey0513]

"F*ck the World If They Can't Adjust, It's Just as Well!"

The Workout

Seated DB Press
30x10
60x8
60x5
60x6
60x7

Seated Smith Machine Press
135x10

Standing BB Clean and Press
95x10
105x5
105x4

DB Side Lateral Raises
25x10
25x8
25x7

*supersetted with*

DB Front Raises
25x8
25x7
25x7

Seated Bent Over DB Trap Rows (?)
30x10
30x10
30x10

*supersetted with*

Seated DB Shrugs
60x10
60x10
60x9

Upright BB Rows
95x10
95x8
95x7

Random AB Work

Cardio: 1.5 Mile Treadmill Jog with 1 Minute Cool-Down

My Thoughts:

I was still in sort of a pissed off mood today, but it seemed to ease away after a brief period of time. Presses today weren't quite where I had hoped, but still nothing to whine about. I really can't explain why after my second set I did more on the next 2 sets, lol :rolleyes:. Recovery inbetween sets seems to be getting noticably shorter; it feels as though I'm ready to go in a very brief period of time after a previous set. Also, cardio seemed VERY easy today. It was a pretty light session, but I felt as though I could have ran much, much longer. Another productive day at the gym today :cool:. And, since I somehow forgot, I will be posting pre-CARNAGE measurements either later today or early tomorrow; whenever I get some free time. :D

[ncangey0513]

Hope that anger helped today :D
Anger is motivation.

[SPACECLOWN]

Anger is motivation.
So are hot chicks in the gym :D

[ncangey0513]

So are hot chicks in the gym :D

lolol, got that right :p

[ncangey0513]

"Keep Rollin', Rollin', Rollin'"

My Thoughts:

No lifting today. No cardio today. Just a bunch of good ol' fashioned Americana; sitting around, watching tv, and eating. :D The three things I love to do. I took my first dose of CARNAGE
right after breakfast, and my second dose a few minutes ago. If there are better times and a MST rep would like to chime in then that would be great :D. Super Bowl tonight! Frankly, I don't care who wins since I'm a Steeler fan, but I'll root for the AFC. GO COLTS!

[DinoT1985]

"Keep Rollin', Rollin', Rollin'"

My Thoughts:

No lifting today. No cardio today. Just a bunch of good ol' fashioned Americana; sitting around, watching tv, and eating. :D The three things I love to do. I took my first dose of CARNAGE
right after breakfast, and my second dose a few minutes ago. If there are better times and a MST rep would like to chime in then that would be great :D. Super Bowl tonight! Frankly, I don't care who wins since I'm a Steeler fan, but I'll root for the AFC. GO COLTS!

According to des, you can take Beta-Alanine any time of the day.

[SPACECLOWN]

I agree. With the information that we know currently on BA the optimal time is with a simple carb. I am not sure if splitting makes much difference honestly. I take the complete 4.5 mg with my pre-wo meal. Some may not do this just because of the tingling some feel. So I recommend however it is most convenient to the user.

[ncangey0513]

According to des, you can take Beta-Alanine any time of the day.
Thanks, brother. :D

I agree. With the information that we know currently on BA the optimal time is with a simple carb. I am not sure if splitting makes much difference honestly. I take the complete 4.5 mg with my pre-wo meal. Some may not do this just because of the tingling some feel. So I recommend however it is most convenient to the user.
In that case, I'll try 4.5 g. pre workout today. Parathesia?? Let's hope so. :D:p;)

[ncangey0513]

"I'm A Time-Bomb, Tickin'.. BOOM!!"

The Workout

Lat Pulldowns
60x10
130x12
130x11
130x9
120x9

*supersetted with*

Triangle Grip Pulldowns
130x7
130x5
130x5
120x6

BB Rows
135x12
135x12
185x4

One Arm DB Rows
85x11
85x10

DB Hammer Curls
35x12
35x10

Cable Ez-Grip Curls Up & Down Set (no rest)
90x6
100x6
110x6
120x5
100x5
90x5

Barbell Wrist Curls (alt. front, rg front)
95x30
95x30
95x30
95x25

Strip Set BB Rows
125x12
105x12
85x12
65x12
45x25

Random AB Work

Cardio: None


My Thoughts:

Well, I forgot to take both of my servings pre-workout today like I intended (like because I am an idiot) so I'll have to try that tomorrow :D. Anyways, I had another good workout. Very surprising, especially this time of year. A lot of my workouts seem to be long and dragged out during the freezing winter months, more than like due to the terrible weather and many viruses floating around, but that hasn't been the case lately. CARNAGE working it's magic already? Perhaps :cool:. Recovery in between sets seems to definitely be increasing, thus explaining the briefness of my workout times. Nothing to report in terms of actual strength yet, but I've been training very intense/low rest times/high reps on most things, so I'm not really expecting to gain too much in terms of strength, rather working on size.

[DinoT1985]

Thats a nice workout. You've made me miss doing lat pulls! lol. Cant wait for tomorow after bowling.

What ab work do you do?

[ncangey0513]

Thats a nice workout. You've made me miss doing lat pulls! lol. Cant wait for tomorow after bowling.

What ab work do you do?

There's nothin' better than smashin' the lats! God, I love that feeling!

But, for Abs, I switch off; one day weighted work, and the next only body weight. Some people say you have to do weighted ab work to get ab's, but that wasn't my case. Most of what I have was built focusing mainly on body weight Crunches. I use little rest time (3 seconds) in between sets. I found that my ab's respond better to very, very low rest time. For instance, here's something like what I did today:

Crunches - 30
Twisting Crunches - 30
Leg Raises - 30
Elevated Leg Crunches - 30
6 Inch Leg Holds - 40 seconds
repeat entire routine immediately (once or twice, depending on feel)

[ncangey0513]

"Keep On Keepin' On"

The Workout

ATG Squats
135x10
225x10
295x8**
315x6**

Seated Leg Extensions
235x9
235x8
235x7

Seated Leg Curls
155x12
175x10**
175x10**
175x9

Seated Calf Raises (3 second pause at top and bottom)
90x15
90x12
90x12
90x10

**PR!


Cardio: 5 Mins. on Stair Climber Level 14


My Thoughts:

I had a GREAT workout today! Strength was very, very high. I was setting PR's left and right :rolleyes:. The last time I attempted 315 on squat was about 2 months ago, and I didn't get it ONCE! Very, very satisfied with this. Hopefully by the time I'm done with CARNAGE my 1RM will be 400 lbs.! :D I set my goals high. Anyways, recovery again was very fast. I finished my workout about 20 minutes before my buddies, which is very odd because we all usually finish at the same time (though we don't work together.) And for cardio, I've never done this stair climber thing before (sterotyped it as an old-lady machine) but damn, was it hard! I thought my calves were going to burst out of my skin! 5 mins. on level 14 and I was completely toast. :D

[DinoT1985]

There's nothin' better than smashin' the lats! God, I love that feeling!

But, for Abs, I switch off; one day weighted work, and the next only body weight. Some people say you have to do weighted ab work to get ab's, but that wasn't my case. Most of what I have was built focusing mainly on body weight Crunches. I use little rest time (3 seconds) in between sets. I found that my ab's respond better to very, very low rest time. For instance, here's something like what I did today:

Crunches - 30
Twisting Crunches - 30
Leg Raises - 30
Elevated Leg Crunches - 30
6 Inch Leg Holds - 40 seconds
repeat entire routine immediately (once or twice, depending on feel)

Nice!
I only do crunches and static crunch holds at the moment. Do them throughout the day so I dont log them lol.

Nice workout today

[Amino89]

Nice job on the PR's, NC, workouts look intense! 6 pre-workout should be interesting.

[ab-swing asianbabe]

holy crap thats a lot of ab exercises.. !!!! I hate abs I only do one or two :(

[SPACECLOWN]

315 ATG is the **** brotha, great job!!

[ncangey0513]

Nice!
I only do crunches and static crunch holds at the moment. Do them throughout the day so I dont log them lol.

Nice workout today
Definitely love statics, too. I really don't have a set ab workout per se, and I don't pay attention too closely, mainly go by feel, which is why I also don't log them thoroughly.

Nice job on the PR's, NC, workouts look intense! 6 pre-workout should be interesting.
Thanks man!! :D

holy crap thats a lot of ab exercises.. !!!! I hate abs I only do one or two :(
lol, I hate them too! I have to force myself to do them everytime. But, in the end it's worth it. :p

315 ATG is the **** brotha, great job!!
Thanks brother!! :cool:

[DinoT1985]

315 ATG is the **** brotha, great job!!

Yeah brotha!

http://www.thewrestlingpost.com/wp-content/uploads/2006/08/Hulk-Hogan-02.jpg

[SPACECLOWN]

http://i12.photobucket.com/albums/a229/Xilk/hogan.gif

[Millennium 1]

Nice!
I only do crunches and static crunch holds at the moment. Do them throughout the day so I dont log them lol.

Nice workout today
Those are Kegels Dino!

Awesome PR's! the squat is getting sick!

[ncangey0513]

"It's Just Me Against the World.."

The Workout

Flat DB Bench
3x10
90x6
90x5
90x6
90x4

Incline DB Bench
75x8
75x7
75x7
75x8

Cable Standing Decline Press (?)
60x13
60x12
60x13

Cable Cross-overs (high)
60x8
60x7
50x9
50x9

Pec Dec
95x8
80x9
80x8

One Arm Tricep Pushdown (regular x2, rg)
60x13** no rest
60x7
50x8

Rope Pushdowns Up & Down Set (no rest)
90x6
100x6
110x6
120x5
110x4
100x4
90x4

Cardio: None


My Thoughts:

Well, I'm pissed as F*CK right now! My stupid ass girlfriend is being a bitch for no reason and I think I might beat the **** out of her (not really, but I'd like to.) I truthfully think she's trying to make me mad :mad:.



Love to get my girl, to rock that body
Before I left I hit the Bacardi
Went to her house to get her out of the pad
Dumb hoe says something stupid that made me mad
She said somethin that I couldn't believe
So I grabbed the stupid bitch by her nappy ass weave
She started talkin ****, wouldn't you know?
Reached back like a pimp and slapped the hoe
Her father jumped out and he started to shout
So I threw a right-cross and knocked his whole ass out


Yeah, that's kinda how I feel. Anyways, the workout went pretty good. I threw in some exercises I don't usually do because there was a ton of people at the gym, plus it's always good to mix it up every now and again. Strength was pretty high, and seemingly fluctuated between sets for some reason. I truthfully think CARNAGE is starting to kick in at this point. Strength is slowly rising and recovery between sets is definitely much better than it was previously. Hopefully it will be at full throttle before too long!

[ncangey0513]

Awesome PR's! the squat is getting sick!
Thanks, brother!! :cool: I'm definitely psyched about it! If I can get 400 once by the time CARNAGE is gone, I'll be one happy camper! I won't be disappointed if I don't, but I truthfully think it's accomplishable if it keeps doing its job. :D

[DinoT1985]

Those are Kegels Dino!

Awesome PR's! the squat is getting sick!

lol. Just looked it up. lol. The ones I do, you raise your legs and back so you're a in a "U" like shape and hold it there.


Nice workout ncangey0513! Nice weight on rope pushdowns.
BTW I keep reading you name as this...
http://www.nokia-n-gage.org.uk/images/nongageqd.jpg

[SPACECLOWN]

Dude you steal my MP3 player? I was cranking Boyz-N-The-Hood today. You hear Dynamite Hacks version? Its fukin awesome.
http://www.youtube.com/watch?v=9Zp-u2B4sK8

[ncangey0513]

lol. Just looked it up. lol. The ones I do, you raise your legs and back so you're a in a "U" like shape and hold it there.


Nice workout ncangey0513! Nice weight on rope pushdowns.
BTW I keep reading you name as this...
http://www.nokia-n-gage.org.uk/images/nongageqd.jpg
Thanks bro! lol at the n-gage.. I keep seeing my name on this..
http://phbobant.free.fr/cangey/maire1.jpg

Dude you steal my MP3 player? I was cranking Boyz-N-The-Hood today. You hear Dynamite Hacks version? Its fukin awesome.
http://www.youtube.com/watch?v=9Zp-u2B4sK8
LMAO!! Hahaha! I like that alot for some reason. Eazy-E and NWA better run and hide! :p If you've ever heard "Gin n Juice" by Snoop, you definitely gotta check this out.. I thought it was by "Phish" even though it says "The Gourds." Oh well, it's good **** either way!
http://www.youtube.com/watch?v=K8njCwGwGwI

[ncangey0513]

"Country Roads, Take Me Home, To the Place, I belooong!"

The Workout

Seated DB Press
30x10
60x8
60x6
60x4
60x6

DB Side Lateral Raises
25x10
25x9
25x9
25x9

*supersetted with*

DB Front Raises
25x10
25x9
25x9
25x8

Bent Over Reverse Fly's
30x13
30x12
30x10
30x10

*supersetted with*

DB Shrugs
55x15
55x15
55x14
55x14

Random AB Work

Cardio: None

My Thoughts:

First off, yes, I quoted John Denver up there ^. Truthfully one of my favorite songs. Very mellow and laid back; one of those feel good songs. Anyways, my workout was shorter than I would have liked today, but still, I like to think I had a productive workout. All together it took me about 35 minutes. Pumps were amazing today. I could hardly move my shoulder's after the 2nd set of Reverse DB Fly's :D. Felt amazing. CARNAGE is definitely decreasing the time I need between sets. Nothing to report in terms of change in dom's, heart rate, etc. as of yet. But, there's still plenty of time left. I firmly believe things will only be getting better from here on out. :D BTW, for those who were wondering, I am just going to post pre/post measurements at the end of this for comparison.

[SPACECLOWN]

I love that John Denver song to. Great taste in music man oh and the Gin n Juice version was awesome! Oh ya nice wo :)

Couldn't find it on you tube but bigTk mentioned Dry Kill Logic and I downloaded their version of Sir Mix Alots - Baby Got Back. Pretty good.

[ncangey0513]

"I Got a Gal, She Lives on the Hill, She Won't Do It But Her Sister Will."

The Workout

Lat Pulldowns
60x10
130x9
130x9
130x9
12=30x9

*supersetted with*

Triangle Grip Pulldowns
130x8
130x6
130x4
120x5

BB Rows (norm, rg, norm)
135x12
135x12
135x11

Seated Rope Rows
120x12
140x12
140x12
140x11

DB Curls
30x15
30x15

Cable Ez-Grip Curls Drop Set (no rest)
130x6
120x5
110x4
90x4

Cable Ez-Grip Wide Grip Reverse Curls
80x9
80x8

Strip Set Barbell Wrist Curls (alt. front, rg front)
95x20
85x25
75x25
65x30
55x25
45x40

Cardio: 1.5 Mile Treadmill Jog (6.5 mph.)


My Thoughts:

I had another great workout today. It's very rare for me to have this many good workout's in a row. It's not that I've had too many PR's so far, but since I've started CARNAGE workout's have been great consistently, pumps are definitely better than usual, workout's aren't as long due to improved recovery time between sets, and I also seem to have a nice sense of well-being throughout the day (which may or may not be related to this.) Hopefully there are only more good things to come! 1/4th of the way through it already! I can't believe it! :(

[ncangey0513]

I love that John Denver song to. Great taste in music man oh and the Gin n Juice version was awesome! Oh ya nice wo :)

Couldn't find it on you tube but bigTk mentioned Dry Kill Logic and I downloaded their version of Sir Mix Alots - Baby Got Back. Pretty good.
lol, got a little ZZ Top today. Not sure if you're into classic rock or not, but it's a personal favorite. I'll check out that song and tell ya my feelings :D

[SPACECLOWN]

ZZ Top is good **** what about some Moltley Crue - Girls Girls Girls. I listen to all kinds of music.

[ncangey0513]

ZZ Top is good **** what about some Moltley Crue - Girls Girls Girls. I listen to all kinds of music.

I LOVE Motley Crue. "Don't Go Away Mad," "Dr. Feelgood," "Kickstart My Heart," "Same Ol' Situation," "Too Young to Fall in Love." I could go on forever!

[ncangey0513]

"Jealousy Fillin' Up a F*cked Up Mind, It's Real F*cked Up Like a F*cked Up Crime!"

The Workout

Squats (lower than parallel, not quite ATG)
135x10
225x10
315x6
315x6
225x8 (3 second pause at bottom)

Seated Leg Extensions
235x11**
235x9
235x8 no rest
170x8

Seated Leg Curls (very limited rest time)
155x11
140x12
140x12
140x11

Seated Calf Raises (2 second pause at top and bottom)
90x20
90x20
90x20

**PR!


Cardio: None


My Thoughts:

Well, needless to say, I had another GREAT workout! I could hardly make it up the steps after I was done. I literally had to sit down for 5 minutes before I could walk out. Intensity was much higher than it usually is on leg days. Usually, I take alot of time inbetween sets (aprox. 3 mins) but today, the absolute longest rest I took was probably no more than 1.5-2 mins. Strength was very high today; I tied/set PR's on just about everything I did. Energy was crazy, also. Pumps were awesome. Endurance seems to be steadily increasing, as I feel it is much easier to complete my workouts/get into the next set than it was pre-BA supplementation. Just an all around great workout!! It's pretty crazy that I've yet to have one bad workout since taking CARNAGE!! How ironic; post #2,000 comes in my log :rolleyes:

EDITE: One thing I forgot to mention, is that I do not plan on continuing ATG Squats. I will be squatting below parallel, but not quite ATG anymore. I feel the risks outweigh the benefits, and squatting parallel works well enough. My knees do not really like going to the floor, so I'm going to listen to them and just go slightly lower than parallel.

[ab-swing asianbabe]

Rocksolid!!!!! I am doing legs in a sec too :) and how on earth are you already on ay 11????? I'm on day 5!

[ncangey0513]

Rocksolid!!!!! I am doing legs in a sec too :) and how on earth are you already on ay 11????? I'm on day 5!

Thanks, babe. :D Ehh, I'm a fast cook I guess :rolleyes:. Since I live on the East Coast I got my CARNAGE like 4 days after testers were selected, and luckily enough the package was waiting on my doorstep just in time for my workout so I wasted no time at all getting started!

[SPACECLOWN]

On the ATG vs. Parallel take a look at this thread starting aroung post 26
http://forum.bodybuilding.com/showthread.php?t=644796&highlight=squats+knees+research

[Millennium 1]

Looks like some very solid workouts lately. I think they will continue to go this well or get even better in the next couple of weeks. Great Job! Keep up the awesome work.

I'm digging this logs soundtrack so far, good music choices.

[Big_Tom(tk)]

Dang, I missed this one. Well Im sub'd now! Great Wo's !

[ncangey0513]

"Real Recognize Real, I Suppose. I guess That's Why Them Gangsta's Be at All of My Shows."

My Thoughts:

Not too much to report today. Took my full serving of CARNAGE at about 1:30 p.m. I felt pretty good for the majority of the day and ate like a pig :D. I also had a pretty nice evening with the lady and her family. That's a good day in my books. :cool:

[ncangey0513]

On the ATG vs. Parallel take a look at this thread starting aroung post 26
http://forum.bodybuilding.com/showthread.php?t=644796&highlight=squats+knees+research
I will elaborate when I have a bit more time.

Looks like some very solid workouts lately. I think they will continue to go this well or get even better in the next couple of weeks. Great Job! Keep up the awesome work.

I'm digging this logs soundtrack so far, good music choices.
Thanks, bro! I hope so!! Thank's for all the kind words!! :cool:

Dang, I missed this one. Well Im sub'd now! Great Wo's !
Eh, not too late yet! I missed yours also! Haha, what a coincidence? Thanks, man!

[ncangey0513]

"I Been Real Shot Down and I'm, Gettin' Mean!!"

The Workout

Flat DB Bench
30x10
95x6**
95x6**
95x5
75x12

Incline DB Bench
75x8
75x7
75x7
75x6

Cable Cross-overs (high, med, kneesx2)
70x12**
60x11
60x9
60x8

One Arm Tricep Pushdown (regular x2, rg x2)
60x9 no rest
60x6 no rest
50x5
40x9

Triangle Bar Pushdowns Up & Down Set (no rest, high tower)
60x6
70x6
80x6
90x6
80x6
70x6

PR**


Cardio: 2.5 Mile Sprint in Hill-Filled Western PA

Random AB Workout


My Thoughts:

I'm pretty pissed off again (what else is new?) for many reasons I do not feel like stating. But, I had another good workout again. I had several PR's which I am very excited about, especially on flat DB bench. Possibly the stength gains with CARNAGE are starting to kick in. Only time will tell. I'm sorry for this very short write up, but I am pressed on time and I must get going.

EDIT: cardio^. Surprisingly I was not that tired when I quit, but I got to my destination. I was almost full out sprinting the entire time, too. My adrenaline rush wore off after about 5 minutes, and I firmly believe CARNAGE contributed in helping my pissed off ventilation run.

[DinoT1985]

Nice workout man! Good job the weights are there to help release steam.

[little rambo]

You did seem pretty pumped up today in the gym mange, mabey you should start listenin to my ipod and wearing a bandana like the big fella over here!! haha

[SPACECLOWN]

Great job today. Pissed off = great WO's. Hope everything workouts man.

[ncangey0513]

Nice workout man! Good job the weights are there to help release steam.
Thanks, bro. Don't know where I'd be without the weights!

You did seem pretty pumped up today in the gym mange, mabey you should start listenin to my ipod and wearing a bandana like the big fella over here!! haha
lol. hmm, i'll keep that in mind :p

Great job today. Pissed off = great WO's. Hope everything workouts man.
Thanks, man. It definitely helps with the workout, but I've been pissed off way too much lately. I'm going through sort of a tough time in life at the moment. Good thing I have the weightroom to make me feel better :)

[DinoT1985]

You did seem pretty pumped up today in the gym mange, mabey you should start listenin to my ipod and wearing a bandana like the big fella over here!! haha

nearly replied "hows wearing a banana help?".....

[SPACECLOWN]

http://www.mythropolis.de/data/images/manpons.jpg
They may help :D

[DinoT1985]

http://www.downer.tomaatnet.nl/weblogzooi/manpons.jpg
They may help :D

#Tim fought the law and the law won#

[Millennium 1]

Nice PR's. Hang in there, hopefully this rough time is only a small bump in the road. I guess when in doubt, take out your aggression on the weights like you are.

[little rambo]

nearly replied "hows wearing a banana help?".....

LMAO it's BANDANA not BANANA I'm pretty sure I'd get kicked out of the gym for wearing that lolol

[ncangey0513]

"I Can't Get This Pressure Point Out of My Head, I Feel it in Work, You Know, I Feel it in Bed."

The Workout

Seated BB Press
barx10
135x8
135x7
145x6** no rest
95x6

DB Side Lateral Raises
25x10
25x9
25x9
25x9

*supersetted with*

DB Front Raises
25x10
25x9
25x9
25x8

Bent Over Reverse Fly's
30x13
30x12
30x10
30x10

*supersetted with*

DB Shrugs
55x15
55x15
55x14
55x14

DB Press (Arnoldx3, normal)
50x7
50x6

BB Shrugs
135x12
135x12
135x12

Upright BB Rows
95x10
95x9
95x9

Cardio: None

My Thoughts:

One again, pissed off when I got to the gym, but I feel great now. Overall, I had a great workout. Pumps were great, I sampled Fubar today and it gave me great energy, and recovery between sets seems noticably better. Also, sweating was crazy today for one reason or another. It could be in my head, but when looking in the mirror I seem to be getting bigger than I previously was. I guess we'll see when I take final measurements. On a side note, snow is accumulating heavily outside, and there is supposed to be as much as 24" by tomorrow. I hate the cold, but I LOVE the snow! :p

[ncangey0513]

nearly replied "hows wearing a banana help?".....
lmao :p

http://www.mythropolis.de/data/images/manpons.jpg
They may help :D
:D

Nice PR's. Hang in there, hopefully this rough time is only a small bump in the road. I guess when in doubt, take out your aggression on the weights like you are.
Thanks, bro. Hopefully you're right. You hit the nail on the head with that last part :D

LMAO it's BANDANA not BANANA I'm pretty sure I'd get kicked out of the gym for wearing that lolol
rofl de bbq :p

[ncangey0513]

"Here Comes the BOOM!!"

The Workout

Lat Pulldowns
60x10
130x9
130x9
130x9
120x9

*supersetted with*

Triangle Grip Pulldowns
130x8**
130x6
130x5
120x6

BB Rows
155x10
155x10
155x10
155x9

Bent Over Two-Arm Long Bar Row
bar/ 3 45 lb. plates x 12
bar/ 4 45 lb. plates x 10**
bar/ 4 45 lb. plates x 10**

Seated Rope Rows
140x10

RG Lat Pulldowns
160x6**
130x8

EZ Grip Cable Curls (RG, normx3)
100x8
120x8
110x7 no rest
90x7


PR**

Cardio: None


My Thoughts:

Ahhh, yet another good workout. It's becoming routine. I forget what it feels like to have a bad workout :p. Pumps were great today. I thought my lats were going to rip through my beater and turn into wings so I could fly like a little bumble bee :rolleyes: Enough with the gayness. Workout's are still going very fast, which is a sign that recovery between sets is increasing and increasing. Strength is also making its way up the ladder, as I have been setting lots of PR's lately. :D

[SPACECLOWN]

wow strong gayness in here :D good job man

[ncangey0513]

wow strong gayness in here :D good job man

lmao. with your presence it only gets gayer :D don't make me get Tim Hardaway on your ass!! :mad: :o

[ncangey0513]

"We Gotta Get Out While We're Young, Cause Tramp's Like Us, Baby We Were Born to Run!"

The Workout

ATG Squats
135x10
225x10
315x6
315x6
225x6 (limit rest time, 3 sec. pause)

Seated Leg Extensions
235x10
245x9
245x8
245x7

Seated Leg Curls
155x12
155x12
155x12
155x12

Seated Calf Raises (3 second pause at top and bottom)
90x20**
90x18
90x18


Random AB Workout

**PR!


Cardio: None


My Thoughts:

First off, I was tired as f*ck today before I left for the gym. I thought I was in for a bad, bad ride (especially with squats on the agenda.) Luckily enough, 3 CARNAGE's, 2.5 grams CEE, and 300 mg's of caffeine gave me enough of a kick to wake my ass up :D. Pumps today were incredible, especially in the quad's after extensions. I truthfully had a hard time making it to the door. And, the reason my Curls are a little whack, is because I recently started using a newer machine and I'm trying to get the feel down before I go doing too much weight.

New Machine:
http://www.siuc.edu/~oirs/web_images/tour/Nautilus_Machines/Nautilus_Seated_LegCurl
Old Machine (same style but much newer than ours):
http://www.medrep-inc.com/b2.jpg

I definitely prefer the older model, but it's not working like it used to. Piece of ****. Oh well, I guess I'll have to settle :(.

[DinoT1985]

We have both times at my gym, not as good as tjose brands though lol. Yeah the lying down one definetly is my preference to.

[ncangey0513]

We have both times at my gym, not as good as tjose brands though lol. Yeah the lying down one definetly is my preference to.

lol, the first one is pretty close to the same one our gym has (Nautilus), except ours is brown and black. the second one is MUCH nicer than ours. it's from like 1930 (not that I really care, but it's falling apart :()

[DinoT1985]

lol, the first one is pretty close to the same one our gym has (Nautilus), except ours is brown and black. the second one is MUCH nicer than ours. it's from like 1930 (not that I really care, but it's falling apart :()

aww, its sad to lose something youve used over and over and over.

R.I.P. Blow up doll

(jk)

[ncangey0513]

aww, its sad to lose something youve used over and over and over.

R.I.P. Blow up doll

(jk)

I'm so, so sorry to hear that man.


R.I.P
http://nexus404.com/Blog/wp-content/uploads/2006/08/blowupdollworked.jpg

[DinoT1985]

I'm so, so sorry to hear that man.


R.I.P
http://nexus404.com/Blog/wp-content/uploads/2006/08/blowupdollworked.jpg

Aww you lost yours.

[ncangey0513]

Aww you lost yours.

God rest Jumbo Pete's soul :(

[ncangey0513]

http://img.photobucket.com/albums/v712/devillisin/carnage.jpg (http://bodybuilding.com/store/ms/carn.html)

CARNAGE is being featured on the Bodybuilding.com Main Page's HOT NEW PRODUCT!

Be one of the first to try it!

[little rambo]

God rest Jumbo Pete's soul :(

lolol How the f*ck are you gonna name a blow up doll after brian's dad HAHA

[DinoT1985]

lolol How the f*ck are you gonna name a blow up doll after brian's dad HAHA

lmao!

[SPACECLOWN]

lmao. with your presence it only gets gayer :D don't make me get Tim Hardaway on your ass!! :mad: :o
LMAO - I heard his interview this morning. Just wrong.


God rest Jumbo Pete's soul :(
How did you clean is ass out? My hot little sheep has gotten kinda cruncy in the hind end
http://i25.photobucket.com/albums/c84/darkgoo/Sheep.gif

[ncangey0513]

lolol How the f*ck are you gonna name a blow up doll after brian's dad HAHA


lmao!
HAHA :D ;)


LMAO - I heard his interview this morning. Just wrong.


How did you clean is ass out? My hot little sheep has gotten kinda cruncy in the hind end
http://i25.photobucket.com/albums/c84/darkgoo/Sheep.gif
lolol, i can't believe he said that either. it was a good laugh, though.

and about the ass cleaning, i usually cover my johnson in Dawn and penetrate. repeat until desired effects have surfaced. and, that way I kill two birds with one stone.

[SPACECLOWN]

I tried that once before but bubbles got everywhere.

[ncangey0513]

I tried that once before but bubbles got everywhere.
Makes it all the better. Pretend your back in your college homo-fraternity bubble gun fight days :D

[SPACECLOWN]

ahh the memories :D

[ab-swing asianbabe]

ahh the memories :D
I vaguely remember we bought a friend a blow up girl... imagine about 10 guys crowding around trying to blow her up... inside maccas and eating hamburgers... Hmmhmmmm:D

[ncangey0513]

I vaguely remember we bought a friend a blow up girl... imagine about 10 guys crowding around trying to blow her up... inside maccas and eating hamburgers... Hmmhmmmm:D

lolol :D mmm, hamburgers ;)

[ncangey0513]

"Runaway Train, Goin', Never Comin' Back. One Way on a One Way Track."

The Workout

Flat DB Bench
30x10
95x5
95x4
85x8
85x7

Flat DB Fly's
40x10
40x10

Cable Cross-overs (high, med, low, knees)
70x12
70x11
70x8
60x12

Straight Bar Tricep Pushdown (no rest, up & down)
90x6
100x6
110x6
120x6
110x6
100x6
90x6

Triangle Bar Tricep Pushdowns
140x12
140x12
140x10

Cardio: None


My Thoughts:

First off, I am very sorry that I did not update this last night after my workout. I was very tired and didn't feel too well, so I went straight to sleep. I woke up and still have a pounding headache, but it is slowly going away. Anyways, I felt like **** for a majority of my workout. Strength was low and I just wasn't there mentally. I probably should have popped some sort of stimulant, but this laxadaisical feeling didn't hit me until I got to the gym. Hopefully I'll be back full throttle for shoulder's and trap's today!

[ncangey0513]

"If You Want IT, Come and Get IT!!"

The Workout

Seated DB Press
30x10
55x9
55x9
55x8
55x7


Upright BB Rows
95x10
95x9
95x9
95x9

Cable Side Lateral Raises
20x9
20x9
20x8
20x7

DB Front Raises
25x10
25x11
25x10
25x10

*supersetted with*

DB Shrugs
55x15
55x15
55x15
55x15

Random AB Workout

Cardio: None

My Thoughts:

I had a pretty productive workout today. Pumps were great, especially after the Cable Lateral Raises. It was my first time trying them, and it has quickly become one of my favorite shoulder exercises. They definitely blast the side/back of the shoulders to a great degree, possibly hitting the sides harder than DB Lateral Raises IMO. Today's workout took me a little over an hour, because I still didn't feel great; my head still hurt and my stomach was a little out-of-whack (nearly threw up while doing Ab's.)

[ncangey0513]

Most Amazing Football Comeback in History! (http://www.youtube.com/watch?v=ZHkABO0VwCg)

[Millennium 1]

Most Amazing Football Comeback in History! (http://www.youtube.com/watch?v=ZHkABO0VwCg)
Talk about a kick to the nuts..........

[ncangey0513]

Talk about a kick to the nuts..........

http://images.deviantart.com/i/2003/39/f/9/a_kick_in_the_nuts.jpg

[Amino89]

Nice workouts NC! Are the cable laterals seated?

[ncangey0513]

Nice workouts NC! Are the cable laterals seated?
Nope, standing. I tried to stay as straight as I could, very similar to DB Lateral Raises. Just pick opposite cable with each hand (of course) and you're good to go. If you decide to give them a try (or already have) tell me what you think.

[ncangey0513]

"In Kahootz with this ***** Named Karl Ivan, Who Got Fired from UPS for Tryin' to Send You a Bomb."

My Thoughts:

Welp, not too much to report today. Took my full serving of CARNAGE at about 3:00 P.M. Also, I watched "The Departed" for the first time today. It's a pretty good watch, although it's pretty long. Definitely worth the time if you've got it. Another thing to say, is that the dunk contest was pretty bad last night. It seems to get more routine each year. I understand there's only so many dunk's that can be done, but it's just getting boring. Maybe they should use trampoline's or something to make it better? Who knows? One more thing is MLB 2K7 comes out for PS3 on March 5th. It looks absolutely unbelievable. Please check it out. http://media.ps3.ign.com/media/815/815888/imgs_1.html The graphics now-a-days are just plain sick.

[SPACECLOWN]

Dude I just watched that football game. LMAO take that you fuks! I love it! Then again I am cruel and evil sometimes.
http://i36.photobucket.com/albums/e41/FATkidLUVScake/kickintheballs.gif

[ncangey0513]

Dude I just watched that football game. LMAO take that you fuks! I love it! Then again I am cruel and evil sometimes.
http://i36.photobucket.com/albums/e41/FATkidLUVScake/kickintheballs.gif

ROFL :D

[littlechick]

what a bloody log, lol....funny as hell....lol
how you liking the Carnage???

[ncangey0513]

what a bloody log, lol....funny as hell....lol
how you liking the Carnage???

lol ;) thanks for stopping by. I like it so far. I'm going to give a half-way recap/review later on today, so stick around and you can see exactly what I think. :D

[ncangey0513]

"YEAH, YOU PUSH IT! YEAH, YOU PUSH IT!"

The Workout

Lat Pulldowns
70x10
130x9
130x9
130x9
120x9

*supersetted with*

Triangle Grip Pulldowns
130x9**
130x6
130x9 (last 3 spotted)
120x7

BB Rows (alt. norm. & RG)
155x10
155x10
155x10
155x10

Seated Rows (WG, CGx2)
170x12**
170x11**
170x11**

DB Curls
35x11
35x12

EZ Grip WG Cable Curls
130x12**
130x11
130x11


BB Wrist Curls (alt. norm., RG)
95x35**
95x30
95x25
95x25


PR**

Cardio: None


My Thoughts:

All I can say, is WOW! One of the greatest workouts I can remember in a long ass time. PR's were set left and right, and energy was through the roof (took 4 day's off stims. and popped 2 VHD 3.0 30 mins. pre workout.) Pumps were crazy as hell, too. Once again, it felt like my lat's were going to rip through the sides of my shirt. There's nothin' like a mind-blowing back pump (as long as it's not lower back :D)! Everything just seemed to go right today. Also, I should have done cardio today but I had to leave the gym for undisclosed reasons. I probably won't be sleeping at all tonight, but that's OK. It'll all be worth it. For some reason I'm still booming Hatebreed and Static X, which is just getting me more and more pumped up! :cool: Oh yeah, and I'll do my best to get my mid-way recap/review up tonight. I love all of you (no homo.) I seriously feel like I'm coked out right now (not that I know what it feels like, but I'll take a shot in the dark.)

[ncangey0513]

http://youtube.com/watch?v=OIOE0MR99oM

This jingle gets stuck in my head for days at a time. God, do I love it (no homo)! I love the end, when he says "the world." It makes me feel nice inside.

[ncangey0513]

http://youtube.com/watch?v=Q9ZDOqStufI

One of my favorite songs, especially the kick-ass guitar at the beginning. I hum the beginning all day long! There's noone better IMO than the Zep.

[DinoT1985]

"YEAH, YOU PUSH IT! YEAH, YOU PUSH IT!"

The Workout

Lat Pulldowns
70x10
130x9
130x9
130x9
120x9

*supersetted with*

Triangle Grip Pulldowns
130x9**
130x6
130x9 (last 3 spotted)
120x7

BB Rows (alt. norm. & RG)
155x10
155x10
155x10
155x10

Seated Rows (WG, CGx2)
170x12**
170x11**
170x11**

DB Curls
35x11
35x12

EZ Grip WG Cable Curls
130x12**
130x11
130x11


BB Wrist Curls (alt. norm., RG)
95x35**
95x30
95x25
95x25


PR**

Cardio: None


My Thoughts:

All I can say, is WOW! One of the greatest workouts I can remember in a long ass time. PR's were set left and right, and energy was through the roof (took 4 day's off stims. and popped 2 VHD 3.0 30 mins. pre workout.) Pumps were crazy as hell, too. Once again, it felt like my lat's were going to rip through the sides of my shirt. There's nothin' like a mind-blowing back pump (as long as it's not lower back :D)! Everything just seemed to go right today. Also, I should have done cardio today but I had to leave the gym for undisclosed reasons. I probably won't be sleeping at all tonight, but that's OK. It'll all be worth it. For some reason I'm still booming Hatebreed and Static X, which is just getting me more and more pumped up! :cool: Oh yeah, and I'll do my best to get my mid-way recap/review up tonight. I love all of you (no homo.) I seriously feel like I'm coked out right now (not that I know what it feels like, but I'll take a shot in the dark.)

Great PR's man! BTW, the song I had in my head toway was this... lol

http://www.youtube.com/watch?v=O7santrcclg

[ncangey0513]

Great PR's man! BTW, the song I had in my head toway was this... lol

http://www.youtube.com/watch?v=O7santrcclg

BRYAN ADAMS FTW! I love that song. And I love Summer of '69. And I love Run to You. And I could keep going on if I felt like rambling. :D

"Now, now, the Canadian Government has apologized several times for Bryan Adams." << I always hated that part of South Park Bigger, Longer and Uncut. B. Adams is the man!

[matic-]

Great log cangey! Your workout resembles mine somewhat. How come you dont do any BB curls?
Good luck with the rest of your log

[ncangey0513]

Great log cangey! Your workout resembles mine somewhat. How come you dont do any BB curls?
Good luck with the rest of your log
Thanks, bro! :cool: Well, I used to do BB Curls back when I had a seperate day for arms (months and months ago) but my wrist just couldn't take it anymore. Not sure why, but it really aggravates it for some reason. A couple of my buddies say the same thing happened to them. My bicep workout is just basically to get a nice burn in at the end. I'm not looking for giant biceps like most people, but I figure I'll hit them with a few iso set's at the end of my back day so they don't feel left out. ;) My two favorite body parts, bar none, are lats/middle back and shoulders.

Edit: The lat pulldown/triangle grip pulldown hit your lat's harder than anything I can think of. It's really a great superset IMO. I'd give it a try if I were you. You wont regret it :D

[matic-]

o ok

forgot to subscribe :)

[ncangey0513]

STRENGTH: Increases over starting baseline strength.
I've set several PR's so far. It seems strength is increasing almost every time I go to the gym.

AEROBIC RECOVERY TIME: Recovery time between sets.
Aerobic recovery has definitely increased. If I wasn't so lazy (and I felt I needed to), I could probably be doing cardio every day. Breathing definitely isn't as heavy, either.

ANAEROBIC RECOVERY TIME: Time it takes for muscles to recover between sets.
This is what I'm most impressed about. It seems I could jump into the next set seconds after I'm done with the initial set, which is one reason I'm able to incorporate so many supersets/dropsets.

ANAEROBIC ENDURANCE: Increases in reps per set as related to baseline. Harder/Easier to get through training? Do I hit a wall as soon?
Well, I think the first part of this is sort of an odd question. Since I have gotten stronger, reps have obviously increased. It is definitely much easier to get through my workouts and I seem to be able to push myself further than previously.

AEROBIC ENDURANCE: Aerobic threshold. Easier/Harder to get through workout? Do I hit a wall as soon?
Once again, easier to get through my workout and they do not seem as tough as previously, especially the super/dropsets.

EFFECT ON CARDIOVASCULAR WORKOUT: Is cardio easier? Is it harder to elevate heart rate.
I haven't done too much cardio, but the tough sessions I've had do seem to be easier.

PUMP: Am I getting a pump? Blood pump or nasty lactic acid pump?
I'm definitely getting great pumps, but I have been doing pretty high reps so that is expected. It is hard for me to judge if they are better than previously, but I have had great pumps for most of workouts.

LACTIC ACID/AMMONIA NEUTRALIZING EFFECT: Note if present and extent.
DOM's do not seem to be decreased too much, but we'll see if things change.

SIDE EFFECTS: Any sides?
None yet :D

[SPACECLOWN]

Nice mini-review.
As a thank you can have a Woody
http://i124.photobucket.com/albums/p3/spaceclown/funny/woodybar.jpg

[matic-]

Nice mini-review.
As a thank you can have a Woody
http://i124.photobucket.com/albums/p3/spaceclown/funny/woodybar.jpg

lol...

[ncangey0513]

Nice mini-review.
As a thank you can have a Woody
http://i124.photobucket.com/albums/p3/spaceclown/funny/woodybar.jpg
LMAO.. why thank you :D

[Millennium 1]

Nice PR's! :D I love to see those PR's when I come in here. Great workout all the way around. The review midway through is a very nice touch.

[ncangey0513]

Nice PR's! :D I love to see those PR's when I come in here. Great workout all the way around. The review midway through is a very nice touch.

Thanks brother!!! :D:cool::)

[ncangey0513]

"Cut My Life into Pieces, This is My Last Resort!

The Workout

ATG Squats
135x10
225x10
315x6
315x6
225x10

Seated Leg Extensions (limited rest time)
245x13**
245x12**
245x9
245x7

Seated Leg Curls (limited rest time)
155x12
175x12**
175x13**
175x12

PR!**

Random AB Workout

Cardio: Speed/Agility/Explosion Drills (45 mins.)


My Thoughts:

Had another great workout today. Intensity was through the roof. I had very limited rest time on Extensions/Curls but still set several PR's. I could have gotten more than 6 reps on my first set of squats too, but I leaned forward on accident on my 6th rep which completely threw me off balance :mad:. Oh well :D. One thing to note is that I did the speed drills about 1? hours pre-workout because it was the only time available. My legs were semi-tired today when I got to the gym, so I'm incredibly happy with my lifts. Pumps were amazing, especially in the quads. I almost fell down the steps, but managed to grab ahold of the railing just in the nick of time. Also, when I did ab's at the end of my workout I came to the point of no return; give up or throw up. You know what I did, and you know what happened :D. Oh well, I feel great now!

[ncangey0513]

From now on when I get bored, I'm going to put up random movie quotes and whoever can guess them can get my measely little rep points or something of equal or lesser value :D. Anways, here's two because they're kinda tricky (both from the same movie.)

"What you know you can't explain, but you feel it. You've felt it your entire life, that there's something wrong with the world. You don't know what it is, but it's there, like a splinter in your mind, driving you mad. "

"There is a difference between knowing the path and walking the path."

Let's see who knows their movies :cool:

[DinoT1985]

Matrix?

[ncangey0513]

Matrix?

That didn't take too long! :D haha. I want to watch the Matrix soo bad. I've been itching for it for about 4 months, but it's in my brothers room and he locks the door and sleeps all day becasue he works nightturn, therefore I never have the opportunity :(

Edit: You must spread some Reputation arounde before giving it to dinot1985 again.

As soon as I can brother :D

[deserusan]

I'm glad to see you didn't fall down the stairs! Keep up the good work. :p

[ncangey0513]

I'm glad to see you didn't fall down the stairs! Keep up the good work. :p

Haha, thanks brother. :) You're a true inspiration for me not only as a bodybuilder, but also your incredible knowledge of the science behind supplements and how they work. Keep up the hard work in the weight room and in the library/internet. You definitely have some great reads.

[SPACECLOWN]

pssss you're still a homo :D J/K kick ass WO and bet the wheels are hurting about now!

[pu12en12g]

I want to watch the Matrix soo bad. I've been itching for it for about 4 months, but it's in my brothers room and he locks the door and sleeps all day becasue he works nightturn, therefore I never have the opportunity :(

NeOWNED

Matrix 123 and Blade 123.... my faves !!!

[ncangey0513]

pssss you're still a homo :D J/K kick ass WO and bet the wheels are hurting about now!
haha. they're actually not bad! i think carnage is definitely starting kick in in terms of helping doms, legs are ALWAYS sore!

NeOWNED

Matrix 123 and Blade 123.... my faves !!!

hell yeah!! I've never seen the Blades. I'll have to check them out. :cool:

[littlechick]

it seems like you really like the Carnage...will stay tuned to see how you do on it :)

[DinoT1985]

NeOWNED

Matrix 123 and Blade 123.... my faves !!!

:eek: when the hell did they make the other 120 Matrix and Blade movies???

[ncangey0513]

it seems like you really like the Carnage...will stay tuned to see how you do on it :)
thanks lc :D

:eek: when the hell did they make the other 120 Matrix and Blade movies???
LOL smartass :p

[ncangey0513]

"Now is the Time for Me to Rise to My Feet, Wipe this Spit from My Face, Wipe these Tears from My Eyes, I Will Be Heard!!"

The Workout

Flat DB Bench
30x10
85x7

Flat BB Bench
135x10
185x7

Cable Cross-overs (high)
60x12
60x10
60x10
60x10

Flat DB Flys
35x12
35x12
35x12
35x12

Triangle Bar Pushdowns
150x12
150x11

One Arm Cable Pushdowns
60x12
60x11

Straight Bar Pushdowns
140x12
140x10
140x9

PR**

Cardio: None


My Thoughts:

Chest discomfort is still there, especially in the outer part of my left pec and it's really making it hard to train chest. I think I'm going skip my next couple chest workouts and see if it gets any better. I figured I'd just do a light chest day, and hit the triceps with a lot of intensity today. I only took about 20-35 secs. between sets and they felt great. Pumps were incredible. But, I'm still disappointed because of my chest :(. I miss a good old fashioned chest day.

[DinoT1985]

try doing partial reps at the top on a smith or machine press and see how that feels. it takes pressure off the sides. i utilise them when my shoulder gives me prolems. nice workout overall. any workout is a gain towards our goal than none at all.

[ncangey0513]

try doing partial reps at the top on a smith or machine press and see how that feels. it takes pressure off the sides. i utilise them when my shoulder gives me prolems. nice workout overall. any workout is a gain towards our goal than none at all.
I'll give them a try. And you're definitely right about that last part. Thanks for the motivation! :cool:

[ab-swing asianbabe]

waddup hun! Yeah nothing like lingering pain to stuff up the mood!! I had to take a month of really light with legs coz they were screwed. Good thing to let em rest a little bit and heal!

turn dat from upside down coz you rawkkkk! :)

[SPACECLOWN]

Throw in some stretching to for that chest. nice wo none the less.

[ncangey0513]

waddup hun! Yeah nothing like lingering pain to stuff up the mood!! I had to take a month of really light with legs coz they were screwed. Good thing to let em rest a little bit and heal!

turn dat from upside down coz you rawkkkk! :)
hey babe ;). Yeah, it definitely sucks! I think I'm gonna have to.

Thanks for the kind words ab! :D


Throw in some stretching to for that chest. nice wo none the less.

I do about 5 mins of full-body stretching pre workout. I usually don't stretch inbetween sets, though, if it makes a difference.

[SPACECLOWN]

I really like DC's Extreme Chest Stretch. Hold this position for 60 seconds. Fuking hurts so good.
http://img496.imageshack.us/img496/4518/mvc003s2zr.jpg

[ncangey0513]

^^ Thanks man. I'll definitely try those out. How much weight do you recommend? Light, heavy, or in the middle? lol :D

[ncangey0513]

Welp, off to the gym 20 minutes removed from getting two shots of novicaine in my mouth. This should be fun. :rolleyes:

[ncangey0513]

"If You Want IT, Come and Get IT!!"

The Workout

Seated DB Press
30x10
55x9
55x9
55x8
55x6

Arnold DB Press
45x8

DB Side Lateral Raises
25x10
25x9
25x9
25x8

*supersetted with*

DB Front Raises
25x10
25x9
25x9
25x8

Bent Over Reverse DB Flys
30x13
30x13
30x13
30x12

*trisetted with*

DB One Arm Shrugs
55x10
55x10
55x10
55x10

*trisetted with*

DB Shrugs
55x10
55x10
55x9
55x6

Standing BB Press
95x11
95x10
95x9

Upright BB Rows
95x12**
95x11
95x10
95x11

PR**


Cardio: Speed/Agility/Explosion Drills (45 mins.)

My Thoughts:

I originally planned to take a day off today, mainly because I had a dentist appointment to get a cavity filled. As I was sitting reclined in the dungeon like plastic coated chair, I started to think about lifting, and I knew I had to go to the gym. So, I got two shots of novicaine in the side of my mouth, got a filling, went home, took CEE and CARNAGE, and then went to the gym. It was pretty weird lifting with a numb left side of my face, but overall I had a great workout. Strength was pretty high, and workout was very, very, very intense and very, very, very long, though I did not get that tired. Stamina/endurance seems to be increased, as is recovery in between sets. Also, I went stimulant free today. :cool: Gotta brag about it, cause I'm heavily dependant on stimulants.

[DinoT1985]

Nice workout! Were you drooling? lol. I remember when I got my molars removed, afterwards I was drooling like a baby even though I was sure my mouth was shut.

[ncangey0513]

Nice workout! Were you drooling? lol. I remember when I got my molars removed, afterwards I was drooling like a baby even though I was sure my mouth was shut.

Haha, hell yeah, especially when I went to get a drink. Most of it just rolled down onto my shirt. Oh well, it was fun in a way :rolleyes:.

[SPACECLOWN]

On the stretching I use 70lb dumbells and typically do 30 seconds then drop them and then pick em back up and go 30 more seconds. Basically hold it as long as possible to a max of 60 seconds. 70 may be to much but I like pain.

[ncangey0513]

On the stretching I use 70lb dumbells and typically do 30 seconds then drop them and then pick em back up and go 30 more seconds. Basically hold it as long as possible to a max of 60 seconds. 70 may be to much but I like pain.

Sounds like a plan. Thanks again. Welp, it's off to the gym now! Took some Xenergy today as I have just been sitting around all day since I didn't have class. We'll see if it picks me up ;)

[Millennium 1]

"If You Want IT, Come and Get IT!!"

The Workout

Seated DB Press
30x10
55x9
55x9
55x8
55x6

Arnold DB Press
45x8

DB Side Lateral Raises
25x10
25x9
25x9
25x8

*supersetted with*

DB Front Raises
25x10
25x9
25x9
25x8

Bent Over Reverse DB Flys
30x13
30x13
30x13
30x12

*trisetted with*

DB One Arm Shrugs
55x10
55x10
55x10
55x10

*trisetted with*

DB Shrugs
55x10
55x10
55x9
55x6

Standing BB Press
95x11
95x10
95x9[/b]

Upright BB Rows
95x12**
95x11
95x10
95x11

PR**


Cardio: Speed/Agility/Explosion Drills (45 mins.)

My Thoughts:

I originally planned to take a day off today, mainly because I had a dentist appointment to get a cavity filled. As I was sitting reclined in the dungeon like plastic coated chair, I started to think about lifting, and I knew I had to go to the gym. So, I got two shots of novicaine in the side of my mouth, got a filling, went home, took CEE and CARNAGE, and then went to the gym. It was pretty weird lifting with a numb left side of my face, but overall I had a great workout. Strength was pretty high, and workout was very, very, very intense and very, very, very long, though I did not get that tired. Stamina/endurance seems to be increased, as is recovery in between sets. Also, I went stimulant free today. :cool: Gotta brag about it, cause I'm heavily dependant on stimulants.

All of this with no stims and a numb face? You are the MAN! Nice job.

[ncangey0513]

All of this with no stims and a numb face? You are the MAN! Nice job.

Haha, thanks bro! CARNAGE definitely helped me power through it.

[ncangey0513]

"She Said My Get Up and Go Musta Got Up and Went."

The Workout

Lat Pulldowns (front x2, RG x2)
80x10
130x9
130x9
130x9
120x9

*supersetted with*

Triangle Grip Pulldowns
130x9
130x6
130x5
120x6

BB Rows (norm., RG, norm.x2)
135x13
135x13
135x13
185x5

Seated Rows Dropset (CG)
160x7
150x7
140x7
130x7
120x7

Bent Over DB Rows
50x13
50x13
50x13

DB Curls (pause at top)
35x10
30x10


DB Hammer Curls (pause at top)
35x10
35x9


BB Wrist Curls (front, RG)
95x30
95x30

Straight Bar Cable Curls (dropset)
120x7
110x5

Cardio: None


My Thoughts:

Ahhh, another great workout. :cool: 29 sets isn't too shabby. Definitely more than I usually do, but it was awesome and I feel great! Sweating was way up today, as was endurance. I kept powering through each set with very limited rest time and it felt great. I'm really starting to see the benefits ofCARNAGE in terms of strength, recovery, stamina, and endurance. I've almost had too many good workouts since I began. If it continues at this rate, I think we might have a new staple. :cool:

[DinoT1985]

So you're thinking of a staple to eh? lol. Im liking the strength on this and Im thinking of removing Citruvol from my staple and adding Carnage with Ragnarok. Heck id buy all 4 when I have the money and throw in Anabolic Window lol.

[ncangey0513]

So you're thinking of a staple to eh? lol. Im liking the strength on this and Im thinking of removing Citruvol from my staple and adding Carnage with Ragnarok. Heck id buy all 4 when I have the money and throw in Anabolic Window lol.

I'm definitely considering it. lol, if I had the money to spend I'd love to try an MST superstack with Citruvol, the ROK, CARNAGE, Shred XS, and Kreaceps.

[ncangey0513]

"Suffocation, No Breating! Don't Give a **** if I Cut My Arms Bleeding!

The Workout

ATG Squats
135x10
225x10
225x8** (3 sec. pause at bottom)
225x7 (3 sec. pause at bottom)
225x7 (3 sec. pause at bottom)

Straight Legged Deadlifts
135x12
135x12
135x12
135x12

PR!**

Cardio: None


My Thoughts:

Today's workout was very short, but my legs are sore already. I didn't go heavy on squats because I didn't have a spotter today, so instead I went with the 3 second pauses, which I love. I highly suggest them for improving strength and form. I tried SLDL's today for the first time today, and I think I'm in love. I've never felt such a stretch in the old hammys before :p. I will probably be replacing Curls with SLDL's from now on. Pumps were great today and sweating was dripping down my back the entire time. Well, since I was up till 4:30 last night, I'm gonna go take a nap.

[deserusan]

Heh...pause squats SUCK in good way. SLDL are good for those who have a good mind/muscle connection. You should try doing them on the machine you would normally do back cable rows on. It really allows you to feel the deep stretch while keeping your legs straight as can be.

[little rambo]

Heh...pause squats SUCK in good way. SLDL are good for those who have a good mind/muscle connection. You should try doing them on the machine you would normally do back cable rows on. It really allows you to feel the deep stretch while keeping your legs straight as can be.

smart man right here!! I might have to try those on my next leg day :)

[ncangey0513]

Heh...pause squats SUCK in good way. SLDL are good for those who have a good mind/muscle connection. You should try doing them on the machine you would normally do back cable rows on. It really allows you to feel the deep stretch while keeping your legs straight as can be.

Haha, you're definitely right about pause squats. Complete torture. I'll give those a try next time around. I can feel the burn already :o

[ab-swing asianbabe]

dude hope you're recovering from that der hangover!!

[SPACECLOWN]

3 seconds pauses are brutal! How ya feeling today :D

[ncangey0513]

dude hope you're recovering from that der hangover!!

:rolleyes:

[ncangey0513]

"Stretched to the Point of No Turning Back.."


My Thoughts:

Let's start it off by saying Happy Birthday to both of my grandpas today (yes, both have the same birthdays.) No lifting or cardio today, so there's not much to report. One thing to note is that I did have a couple juicy cooked ham sandwiches today for lunch. Sorta looked like this...

http://sausageshoppe.com/images/cooked_ham4.jpg

except shaved and on a bun with lettuce, cheese, and tomatos. Mmm! Time to go watch OSU/Wisconsin. I'll root for Wisconsin, for Des's sake. :p



3 seconds pauses are brutal! How ya feeling today :D

DOMS are nice today, mostly in the hammys. Overall, though, not quite as bad as I anticipated. Perhaps the BA is helping to combat my DOMS?

[DinoT1985]

i thought that was a brain at first lol.

[ncangey0513]

i thought that was a brain at first lol.

LMAO! :D

[SPACECLOWN]

Hope the Grandpa's had a great day. It made me think of the song "I'm my own grandpa". http://gean.wwco.com/grandpa/

[ncangey0513]

"Everytime I'm in a Jam I Always Find a Loophole,
I Got a Crime Record Longer than Manute Bol."

The Workout

Seated DB Press
30x10
55x9
55x7
55x8
55x8

DB Side Lateral Raises
25x10 no rest
15x10
25x10 no rest
15x10
25x10 no rest
15x9

DB Front Raises
25x10 no rest
15x10
25x10 no rest
15x10

DB Bent Over Reverse Fly's
30x13 no rest
20x12
30x12 no rest
20x10

DB Shrugs
70x10 no rest
55x10
70x10 no rest
55x10
70x10 no rest
55x9

Cardio: Speed/Agility/Explosion Drills (45 mins.)


My Thoughts:

Today was supposed to be a chest day, but it still does not feel 100% so I decided to move ahead one day in my routine; hopefully by the time I get back around to chest it will be back to normal. Anways, once again went stimulant free and still had a great workout. Pumps were good and strength was decent. I decided to do an all shock workout because I had limited time in the gym today, and the fact that I flat out love drop sets! :rolleyes: Sweating is still really high; whether this is related to CARNAGE or not is beyond me. I have some chicken coming out of the oven right now, so I'll end it with that, and a nice piece of chicken for everyone..
http://www.apsupermarket.com/recipes/images/marinated_grilled_chicken-village.jpg

[little rambo]

Dude that food in your post's is making me so F*in hungry

[ncangey0513]

Dude that food in your post's is making me so F*in hungry

http://www.marry-an-ugly-millionaire-online-dating-agency.com/women-seeking-men-w1.htm

Still hungry?? I didn't think so..

[Big_Tom(tk)]

http://www.marry-an-ugly-millionaire-online-dating-agency.com/women-seeking-men-w1.htm

Still hungry?? I didn't think so..

Ha Ha Nasty..

Great WO! I love doin those kinda WO's too. I think I did em a little too often before, my shoulder was messed up for a few weeks.

[SPACECLOWN]

That ugly had owns brothels if you read it. So you tons of whores at your disposal. I am so fukin there!

[ncangey0513]

Ha Ha Nasty..

Great WO! I love doin those kinda WO's too. I think I did em a little too often before, my shoulder was messed up for a few weeks.
lmao. Haha, yeah, that's probably what did it. :cool:

That ugly had owns brothels if you read it. So you tons of whores at your disposal. I am so fukin there!
lol, did you check out the other girls/guys on there?? some pretty fine bitches if you ask me. :D

[SPACECLOWN]

Mom? That bitch didn't tell me she was loaded :mad:
http://www.marry-an-ugly-millionaire-online-dating-agency.com/images/pig-ugly-woman-fat-face.jpg

[little rambo]

That ugly had owns brothels if you read it. So you tons of whores at your disposal. I am so fukin there!

lolol I can always count on this bastard to make me laugh, you are 1 funny guy spaceclown

[SPACECLOWN]

lolol I can always count on this bastard to make me laugh, you are 1 funny guy spaceclown

I'm pretty fukin goofy looking too :D

[ncangey0513]

I'm pretty fukin goofy looking too :D

I second that. Strongly, strongly second that :p

[little rambo]

I'm pretty fukin goofy looking too :D

lol and I find myself laughing yet again

[ncangey0513]

"Feel the BURN!"

The Workout

Lat Pulldowns (front x2, RG x2)
80x10
130x9
130x8
120x9
120x9

*supersetted with*

Triangle Grip Pulldowns
130x9
130x7
120x8
120x9

BB Rows (norm., RG, norm.x2)
135x13
135x13
135x13
135x13

Seated Rows (WG, CG, WG, CG)
150x8 no rest
150x8
140x8 no rest
140x8

Bent Over DB Rows
55x12
55x12

DB Curls (pause at top)
35x10
35x8

Reverse Grip EZ Bar Curls
60x15
60x15
60x15
60x15

BB Wrist Curls (front, RG, behind)
65x25 no rest
65x25 no rest
65x25 no rest

Cardio: None


My Thoughts:

Great workout again. Pumps were very high and strength was middle of the road. Endurance definitely seems to be improved, and these used to be impossible workouts are not impossible anymore. Sorry for this late update and short write up, but I've been busy all day and it doesn't seem to end. Time for me to start a project on Dante's Inferno which is due tomorrow :o.

[DinoT1985]

"Carnage, making things possible!"

Nice workout man. How are you finding the reverse EZ bar curls? I use the preacher machine for that movement when I do do them and I find it really works the forearm as well.

[SPACECLOWN]

"Carnage, making things possible!"

Nice workout man. How are you finding the reverse EZ bar curls? I use the preacher machine for that movement when I do do them and I find it really works the forearm as well.

I beat the monkey really hard and that seems to work well for me. Be sure to alternate grips and hands to make it more intense.

[ncangey0513]

"Carnage, making things possible!"

Nice workout man. How are you finding the reverse EZ bar curls? I use the preacher machine for that movement when I do do them and I find it really works the forearm as well.
It definitely hits the bi's from an angle I'm not accustomed to. I really like them. I've done them on the preacher machine, but there was someone using it so I decided to go light and do them standing.

I beat the monkey really hard and that seems to work well for me. Be sure to alternate grips and hands to make it more intense.
lol, what if we're a PE? :p

[ncangey0513]

"When I Find Myself in Times of Trouble, Mother Mary Comes to Me, Speaking Words of Wisdom, Let it Be.."

The Workout

ATG Squats
135x10
225x10
225x7 (3 sec. pause at bottom)
225x7 (3 sec. pause at bottom)
225x7 (3 sec. pause at bottom)

Straight Legged Deadlifts
135x12
185x10**
185x10
185x10

Leg Extensions
245x10
245x9
245x9

Random AB Workout

PR!**

Cardio: Speed/Acceleration/Explosion Drills (45 mins.)


My Thoughts:

To kick things off, I was very tired when I started my workout today. Once again, I had to do cardio a few hours pre-workout and it really broke me down. On squats, 135 felt heavy. 225 felt like 300. I felt as though I had no choice but to do 3 second pauses :D. Anyways, overall I had a so-so workout. Pumps were good but strength was obviously mediocre. I've been stimulant free for about a week now, which is a personal milestone. To boot, my girlfriend really is irritating me. I wish I could have some privacy every now and then, but it's like she's always around. Boy, I hope I NEVER get married! :o

[SPACECLOWN]

Is the lack of caffeine making you irritable? I am a complete assbag when I cut it down or out. Congrats on the week.

[ncangey0513]

Is the lack of caffeine making you irritable? I am a complete assbag when I cut it down or out. Congrats on the week.

Yeah, it definitely is, but I have to start cutting down. I don't plan on shutting them off completely, but I do not want to be dependant on them. Thanks for the words, bro. :cool: This Bud's for you..

http://www.koff.fi/stc/images/docs/budweiser.jpg

[DinoT1985]

Yeah, it definitely is, but I have to start cutting down. I don't plan on shutting them off completely, but I do not want to be dependant on them. Thanks for the words, bro. :cool: This Bud's for you..

http://www.koff.fi/stc/images/docs/budweiser.jpg

http://www.shanghaiist.com/attachments/shang_jeff/bud%20frogs.jpg

[ncangey0513]

http://www.shanghaiist.com/attachments/shang_jeff/bud%20frogs.jpg

lmao :p

[ncangey0513]

"I'm a Sucker for Corn-Rows, and Pedicured Toes."

The Workout

Incline DB Bench
40x10
40 static hold x30 seconds
75x9
75x9
75x8
85x5**

Decline DB Bench
80x8**
75x9
75x9
75x8

Cable Cross-overs (high)
60x14**
60x13
60x12
60x9

Incline DB Shotguns
40x10 30 second static hold
40x9 20 second static hold
40x8 15 second static hold

Triangle Bar Pushdowns
150 +2 add on plates x12**
150 +2 add on plates x8
150 +2 add on plates x8

*supersetted with *

Straight Bar Tricep Pushdowns
100x15
100x12

Standing Overhead EZ Hammer Grip Tricep Extensions
75x13
75x13
75x12

PR**

Cardio: Speed Drills


My Thoughts:

The pec pain has definitely subsided to a great degree. I could still feel a bit of tightness in my left pec, but overall I felt GREAT! Not to mention, I popped 400 mg. of caffeine preworkout :p (hey, I was tired.) I really felt great today; strength was REALLY high (set several PR's), stamina was great, endurance was up, pumps were awesome, too. Everything just seemed to go great today. I really hate to admit it, but workouts are nothing close to the same when I don't use a form of stimulant :(. It really felt good to get back on the benches today; hopefully the chest pain doesn't come back. By the way, I was reading up on exercise related injuries and it seems many many people have had injuries to the outer pec/front deltoid from doing flat DB/BB bench. I think this might be the problem, so I'm going to stick with an incline/decline rotation for a little while and see if it helps.

[DinoT1985]

400mg? Damn if I took that much in one go I'd be pissing like a pregnant woman. Nice workout, good to see the pec muscle going away. I wonder what it is about flat bench that causes that?

[ncangey0513]

400mg? Damn if I took that much in one go I'd be pissing like a pregnant woman. Nice workout, good to see the pec muscle going away. I wonder what it is about flat bench that causes that?

lol, I thought I remember spaceclown saying something about taking 600 mg., could be wrong though. This was the most I've ever taken, but I was seriously falling asleep when I was getting ready to go to the gym. But yeah, thank God the pain is going away (hopefully doesn't come back.) And I'm not too sure what causes it either; I don't really see why it would be different from any other bench but I did notice when I was flat benching the pain was much worse than when I was doing incline.

[ncangey0513]

"I'm the Kinda G that Little Homies Wanna Be Like on My Knees in the Night Sayin' Prayers in the Street Light."

The Workout

Seated DB Press
30x10
65x6**
65x6**
65x5
65x4

Barbell Standing Military Press
95x13**
115x6**
115x5
115x4

DB Side Lateral Raises
25x10
25x9
25x8

*supersetted with *

DB Bent Over Reverse Fly's
25x10
25x9
25x10

DB One Arm Shrugs
55x10
55x10
55x10

*supersetted with *

DB Shrugs
55x10
55x9
55x8

Run the Rack DB Shoulder Press
5x6 no rest
15x6 no rest
25x6 no rest
35x6 no rest
45x6 no rest
35x5 no rest
25x5 no rest
15x6 no rest
5x12

Cardio: None


My Thoughts:

Well, I had a pretty good workout today (400 mg. of caffeine :p.) Strength was high today and pumps were good. I set several PR's today, which is always a good sign. On a side note, I played baseball for the first time today since last fall even though it was very cold and I haven't hit a ball in ages :D.

[little rambo]

Dosen't Nelly say Manicured Toes, even though when you get your toes done it's a Pedicure. Oh well great song!!

[ncangey0513]

"When You've Got Nothin', You've Got Nothin' to Lose."

The Workout

Lat Pulldowns (wg, rg, wg, rg)
80x10
130x9
130x9
130x9
130x9

*supersetted with*

Triangle Grip Pulldowns
130x9
130x9
130x6
130x5

Bent Over DB Rows
55x13
55x13
55x12

Seated Rows Dropset (CG)
170x10**
170x9
170x8

Reverse EZ Bar Curls
60x10**
60x10
60x9
60x10

PR**

Cardio: None


My Thoughts:

I didn't feel good at all today. Stomach was upset, I ate hardly anything, and my head hurt. Last night I got into a fight with the lady and I was really pissed off so I got drunk with a couple of my buddies. Needless to say, I threw up on my computer and fell asleep face first in it (seriously.) I didn't realize I had thrown up until one of my friends told me at about 1 p.m. today. It's weird how that happens. Anyways, back to the workout. Strength was average, but I just wasn't there mentally, hence the short workout. I have an off-day tomorrow, so hopefully we'll be back on track Monday.

[ncangey0513]

Dosen't Nelly say Manicured Toes, even though when you get your toes done it's a Pedicure. Oh well great song!!

;)

[DinoT1985]

Hope things get better man. You'll bounce back.

[ncangey0513]

Hope things get better man. You'll bounce back.

Thanks bro. I honestly think I have somewhat of an anger problem; I can't let things get the best of me. A lot of times I'll try to not let ANYTHING bother me, anything at all, and it actually works to a certain extent but then I find myself not caring about things that I should be caring about (family, school, etc.)

[Millennium 1]

Anger issues? With all these PR's there is no reason to be angry, well, unless other stuff sucks. I know it's hard to balance out the priorities when things are stressful with the GF. Hang in there, things always start to look up.

[ncangey0513]

My Thoughts:

I took my full serving of CARNAGE at 3:00 p.m., immediately after the Penguins whooped the Flyers asses in a shootout :p. Well, it's time to take a trip to the Vitamin Shoppe. Have a phenomonal day. :)

[DinoT1985]

[b]My Thoughts:

I took my full serving of CARNAGE at 3:00 p.m., immediately after the Penguins whooped the Flyers asses in a shootout :p. Well, it's time to take a trip to the Vitamin Shoppe. Have a phenomonal day. :)

Things sound better :)

What you getting at VS?

[ncangey0513]

Things sound better :)

What you getting at VS?

Yes, things are good for now :D. But, I actually ending up getting stuff from Vitamin World instead, because my brother's bought me a gift card for Christmas that I hadn't used. I just wanted to pick up a bottle of Lysine to help me combat cold sores when I start my White FLOOD log, but I stumbled past the sale rack (I'm the ultimate cheapskate, a penny saved is a penny earned is my motto) and picked up a bottle of Precision Engineered Protoplex Deluxe for $9.75 and a bottle of Thermolife Stizm for $10.00. People always make fun of me because no matter what store I go to, I always first walk straight to the sale rack. :p

[ncangey0513]

Well, it appears I have pink eye. Yess! :D :cool:







:(

[DinoT1985]

Well, it appears I have pink eye. Yess! :D :cool:







:(

eww. I hate those, the stickyness is the worst. *touch wood I dont get it*

[ncangey0513]

eww. I hate those, the stickyness is the worst. *touch wood I dont get it*

TELL ME ABOUT IT! Both of the mornings when I woke up I literally had to peel my eye open. I've never had this before, but surprisingly I can't even hardly feel it. It's just one of those annoying, nagging things.

[DinoT1985]

TELL ME ABOUT IT! Both of the mornings when I woke up I literally had to peel my eye open. I've never had this before, but surprisingly I can't even hardly feel it. It's just one of those annoying, nagging things.

lol. when i saw about 12-13, i went to bed and woke up with two pink eyes, but i couldnt open my eye lids because of the puss. i **** one as i thought id gone blind lol.

[ncangey0513]

lol. when i saw about 12-13, i went to bed and woke up with two pink eyes, but i couldnt open my eye lids because of the puss. i **** one as i thought id gone blind lol.

ROFL! The first thing I thought when I couldn't open my eye is "Oh, ****, I'm blind!"

[DinoT1985]

lol. when i saw about 12-13, i went to bed and woke up with two pink eyes, but i couldnt open my eye lids because of the puss. i **** one as i thought id gone blind lol.

"When I saw"? "When I was" you idiot! lol. Cant believe I got the S and W the wrong way round.

[ncangey0513]

"When I saw"? "When I was" you idiot! lol. Cant believe I got the S and W the wrong way round.

:) It took me a few minutes to understand that post when I read it the first time, but then I remembered who I was talking to ;)

[DinoT1985]

:) It took me a few minutes to understand that post when I read it the first time, but then I remembered who I was talking to ;)

George Bush?

[ncangey0513]

George Bush?

GWB is the MAN!

[ncangey0513]

"After All is Said and Done, I've Gotta Move While It's Still Fun, I'm Gonna Walk Before They Make Me Run."

My Thoughts:

I took my full serving of CARNAGE at about 5 p.m. I was planning on going to the gym all day but I realized that it would have been very rude and irresponsible for me to risk giving others this stupid illness that I have. I'm pretty tired. I get tired when I don't do anything all day. The only time I stepped foot out of my house was to bring my recycling bins back to my garage because my mom thought this was recycling week when in actuality it is next week. On a side note, I started another season in MVP Baseball 2006 with the Twins today and threw back-to-back shutouts with Johan Santana and Brad Radke :cool:. On another side note, and possibly a better side note, last night I won 2 bottles of Anabolic Pump, 2 bottles of Super Cissus RX, and 2 bottles of PowerFULL in the USPLabs "Guess the Arnold Winner" contest. :D

[ncangey0513]

I had a very boring day today, so I figured I'd do something which I never do; take note of my calories, protein, carbs, and fats. Well, I had a pretty normal day today eating-wise, and here's what we came up with:

Calories: 2,830
Protein: 236 g.
Carbs: 247 g.
Fat: 73 g.

[little rambo]

cangey man I bought that bottle of cellmass and no-xplode today, cuz I just found out there is no way she could get 40% off at GNC :( sooo $30 for each isnt bad but there was a 6 yuck tax!! :mad: damn taxes, but ummm ya im pretty pissed cuz my brother keeps downloadin porn and hiding it and I cant f'in find it and I cant find a password for ********.com!! damnit!!

[ncangey0513]

cangey man I bought that bottle of cellmass and no-xplode today, cuz I just found out there is no way she could get 40% off at GNC :( sooo $30 for each isnt bad but there was a 6 yuck tax!! :mad: damn taxes, but ummm ya im pretty pissed cuz my brother keeps downloadin porn and hiding it and I cant f'in find it and I cant find a password for ********.com!! damnit!!

I'm going to let you in on a secret I just learned. Go to this site: aebn.ultrapasswords.com . Then, I believe there's a section that says "30 free minutes" somewhere on the screen. Click that. Fill out the short form. Log in. Watch whatever movie you want. But, here's the key. Instead of typing the website in next time you go there, look at your history in your internet explorer and click on it there next time you want to look at it. :cool:

[little rambo]

I'm going to let you in on a secret I just learned. Go to this site: aebn.ultrapasswords.com . Then, I believe there's a section that says "30 free minutes" somewhere on the screen. Click that. Fill out the short form. Log in. Watch whatever movie you want. But, here's the key. Instead of typing the website in next time you go there, look at your history in your internet explorer and click on it there next time you want to look at it. :cool:

Does that **** work?

[ncangey0513]

Does that **** work?

You bet your ass it does :cool:

[little rambo]

You bet your ass it does :cool:

"Damn, you look good mother ****er!!" hahaha

[ncangey0513]

"Damn, you look good mother ****er!!" hahaha

lol :D

[DinoT1985]

cangey man I bought that bottle of cellmass and no-xplode today, cuz I just found out there is no way she could get 40% off at GNC :( sooo $30 for each isnt bad but there was a 6 yuck tax!! :mad: damn taxes, but ummm ya im pretty pissed cuz my brother keeps downloadin porn and hiding it and I cant f'in find it and I cant find a password for ********.com!! damnit!!

www dot porn pass planet dot com has that and a few others.

[ncangey0513]

www dot porn pass planet dot com has that and a few others.

I will be checking that out later. Full review will be posted in the review section. :D

[ncangey0513]

"Word to Your Moms I came to Drop Bombs, I Got More Rhymes than the Bible's got Psalms."

My Thoughts:

I took a half serving of CARNAGE at 2:30 and the other half at about 3:30. I went to the gym today with my buddies, but as I was stretching, I knew it wasn't the right thing to do. Needless to say, I called my Grandpa and he came and took me home. My pink eye is almost gone, but still is not 100%, and the health of my friends and fellow gym-members is much more important to me than a day of lifting. Once again, I am taking note of my cals, carbs, protein, and fat for the day and will be averaging it out with yesterdays to let you see what a normal day in the life of the big fella is like. If anybody is really bored, like I am, you can go to http://gamerival.com/index.cfm?play=C67410F9&fromint=1&randint=8 and play Run 'n Gun football. My high score is 997 yards (just rushing, no passing.) Can you beat it? I wouldn't count on it! :cool:

[ab-swing asianbabe]

what the hell happened to your eye???

[little rambo]

what the hell happened to your eye???

Some guy couldnt hold it and squirted in his eye!! :eek: (no homo)

[ncangey0513]

what the hell happened to your eye???

"Conjunctivitis, commonly known as pinkeye, is an inflammation of the conjunctiva, the clear membrane that covers the white part of the eye and the inner surface of the eyelids.

Pinkeye can be caused by many of the bacteria and viruses responsible for colds and other infections, ? including ear infections, sinus infections, and sore throats ? and by the same types of bacteria that cause the sexually transmitted diseases (STDs) chlamydia and gonorrhea.

Pinkeye also can be caused by allergies. These cases tend to happen more frequently among people who also have other allergic conditions, such as hay fever. Some triggers of allergic conjunctivitis include grass, ragweed pollen, animal dander, and dust mites.

Sometimes a substance in the environment can irritate the eyes and cause pinkeye; for example, chemicals (such as chlorine and soaps) and air pollutants (such as smoke and fumes)."

I got Pinkeye ;)

[DinoT1985]

Some guy couldnt hold it and squirted in his eye!! :eek: (no homo)

"some guy" eh? you been releasing little rambos? ncangey's Sponsored Millennium Sports Technologies BUKKAKE log

[ncangey0513]

Some guy couldnt hold it and squirted in his eye!! :eek: (no homo)

why don't you tell her who that guy was, little rambo ;) (STRONG NO HOMO)

[ncangey0513]

"some guy" eh? you been releasing little rambos? ncangey's Sponsored Millennium Sports Technologies BUKKAKE log

LOL. they don't call me "the canvas" for no reason ;)

for you, constantinos...

www.germangoogirls.com

[little rambo]

"some guy" eh? you been releasing little rambos? ncangey's Sponsored Millennium Sports Technologies BUKKAKE log


why don't you tell her who that guy was, little rambo ;) (STRONG NO HOMO)

lmao STFU you dickheads haha we all know I save my little men for the ladies :cool:

[DinoT1985]

LOL. they don't call me "the canvas" for no reason ;)

for you, constantinos...

www.germangoogirls.com

been on there a few times, gotta say i enjoyed the experience :D lol

[ncangey0513]

been on there a few times, gotta say i enjoyed the experience :D lol

there's a fine line between weird and downright insane and you're flirting with it :p

[little rambo]

there's a fine line between weird and downright insane and you're flirting with it :p

lololol!!! I remember when you used to send me that F'in website and rewrite it so it was like baseballexpress.com/stealthbaseballbat

You damn homo

[DinoT1985]

there's a fine line between weird and downright insane and you're flirting with it :p

What can I say? I'm hardcore! :D lol

[Millennium 1]

What can I say? I'm hardcore! :D lol
You got that right!

Glad to see the pinkeye is clearing up.

[ncangey0513]

lololol!!! I remember when you used to send me that F'in website and rewrite it so it was like baseballexpress.com/stealthbaseballbat

You damn homo
lolol, haha :D


What can I say? I'm homo! :D lol

You got that right!

Glad to see the pinkeye is clearing up.
:eek: Thanks, though. Can't wait to get back to the gym tomorrow!

[ncangey0513]

Yesterday:

Calories: 2,830
Protein: 236 g.
Carbs: 247 g.
Fat: 73 g.

Today:

Calories: 2,643 g.
Protein: 217 g.
Carbs: 229 g.
Fat: 95 g.

After Averaging them ****s Out..
Calories: 2,737 g.
Protein: 227 g.
Carbs: 238 g.
Fat: 84 g.

[ncangey0513]

"I Knew Her Since Elementary, She Blew a Kiss to Me, Wrote Me a Note in Crayon Wantin' to Get with Me."

My Thoughts:

I took my full serving of CARNAGE at 4:00 p.m. today. Pinkeye is nearly completely gone, and I will most certainly be hitting the weights tomorrow. I haven't been out of my house in four days :(. Well, I might as well go play some more MVP. :D

EDIT: I have a fantasy baseball draft that just started. I got Big Papi with the 10th pick. Damn.. oh well :p.

[little rambo]

"I Knew Her Since Elementary, She Blew a Kiss to Me, Wrote Me a Note in Crayon Wantin' to Get with Me."

My Thoughts:

I took my full serving of CARNAGE at 4:00 p.m. today. Pinkeye is nearly completely gone, and I will most certainly be hitting the weights tomorrow. I haven't been out of my house in four days :(. Well, I might as well go play some more MVP. :D

EDIT: I have a fantasy baseball draft that just started. I got Big Papi with the 10th pick. Damn.. oh well :p.

lol dude your so gay!! Them people in the public leagues are idiots!! Who the hell would leave Papi there!! Damn noobs

[ncangey0513]

lol dude your so gay!! Them people in the public leagues are idiots!! Who the hell would leave Papi there!! Damn noobs
lol :p

here's my team for anyone who cares. critiquing is welcome.

C - Ivan Rodriguez
1B - David Ortiz
2B - Dan Uggla
SS - Michael Young
3B - Troy Glaus
OF - Carlos Lee
OF - Andruw Jones
OF - Brad Hawpe
Bench - Jhonny Peralta, Juan Rivera, and Craig Monroe

SP - Dontrelle Willis
SP - Rich Harden
RP - Brad Lidge
RP - Josh Johnson (yeah, i know, he's a starter)
P - A.J. Burnett
P - Bartolo Colon
P - Jose Contreras
Bench - Kelvim Escobar and Doug Davis

Championship?!

[ncangey0513]

I just realized that this fellow from Spiderman is also named CARNAGE...

http://www.stargamesrethel.com/assets/images/carnage_action_figure_12_inch_medicom_sideshow_fig urine.jpg

[Stubbs928]

I just realized that this fellow from Spiderman is also named CARNAGE...

http://www.stargamesrethel.com/assets/images/carnage_action_figure_12_inch_medicom_sideshow_fig urine.jpg


Rumor says that he will be in spiderman 4

[DinoT1985]

I just realized that this fellow from Spiderman is also named CARNAGE...

http://www.stargamesrethel.com/assets/images/carnage_action_figure_12_inch_medicom_sideshow_fig urine.jpg

No sh*t, who do you think the guy in my Carnage graphic is? Tim dipped in period blood? :p

[ncangey0513]

Rumor says that he will be in spiderman 4
I'll have to keep my eyes open, even though I absolutely HATED Doc. Oc. Oh well, maybe it was just me?? :confused:

But, thanks for stoppin' by!

No sh*t, who do you think the guy in my Carnage graphic is? Tim dipped in period blood? :p

LMAO. I thought he was just a fictional character who you took a special liking for.

[SPACECLOWN]

No sh*t, who do you think the guy in my Carnage graphic is? Tim dipped in period blood? :p

THat's wrong :D
http://i132.photobucket.com/albums/q12/link_zelda_forever/period.jpg

[ncangey0513]

"He's Got, High Apple Pie in the Sky Hopes."

The Workout

Incline DB Bench
40x10 w/20 second static hold at bottom
75x9
75x8
75x8
75x7

Decline DB Bench
75x8
75x7
75x7
75x7

Cable Cross-overs (high)
60x10
60x8
50x10
50x9

Incline DB Shotguns
40x10
40x9

One Arm Cable Pushdowns
50x15**
60x8
50x9

*GIANTset with *

Triangle Bar Tricep Pushdowns
150x6
140x8
140x6

*GIANTset with *

One Arm Cable RG Pushdowns
40x8
40x7
40x6

*GIANTset with *

Straight Bar Tricep Pushdowns
130x5
110x10
120x6

PR**

Cardio: Speed/Acceleration/Explosion Drills

Random Ab Workout


My Thoughts:

Let me start off by saying that it felt absolutely magnificent (no homo) to finally be back in the gym. It really is a home away from home. All of the people welcomed me back with open arms, and the hole in my heart that I've had for the past few days was finally filled :p. Anyways, to the workout. Strength was a little low on the benches but I'm not too worried because I haven't taken more than a two day break in about a year and I do not think my body is used to that kind of rest. But, I also feel that this sickness was a blessing in disguise. Perhaps a four day break was exactly what the doctor ordered. And, yes, it is weird that I did the same weight on Decline as I did on Incline. Oh well :D. I might as well add that nothing makes me madder than when someone supersets two different machines and takes entirely too long between sets, thus making me wait for 8 minutes to use the tower machine to do crossovers. Please, follow the Cardinal Rules of the Gym; don't be a dickhead. That is all. :cool:

[Big_Tom(tk)]

Great WO. Today was my first day back in the gym too. I was sick, had a funeral in Vegas. Finally things are back to normal.

I hate when bastards hang out around the stuff you need to use too. Like they are guarding it so no one can jump in. :mad:

[DinoT1985]

THat's wrong :D
http://i132.photobucket.com/albums/q12/link_zelda_forever/period.jpg

Are those teeth or ghosts? lol.


"He's Got, High Apple Pie in the Sky Hopes."

The Workout

Incline DB Bench
40x10 w/20 second static hold at bottom
75x9
75x8
75x8
75x7

Decline DB Bench
75x8
75x7
75x7
75x7

Cable Cross-overs (high)
60x10
60x8
50x10
50x9

Incline DB Shotguns
40x10
40x9

One Arm Cable Pushdowns
50x15**
60x8
50x9

*GIANTset with *

Triangle Bar Tricep Pushdowns
150x6
140x8
140x6

*GIANTset with *

One Arm Cable RG Pushdowns
40x8
40x7
40x6

*GIANTset with *

Straight Bar Tricep Pushdowns
130x5
110x10
120x6

PR**

Cardio: Speed/Acceleration/Explosion Drills

Random Ab Workout


My Thoughts:

Let me start off by saying that it felt absolutely magnificent (no homo) to finally be back in the gym. It really is a home away from home. All of the people welcomed me back with open arms, and the hole in my heart that I've had for the past few days was finally filled :p. Anyways, to the workout. Strength was a little low on the benches but I'm not too worried because I haven't taken more than a two day break in about a year and I do not think my body is used to that kind of rest. But, I also feel that this sickness was a blessing in disguise. Perhaps a four day break was exactly what the doctor ordered. And, yes, it is weird that I did the same weight on Decline as I did on Incline. Oh well :D. I might as well add that nothing makes me madder than when someone supersets two different machines and takes entirely too long between sets, thus making me wait for 8 minutes to use the tower machine to do crossovers. Please, follow the Cardinal Rules of the Gym; don't be a dickhead. That is all. :cool:


lol. On tuesday (i think) there were two guys supersetting shoulder press, pec deck and lateral raises. Didnt mind as no one else was in need for them but it was great seeing Dave and Rob go at it. Rob is built like a tank and Dave still has a bity to go but hes over 6' and quite thick already.

[ncangey0513]

Great WO. Today was my first day back in the gym too. I was sick, had a funeral in Vegas. Finally things are back to normal.

I hate when bastards hang out around the stuff you need to use too. Like they are guarding it so no one can jump in. :mad:

Thanks man!! Damn though, sorry to hear about the funeral :(. My prayers go out to your family. There's nothing tougher than losing a loved one.

But, yeah, nothin' makes me madder than that. And then there's this one old guy who's seriously like 60 and walks around and does one set on everything with total disregard for anyone else. He'll adjust the bench or change the weight without even asking. What makes me even madder is that he has a BEAUTIFUL 25 year old girlfriend. And, he always calls me by the wrong name! :o I'm gonna rip him a new one of these days.

[ncangey0513]

lol. On tuesday (i think) there were two guys supersetting shoulder press, pec deck and lateral raises. Didnt mind as no one else was in need for them but it was great seeing Dave and Rob go at it. Rob is built like a tank and Dave still has a bity to go but hes over 6' and quite thick already.

Interesting. I take it they work chest and shoulders together? I never liked that; I always felt they are too important of muscles to train together on the same day. There are certain muscles (chest, back, shoulders and legs) that I like to nail (no homo) on their own days.

[DinoT1985]

Interesting. I take it they work chest and shoulders together? I never liked that; I always felt they are too important of muscles to train together on the same day. There are certain muscles (chest, back, shoulders and legs) that I like to nail (no homo) on their own days.

I tend to break them up and use whatever seems right for me but I mix them up every once in a while. For example I could mix shoulders and forearms with back as some back exercises hit the rear deltoids, so I'd hit the anterior and middle heads with a few more rear deltoid exercises and take advantage of the situation. Forearms would get worked from pulls.

I'd never do legs with another body part though or do each leg muscle seperately unless a part was lagging like doing calves on their own day with an upper body part so you have more steam to hit them harder.

[ncangey0513]

I tend to break them up and use whatever seems right for me but I mix them up every once in a while. For example I could mix shoulders and forearms with back as some back exercises hit the rear deltoids, so I'd hit the anterior and middle heads with a few more rear deltoid exercises and take advantage of the situation. Forearms would get worked from pulls.

I'd never do legs with another body part though or do each leg muscle seperately unless a part was lagging like doing calves on their own day with an upper body part so you have more steam to hit them harder.

Gotcha ;) I also always train legs alone. You have no idea how many people lately have asked me if it is better to work chest with legs than to work them both alone. I don't even know what to say. Experiment and find out for yourself, because I sure as hell am not going to do it.

[DinoT1985]

Gotcha ;) I also always train legs alone. You have no idea how many people lately have asked me if it is better to work chest with legs than to work them both alone. I don't even know what to say. Experiment and find out for yourself, because I sure as hell am not going to do it.

lol. Don't think I'd be able to last the day after if I did upper body parts with full legs. Imagine having doms all over your body? A while ago I did a few weeks of full body workouts and the day after I couldnt move for sh*t. Plus thats a good 1 1/2 hours in the gym for me if I did anything on top of legs. I aint got that much time lol.

[ncangey0513]

lol. Don't think I'd be able to last the day after if I did upper body parts with full legs. Imagine having doms all over your body? A while ago I did a few weeks of full body workouts and the day after I couldnt move for sh*t. Plus thats a good 1 1/2 hours in the gym for me if I did anything on top of legs. I aint got that much time lol.

lol, hell yeah man! I can hardly take the DOMS concentrated in one part of my body; I can't imagine waking up with my legs and chest absolutely toasted. When I first started training hard I did two full body days (yes, it was stupid but I didn't know any better) and I had some pretty good noob gains off it. I would never ever be able to do something close to that now.

[5Six]

Wanan quickly sub to your log before I forget. I will check it out in the morning :D

[Steve0178]

Nice log so far man! i will be spamming, i mean following from now on :)