View Full Version : weight fluctuation vs loosing fat/weight?
rachyc
11-15-2010, 05:03 PM
so i weighed myself tonight... the scale told me in down 4 lbs...how can i be sure that i actually lost 4 lbs and its just not my body weight fluctuating?...:P i was still pretty happy to see a 4lb difference tho..:)
MassBigelow
11-20-2010, 08:49 AM
you cant actually. this could be water weight loss. just keep up the good work. you will feel better seeing results in the mirror rather than the number on the scale. hang in there.
rachyc
11-23-2010, 04:30 PM
you cant actually. this could be water weight loss. just keep up the good work. you will feel better seeing results in the mirror rather than the number on the scale. hang in there.
thanks for replying!!....thats what i was thinking, but you never know what kind of answers you'll get on here. have a super day.