What does the term "spilled" mean?

[ejb20782]

I know that it refers to carbs or something of that nature, just wondering the full aspect of it, im not really into competition, just would like to know

thanks

[_jim_]

Carbs are responsible for glycogen in your muscles. Just enough carbohydrates cause your muscles to look full. Too many carbohydrates cause the glycogen to "spill" causing subcutaneous retention

[ejb20782]

Too many carbohydrates cause the glycogen to "spill" causing subcutaneous retention

thanks breh, one more question what does subcutaneous retention mean?
repped

[_jim_]

thanks breh, one more question what does subcutaneous retention mean?
repped

water retention under the skin