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View Full Version : How is my Keto meal plan?



gobrowns87
10-31-2010, 01:34 PM
Stats : 6 ft., 175 lbs. 23 years old

Would like to attempt keto and I went out and bought the items.

Here is my mealplan:

Breakfast:
4 Whole eggs (80 cal / egg) with one slice muenster cheese and one slice sharp cheddar

Lunch:
Salad - 2 cups spinach with 1 oz. walnuts, 1 slice sharp cheddar, 4 tbsp. ceasar dressing and 4 oz. chicken

Dinner:
1 Beef patty with one slice muenster cheese and 2 cups broccoli

Results come out to 1,760 cals (70 f / 25 p / 5 c)

How does this look?

kmal
10-31-2010, 01:39 PM
long as you hit those macros man, the rest is up to your taste buds! :D