flex321
10-30-2010, 03:58 PM
hey guys, i am completely new to MMA, but am really interested in pursuing it. Also i am 17, 5'9 175lbs, and was going to be a bodybuilder, but i want to switch to MMA. I have done some research already and this is what i have planned to do. Also i do not have a trainer, so i will get help from people on here, and you tube is very helpful to.
Anyways here will be my routine:
boxing and sparring- 1h
weight lifting-1h
cardio-1h
conditioning-1h
During my conditioning i will do circuits, but i really don't know any to do yet. I know i am suppose to incorporate a ground game, which would probaly be wrestling for me, but i do not have a partner to train with. I probaly still do footwork and just practice shooting at a punching bar, right.
Anyways completely new to MMA and need some advice. Also for my cardio today i did a 5mile run, which felt amazing.
Anyways here will be my routine:
boxing and sparring- 1h
weight lifting-1h
cardio-1h
conditioning-1h
During my conditioning i will do circuits, but i really don't know any to do yet. I know i am suppose to incorporate a ground game, which would probaly be wrestling for me, but i do not have a partner to train with. I probaly still do footwork and just practice shooting at a punching bar, right.
Anyways completely new to MMA and need some advice. Also for my cardio today i did a 5mile run, which felt amazing.