dunkalicious
10-28-2010, 01:15 PM
Some of older members might remember me, I used to workout hard, but I completely stopped and I turned in the fat old man.
here's bit of info
Age:19
weight: 88kg
height: 5'11''
BF%: ~16
I was at 103kg a year ago, but within couple of months I didn't train at all, did some wrestling though, but some financial and personal problems, also an injury, made me give up lifting.
So now I've gotten fat, lost muscles, and quite bit of strength and I'm looking to get back on the track.
I'll update this log 2-3 times a week depending how often will I workout and it won't happen more than 3 times a week because I have a lot of work to do on my college.
I started going to gym again few weeks ago but I've only done 5 workout sessions since then. I'll try to be more regular from now on.
You will get repped for being an active and constructive poster in this log and feel free to ask any questions I'll answer them happily, because I'm kinda experienced.
all numbers will be in metric system
Today's workout looked like this:
CHEST AND BICEPS
Bench press
Warm up:
15 x 30kg
10 x 60kg
5 x 80kg
Workout:
10 x 100kg
8 x 100kg
8 x 100kg
6 x 100kg
6 x 100kg
Incline db presses
10 x 25kg
10 x 25kg
9 x 25kg
8 x 25kg
8 x 25kg
superseted with peck deck flies
(don't know/care weight)
10
8
6
6
6
Cable flies
or cross machine flies, don't remember how do you call it here
10 x 15kg
8 x 15kg
10 x 12kg
15 x 10kg
10 x 15kg
superseted with push ups:
5 or 6 in a set
DB Curls
10 x 15kg
8 x 15kg
8 x 12,5kg
8 x 12,5kg
Preacher curls superseted with hammer curls
preacher:
15 x 25kg
15 x 25kg
15 x 25kg
hammer:
10 x 15kg
8 x 15kg
10 x 12,5kg
1kg= 2,2lbs
here's bit of info
Age:19
weight: 88kg
height: 5'11''
BF%: ~16
I was at 103kg a year ago, but within couple of months I didn't train at all, did some wrestling though, but some financial and personal problems, also an injury, made me give up lifting.
So now I've gotten fat, lost muscles, and quite bit of strength and I'm looking to get back on the track.
I'll update this log 2-3 times a week depending how often will I workout and it won't happen more than 3 times a week because I have a lot of work to do on my college.
I started going to gym again few weeks ago but I've only done 5 workout sessions since then. I'll try to be more regular from now on.
You will get repped for being an active and constructive poster in this log and feel free to ask any questions I'll answer them happily, because I'm kinda experienced.
all numbers will be in metric system
Today's workout looked like this:
CHEST AND BICEPS
Bench press
Warm up:
15 x 30kg
10 x 60kg
5 x 80kg
Workout:
10 x 100kg
8 x 100kg
8 x 100kg
6 x 100kg
6 x 100kg
Incline db presses
10 x 25kg
10 x 25kg
9 x 25kg
8 x 25kg
8 x 25kg
superseted with peck deck flies
(don't know/care weight)
10
8
6
6
6
Cable flies
or cross machine flies, don't remember how do you call it here
10 x 15kg
8 x 15kg
10 x 12kg
15 x 10kg
10 x 15kg
superseted with push ups:
5 or 6 in a set
DB Curls
10 x 15kg
8 x 15kg
8 x 12,5kg
8 x 12,5kg
Preacher curls superseted with hammer curls
preacher:
15 x 25kg
15 x 25kg
15 x 25kg
hammer:
10 x 15kg
8 x 15kg
10 x 12,5kg
1kg= 2,2lbs