Going beyond the limit with the EST Nutrition Growth Stack!!!

[aCb123]

EST Nutrition presents:

THE GROWTH STACK

Engineered Sports Technology

http://www.bodybuilding.com/store/est/est.htm

http://img525.imageshack.us/img525/3030/p1060004h.jpg

Ennercell™
EST® developed Ennercell™ to bring a full spectrum recovery formula to the marketplace!
By design, Ennercell™ can be used during (intra) or post workout. Fortified with a number of proprietary technologies along with effective ingredient dosages; Ennercell™ will ultimately become your final recovery solution.

-State of the Art Creatine for Maximum Absorption -Enhanced with Slin-ZORB™ (Modified Carbohydrate Delivery) -6-Grams of Leucatine™ (Branded L-Leucine) -May Assist in Decreasing Recovery Time -Featuring M.E.D.S.™(Mitochondrial Electrolyte Delivery System) -Enhanced with Whey Hydrolysate

PLASMATIC EP™
PLASMATIC EP™, like its stackable counterpart, PLASMATIC™, excludes “Old School” L-Arginine and uses GlycoCarn®, which is Clinically Proven to increase Plasma Nitrate Levels. With PLASMATIC EP™, you can expect an overall improvement in Strength, Power and Endurance, while reducing recovery time. All of this in an effective dose of approximately 11 grams, not a 5 gram sample filled with only stimulants. The Mind-Blowing Pumps that you feel from PLASMATIC EP™ come from the multiple U.S. Patented ingredients and the precise formula that is PLASMACTIC EP™, not an “ultra-concentrated” dose of high amounts of caffeine and stimulants that really have no long lasting effect on your overall physique development. Don’t be fooled by the “ultra concentrated” marketing hype of others. Believe in the transformation that takes place right before your own eyes with EST’s PLASMATIC EP™.

• Promotes NOS & Maximizes Pumps
• Fortified with Tashozine™
• Improves Strength, Power & Endurance
• Promotes EPO Production
• Reduces Recovery Time

SUPPRESSOR CHEWABLES™
Curb Cravings with SUPPRESSOR CHEWABLES™, a delicious, calorie-free chewable snack!
Fortified with EST’s Cacta-PRO™, a unique blend combined with the ingredient Prickly Pear Cactus, Suppressor Chewables™ is a Stimulant-Free Appetite Suppressant. This product’s multi-functional formula is also combined with Bao-Ox™, a powerful anti-oxidant blend featuring Baozene™ and decaffeinated Green Tea. Baozene is a great NEW source of Dietary Fiber, and also contains high levels of Potassium, Vitamin C, Calcium, and Iron. SUPPRESSOR™ will assist proper immune function, while helping with craving control, and promoting fat-loss.
•Fortified with Bao-Ox™
•Fortified with Cacta-PRO™
•Assists in Craving Control
•Calorie- Free Snack
•Caffeine- Free

Test Drive™
TEST DRIVE™ promotes an increase of “Free Testosterone” in the body by utilizing its unique, natural formula. TEST DRIVE™ is a dynamic supplement for an athlete looking for great gains, as it will increase Free Testosterone at a significant rate, by creating a safe, yet “Anabolic” environment in the body. This product is the only alternative for hormone/testosterone therapy, and may also be used for Post and Mid-Cycle Therapy.

TEST DRIVE separates itself from the competition by utilizing Bulgarian Tribulus and other efficacious co – factor ingredients, including EPO-VOL™, a Natural Red Blood Cell Potentiator. To add an additional punch, TEST DRIVE contains EST®’s AMINOSINE™, which is comprised of Beta-Alanine and L- Leucine. This addition will assist in overall Protein Synthesis and Aerobic Performance.
•Promotes an Increase in Testosterone Levels
•Promotes Enhanced Libido
•Promotes LH Levels
•Helps Eradicate Estrogen



Lets get started:
Background:
Been training for 27 months. For a while now I have mostly been maintaining weight and adding strength. I am hoping that with this stack I will beable to add a some strength gains while staying fairly lean. Maybe even add some LBM.
Stats:
5'7" around 170 lbs
Expectations:
I would like to hit some new PRS with this stack :)
Diet:
I will be eating just over maintenance around 2,800-3,000 calories a day. My diet is very clean and I willl post it every once in a while in the log. I also drink 1-1.5 gallons of water a day.
Supplements:
Test Drive (2 caps AM / 2 caps PM)
Ennercell (intra)
Plasmatic EP (pre)
Suppressor Chewables
Protein powder
Multi-vitamin
Vitamin C/D
Fish oil
Melatonin
MCC
The Plan:
OK this will be my third sponsored supplement log and I am really looking forward to getting it started. For the first 2-3 weeks I will only be taking Test Drive. After that I will incorporate the Ennercel intra workout and the Plasmatic EP preworkout. Not 100% sure how I will take the suppressor yet but I will figure it out soon.


Training:
Power/Hypertrophy split
Mon. - Chest/Arms (6-10 reps)
Tue. - Back/Shoulders (6-10 reps)
Wed. - Legs (6-10 reps)
Thur. - Off
Fri. - Upper Body (3-5 reps)
Sat. - Lower Body (3-5 reps)
Sun. - Off
Cardio:
I usually ride my bicycle to the gym (about 2-2.5 miles each way) but may have to stop soon since its starting to get a bit cold.


.

[aCb123]

OK well I am off to the gym guys. I took 2 Test Drive caps this morning before breakfast. I usually do upper power today but I think I am just going to hit chest/tri hypertrophy and back/bi hypertrophy tomorrow because my back is bugging me a bit.

[rebelprettyboy]

1st baby! Let's do this!

[aCb123]

Chest/Tri:
DB Bench:
75x10 , 85x8 , 95x4
CGBP:
140x10 , 160x8 , 180x6
Incline DB Bench:
70x7 , 70x7
Dips:
BWx20 , BWx20
Incline Flys:
45x12 , 45x11 , 45x11
Tricep Pushdowns
130x12 , 140x10 , 150x8
Notes:
Did this workout pretty fast took me about 45 minutes. Rest was pretty short inbetween sets had a very nice pump going. First time doing DB Bench in months trying to switch things up a bit as I have been at a bench plataeu for a while. Also I did some hanging leg raises supersetted with the tricep pushdowns.

[Jrahe42]

subbed :o

give me cliffs to these products, too much info :p

[aCb123]

subbed :o

give me cliffs to these products, too much info :p

haha well to keep it simple. Mirin those 10k reps its been a while since ive been mod repped lol.

ennercell = intra (bcaa/creatine etc...)
plasmatic EP = pre workout/pump
test drive = test booster
suppressor = appetite supressor



ANyway Im staying in tonight had my last mid term today and as a die hard Yankees fan I must watch the game.

[ISurfNudeBrah]

haha well to keep it simple. Mirin those 10k reps its been a while since ive been mod repped lol.

ennercell = intra (bcaa/creatine etc...)
plasmatic EP = pre workout/pump
test drive = test booster
suppressor = appetite supressor



ANyway Im staying in tonight had my last mid term today and as a die hard Yankees fan I must watch the game.

In on this log, sick way to get it started man. Got to watch the game tonight too, im pumped.

Can't wait to see your feedback on the EST stack bro.

[Jrahe42]

haha well to keep it simple. Mirin those 10k reps its been a while since ive been mod repped lol.

ennercell = intra (bcaa/creatine etc...)
plasmatic EP = pre workout/pump
test drive = test booster
suppressor = appetite supressor



ANyway Im staying in tonight had my last mid term today and as a die hard Yankees fan I must watch the game.

I wish you/I didn't watch the game. I am a die hard fan as well :( i am depressed

and aren't you a little young for a test booster? lulz they are kinda pointless at such a young age as testosterone is sky high already as it is.

[aCb123]

I wish you/I didn't watch the game. I am a die hard fan as well :( i am depressed

and aren't you a little young for a test booster? lulz they are kinda pointless at such a young age as testosterone is sky high already as it is.

never too young for a little boost in test levels :)


Anyway awful series Yankees just played like complete ****. Got dominated by the Rangers. Lets go Giants!

[Jrahe42]

never too young for a little boost in test levels :)


Anyway awful series Yankees just played like complete ****. Got dominated by the Rangers. Lets go Giants!

best offense in baseball played like little leaguers. Fcuking Colby Lewis? are you serious? they made that phaggot look like an ace of a ball club. Starting pitching sucks balls besides CC and Andy. Bullpen is turrible except Mariano. Their god damn DH (lance Berkman) was on of the best hitters, which shouldn't be the case when you have a rod, tex, jeter, ect.

Cliffs
-Offense sucked balls except for Cano
-Pitching sucked balls except for Andy/CC
-Bullpen sucked balls except for Rivera

[aCb123]

best offense in baseball played like little leaguers. Fcuking Colby Lewis? are you serious? they made that phaggot look like an ace of a ball club. Starting pitching sucks balls besides CC and Andy. Bullpen is turrible except Mariano. Their god damn DH (lance Berkman) was on of the best hitters, which shouldn't be the case when you have a rod, tex, jeter, ect.

Cliffs
-Offense sucked balls except for Cano
-Pitching sucked balls except for Andy/CC
-Bullpen sucked balls except for Rivera

CC sucked as well def didn't shut the Rangers down. Kerry Wood / Granderson were good. Mark 0-ALCS Teixera and Swisher killed us. Derker Jeter swings at the first pitch of every AB and weakly grounds to shortstop. Bullpen was awful got beat by Colby Lewis twice. Its almost funny how bad the Yankees played.

Negging all the Rangers fans in the Yankees thread you should join makes you feel a little better lol.

[Jrahe42]

granderson/Berkman were good ill givethem that. Cano was a beast. Swisher and Tex have had back to back terrible post seasons except for that one walk off HR by Tex and that 2 hit game or whatever it was by swish after he was benched for a game last year. If only they picked up Cliff Lee at the trade deadline when they were so close to, it def would of been a different series. Post season base ball is pitching dominated.

Cliff Lee and Carl Crawford next year!

[rebelprettyboy]

yes in texas, yes mad yankees lost.

Dont really care about baseball til post season. And root for Yanks since I use to live in CT and went to a lot of their games,

[aCb123]

yes in texas, yes mad yankees lost.

Dont really care about baseball til post season. And root for Yanks since I use to live in CT and went to a lot of their games,

yeah it sucks but oh well Rangers played better. Anyway I am pumped up for my back workout tomorrow going to hit it hard. May do some deadlifts as well depending on how my back is feeling.


BTW Impressive vids in the swap boy thread.

[LIFTthyPAIN]

Ok ok.. I'm here in on this. Now it can actually get started! I expect to see great gains my friend. When do you plan on starting Test DRive?

[ISurfNudeBrah]

yeah it sucks but oh well Rangers played better. Anyway I am pumped up for my back workout tomorrow going to hit it hard. May do some deadlifts as well depending on how my back is feeling.


BTW Impressive vids in the swap boy thread.

In to see some heavy deadlift vids. post em up brah!

[aCb123]

Ok ok.. I'm here in on this. Now it can actually get started! I expect to see great gains my friend. When do you plan on starting Test DRive?

Already started taking it yesterday. Reallly enjoyed the sleep from the ZMA slept for almost 10 hours. Anyway just got back from the gym a little while ago going to post my workout soon.


The real fun is going to start in a couple weeks when the test drive kicks in and I am taking the ennercell/plasmatic EP!

[aCb123]

Back/Bi:
Hammer Pullups:
BWx8 , 25x8 , 45x8 , 55x6-45x2 dropset
Seated Cable Row:
120x10 , 130x10 , 140x8 , 150x8
Rack Pulls:
135x10 , 225x10 , 315x10 , 405x6 (damn grip)
WG Lat Pulldown / DB Pull Over SS:
180x9/75x10 , 190x6-180x2 dropset/75x10
Machine PReacher Curls:
80x12 , 80x10
Notes:
Pretty good workout another fast one with short rest periods. Wanted to get 405x8 on the rack pulls but my grip gave out. Anyway I have an off day tomorrow but I really want to focus on my legs during this log because I feel like I have lost some leg strength/size of late.

[LIFTthyPAIN]

Back/Bi:
Hammer Pullups:
BWx8 , 25x8 , 45x8 , 55x6-45x2 dropset
Seated Cable Row:
120x10 , 130x10 , 140x8 , 150x8
Rack Pulls:
135x10 , 225x10 , 315x10 , 405x6 (damn grip)
WG Lat Pulldown / DB Pull Over SS:
180x9/75x10 , 190x6-180x2 dropset/75x10
Machine PReacher Curls:
80x12 , 80x10
Notes:
Pretty good workout another fast one with short rest periods. Wanted to get 405x8 on the rack pulls but my grip gave out. Anyway I have an off day tomorrow but I really want to focus on my legs during this log because I feel like I have lost some leg strength/size of late.

Great work on the back and bi's man. Nice pumps today? Veins how was the recovery?

[ISurfNudeBrah]

Back/Bi:
Hammer Pullups:
BWx8 , 25x8 , 45x8 , 55x6-45x2 dropset
Seated Cable Row:
120x10 , 130x10 , 140x8 , 150x8
Rack Pulls:
135x10 , 225x10 , 315x10 , 405x6 (damn grip)
WG Lat Pulldown / DB Pull Over SS:
180x9/75x10 , 190x6-180x2 dropset/75x10
Machine PReacher Curls:
80x12 , 80x10
Notes:
Pretty good workout another fast one with short rest periods. Wanted to get 405x8 on the rack pulls but my grip gave out. Anyway I have an off day tomorrow but I really want to focus on my legs during this log because I feel like I have lost some leg strength/size of late.

Nice lifts and good detail man, some heavy weightage on the rack pulls too. Keep up the work.

Definately a good time to pound the legs.

[audieswu]

Oh snapped! Great start here bro. Subbed. Also I'm digging the Power/Hyper routine.

[aCb123]

Great work on the back and bi's man. Nice pumps today? Veins how was the recovery?

Well not really noticing much as of now besides some improved sleep but its only been a few days so probably too soon to tell. Anyway going to head to the gym in a bit and do some chest/arms hypertrophy with a little legs added in possibly.

[ISurfNudeBrah]

Well not really noticing much as of now besides some improved sleep but its only been a few days so probably too soon to tell. Anyway going to head to the gym in a bit and do some chest/arms hypertrophy with a little legs added in possibly.

Hit it hard man.


aCb123, one of the best loggers on this board forsure. Quality log here man, muchos gracias.

[aCb123]

Hit it hard man.


aCb123, one of the best loggers on this board forsure. Quality log here man, muchos gracias.

thanks bro just getting started though :)


anyway no school today so not sure when I am going to hit the gym but probably in a few hours or so.

[LIFTthyPAIN]

thanks bro just getting started though :)


anyway no school today so not sure when I am going to hit the gym but probably in a few hours or so.

Your one of the best loggers ay? Have any before photos to post up?

What are you planning for a workout today?

I'm hitting the gym in 45mins. Last week of all cardio and abs sucked. But I feel great today!

[aCb123]

Your one of the best loggers ay? Have any before photos to post up?

What are you planning for a workout today?

I'm hitting the gym in 45mins. Last week of all cardio and abs sucked. But I feel great today!

lol I hate taking pictures its such a reality check :( but maybe il take a few. I will def start making some videos either later this week or beginning of next week though.


Anyway just got back from the gym. Blasted chest/arms with some abs thrown in there. This Friday/Saturday I will get back to the power workouts. Going to post my workouts when I get out of the shower in a little bit it was very very intense.

[aCb123]

Chest/Arms:
Dips:
BWx10 , 45x8 , 90x6 , 90x6 , 95x6 , 100x4
Incline BB Bench:
135x8 , 155x6 , 175x5 , 185x3
DB Bench:
75x8 , 85x5 , 85x5 , 75x6
Reverse Curl / Skull Crusher SS:
70x10/70x10 , 90x10/90x9 , 100x10/100x4-70x6 drop set
Tricep Pushdown / Machine preacher curl SS:
140x10/90x10 , 140x9/90x9 , 140x8/90x8
Cable Cross over / Rope Push down SS
40x15/50x8 , 45x12/50x8 , 50x10/50x8
Notes:
As you can see I did a lot today. Had a ton of energy and very high intensity. Figured I would switch things up a bit and start with the dips. It was the first time I was doing incline BB in a while and I am kind of disappointed with the numbers but I know I can bring it up fast. Also was pretty surprised I got 85x5 on the DB bench after doing dips/incline.

[LIFTthyPAIN]

Chest/Arms:
Dips:
BWx10 , 45x8 , 90x6 , 90x6 , 95x6 , 100x4
Incline BB Bench:
135x8 , 155x6 , 175x5 , 185x3
DB Bench:
75x8 , 85x5 , 85x5 , 75x6
Reverse Curl / Skull Crusher SS:
70x10/70x10 , 90x10/90x9 , 100x10/100x4-70x6 drop set
Tricep Pushdown / Machine preacher curl SS:
140x10/90x10 , 140x9/90x9 , 140x8/90x8
Cable Cross over / Rope Push down SS
40x15/50x8 , 45x12/50x8 , 50x10/50x8
Notes:
As you can see I did a lot today. Had a ton of energy and very high intensity. Figured I would switch things up a bit and start with the dips. It was the first time I was doing incline BB in a while and I am kind of disappointed with the numbers but I know I can bring it up fast. Also was pretty surprised I got 85x5 on the DB bench after doing dips/incline.


Solid workout man! Looks like Plasmatic EP is really giving you that extra energy and pumps! Glad your enjoying it!

Anything you'd like to see different or improved?

[aCb123]

Solid workout man! Looks like Plasmatic EP is really giving you that extra energy and pumps! Glad your enjoying it!

Anything you'd like to see different or improved?

havent started the plasmatic EP yet but I cant wait to start really should be a great addition to my workouts. Right now I am just taking the test drive. In like two weeks I am going to start the plasmatic/ennercell.


As of now I am not taking any stims so when I start the plasmatic EP I can get the full effects although I drank a cup of coffee before the gym today lol.

[aCb123]

also this is what my diet looked like today

meal 1 - 1 cup oat meal , 2 cups milk , 1 scoop whey
meal 2 - 4.5oz ground beef , 1 cup quinoa , salad
meal 3 PRE - 6oz ground beef , 2 slices WW bread , apple
meal 4 PWO - 1 scoop whey , 2 TBSP honey
meal 5 - 6oz tuna , 1 cup oatmeal , rasberries
meal 6 - probably some greek yogurt / natty PB / maybe some whey


honestly not too sure on the macros but it will be around 3,000 calories.

[LIFTthyPAIN]

havent started the plasmatic EP yet but I cant wait to start really should be a great addition to my workouts. Right now I am just taking the test drive. In like two weeks I am going to start the plasmatic/ennercell.


As of now I am not taking any stims so when I start the plasmatic EP I can get the full effects although I drank a cup of coffee before the gym today lol.

O nice. I guess I didn't pay attention on that one. My bad! haha

[aCb123]

O nice. I guess I didn't pay attention on that one. My bad! haha

haha no worries but yeah it should be fun when I am taking all 3 at the same time. I really enjoyed Hemavol a lot so I am expecting big things from plasmatic EP.

[Bam-Bam619]

Nice work so far. Can't wait to see when you start running everything together. Plasmatic EP gives some sick pumps. Think its very comparable to Hemavol pump wise. I like how I don't have to swallow 10 pills with 24-32 oz of water right away. I prefer spreading my water intake throughout the day rather than chugging a bunch prior to workout. And the energy is solid with no jitters nor crash. And I think Enercell is comparable to Recon. Very good recovery product

[aCb123]

Nice work so far. Can't wait to see when you start running everything together. Plasmatic EP gives some sick pumps. Think its very comparable to Hemavol pump wise. I like how I don't have to swallow 10 pills with 24-32 oz of water right away. I prefer spreading my water intake throughout the day rather than chugging a bunch prior to workout. And the energy is solid with no jitters nor crash. And I think Enercell is comparable to Recon. Very good recovery product

nice cant wait!


I loved hemavol but I always felt bloated drinking all that water when taking the 10 pills. Should be nice with the plasmatic EP I will be starting it in about a week and a half.

[ISurfNudeBrah]

nice cant wait!


I loved hemavol but I always felt bloated drinking all that water when taking the 10 pills. Should be nice with the plasmatic EP I will be starting it in about a week and a half.

I got this same feeling with Plasmajet... 10 pills and a ton of water preworkout leaves me feeling disgusted/bloated.

Excited to see your feedback on Plasmatic EP and EnnerCell. Diet looks solid too btw.

[aCb123]

busy schedule today so I am about to get to the gym now to destroy back/shoulders.

[rebelprettyboy]

busy schedule today so I am about to get to the gym now to destroy back/shoulders.

Make sure you kill it man,
Cant wait to see some vids and you egt to running everything together

[LIFTthyPAIN]

Kill IT!!

[aCb123]

Back/Shoulders:
WG Pullups:
BWx6 , 25x6 , 50x6 , 50x6 , 50x6 , BWx12
DB Shoulder Press:
75x4 , 75x4 , 75x4 , (60x8 - 60x4 - 60x3 rest pause)
Hammer Strength High Rows:
3 Platesx8 , 3PPSx8 , 3PPSx8
Cable Lateral Raise / Machine Shrug SS:
30x15/180x15 , 35x10/230x12 , 40x8/270x10
V-Grip Lat pulldown (1 minute rest):
220x6 (PR) , 200x6 , 180x6
Seated cable row (1 minute rest):
140x10 , 140x8
Staight One Arm pulldowns / Reverse Pec dec SS:
70x10/80x10 , 70x10/80x8 . 60x10/70x10
Notes:
Had a ton of energy tonight at the gym felt like I could keep going for ever. Was in the gym for about 70 minutes. Very long/intense workout had a crazy back/shoulder pump going. It was my first time doing the DB shoulder press in a month or two and I am kind of disappointed with the #s (hit 75x8 before) but that should go up FAST. Also def feel an increase in libido which is a huge plus. Improved sleep as well.

[LIFTthyPAIN]

Great! A good sleep is always good imagine if you had Somadrol! But, if your already getting great pumps from the TestDrive Beta-Alanine is it then you'll have sick pumps from the Plasmatic EP. Excited on this one!

[audieswu]

My man doing work! Man those #'s a great especially comparing with your current weight vs. amount of weights lifted.

How's the recovery portion going for you being in this stack? I like Test Drive as well. Also Greg was right about Plasmatic EP, insane pumps on that bro.

[aCb123]

Legs:
Hack Squats:
90x10 , 180x10 , 270x12 , 290x6
Front Box Squats:
135x8 , 225x6 , 245x4 , (275x1-225x4-225x2 rest pause)
Seated Hamstring Curl:
120x10 , 130x10 , 140x8 , 150x5
Leg Press / Leg extension SS:
3 PPSx20/150x8 , 3PPSx20/150x6
DB Lunges:
85x6 (each leg)
Notes:
Literally feel dead right now I have no energy at all. Killer leg workout I got back from the gym ate and then went to the driving range and hit 100 balls. Extremely tired and I have an essay I need to write tonight which I am not looking forward to. The 1 set of DB lunges after my leg workout was a killer my legs are already starting to get sore.

[LIFTthyPAIN]

Nice workout broski!

[rebelprettyboy]

Legs:
Hack Squats:
90x10 , 180x10 , 270x12 , 290x6
Front Box Squats:
135x8 , 225x6 , 245x4 , (275x1-225x4-225x2 rest pause)
Seated Hamstring Curl:
120x10 , 130x10 , 140x8 , 150x5
Leg Press / Leg extension SS:
3 PPSx20/150x8 , 3PPSx20/150x6
DB Lunges:
85x6 (each leg)
Notes:
Literally feel dead right now I have no energy at all. Killer leg workout I got back from the gym ate and then went to the driving range and hit 100 balls. Extremely tired and I have an essay I need to write tonight which I am not looking forward to. The 1 set of DB lunges after my leg workout was a killer my legs are already starting to get sore.

Lunges are killers. I've avoided them for the past 2 weeks.

[audieswu]

Great work here man. Doing this stack some justice.

[ISurfNudeBrah]

Legs:
Hack Squats:
90x10 , 180x10 , 270x12 , 290x6
Front Box Squats:
135x8 , 225x6 , 245x4 , (275x1-225x4-225x2 rest pause)
Seated Hamstring Curl:
120x10 , 130x10 , 140x8 , 150x5
Leg Press / Leg extension SS:
3 PPSx20/150x8 , 3PPSx20/150x6
DB Lunges:
85x6 (each leg)
Notes:
Literally feel dead right now I have no energy at all. Killer leg workout I got back from the gym ate and then went to the driving range and hit 100 balls. Extremely tired and I have an essay I need to write tonight which I am not looking forward to. The 1 set of DB lunges after my leg workout was a killer my legs are already starting to get sore.

some heavy lunges man, I usually use 50's and they kill me enough.

way to do work.

Have you started using EST Ennercell and Plasmatic EP yet?

[aCb123]

some heavy lunges man, I usually use 50's and they kill me enough.

way to do work.

Have you started using EST Ennercell and Plasmatic EP yet?

going to start it the beginning of the 3rd week of test drive. Anyway my legs have been insanely sore the past 2 days had an off day yesterday but its a pain in the ass walking around. About to head to the gym in a little bit I'll post my workout when I get back.

[aCb123]

Upper Power:
Decline BB Bench:
225x5 , 225x4 , 225x4
WG Pullups:
50x5 , 50x5 , 50x5
Weighted Dipsl:
90x5 , 90x5 , 90x5
DB Rows:
5x10 @ 100 LB
Notes:
Really good workout today definitely noticing an increase in vascularity. Weights were feeling fairly easy going to increase all next week except the bench. Most exercises I did 2 warmups as well.

[ISurfNudeBrah]

going to start it the beginning of the 3rd week of test drive. Anyway my legs have been insanely sore the past 2 days had an off day yesterday but its a pain in the ass walking around. About to head to the gym in a little bit I'll post my workout when I get back.

Start up that Ennercell while intraworkout, definately helps recovery and DOMS.



Upper Power:
Decline BB Bench:
225x5 , 225x4 , 225x4
WG Pullups:
50x5 , 50x5 , 50x5
Weighted Dipsl:
90x5 , 90x5 , 90x5
DB Rows:
5x10 @ 100 LB
Notes:
Really good workout today definitely noticing an increase in vascularity. Weights were feeling fairly easy going to increase all next week except the bench. Most exercises I did 2 warmups as well.

Nice work and good to see you're gettin results.

[Jrahe42]

(Acb noodz default)

damn looking swole bro

[aCb123]

Start up that Ennercell while intraworkout, definately helps recovery and DOMS.



Nice work and good to see you're gettin results.

yeah I cant wait. I think I am going to start it at the end of next week. Also going to get some vids up this week so that should be fun.


(Acb noodz default)

damn looking swole bro

thanks still cant rep ya back yet either :(


Going to post my workout from tonight tomorrow sometime. Wasnt too exciting my quads were still really sore so I just did some deadlifts and hamstring/lowerback/core work.

[Jrahe42]

your quads were sore so you did dead lifts? lol wut?

do you do GHR's at all? SLDL's are great too

[aCb123]

your quads were sore so you did dead lifts? lol wut?

do you do GHR's at all? SLDL's are great too

Yeah I usually do some RDL's but obv not the same day I deadlift. I wish my gym has GHR though. Sometimes I use the latpulldown for GHR but its not the same.

[aCb123]

Lower Power:
Deadlifts:
135x5 , 225x5 , 315x5 , 365x3 , 405x2 , 435x1
Back Extensions:
BWx25 , 45x15 , 100x10
Standing Hamstring Curll:
100x10 , 100x10 , 100x10
Notes:
This is my workout from last night today is an off day for me. Really feeling good in the gym going to start the plasmatic ep / ennercell late next week. So far noticing some increased vascularity veins are really popping. I also did some ab work.

[ISurfNudeBrah]

yeah I cant wait. I think I am going to start it at the end of next week. Also going to get some vids up this week so that should be fun.



thanks still cant rep ya back yet either :(


Going to post my workout from tonight tomorrow sometime. Wasnt too exciting my quads were still really sore so I just did some deadlifts and hamstring/lowerback/core work.

are you using another intraworkout atm? or what was your reasoning for waiting to start Ennercell.


Lower Power:
Deadlifts:
135x5 , 225x5 , 315x5 , 365x3 , 405x2 , 435x1
Back Extensions:
BWx25 , 45x15 , 100x10
Standing Hamstring Curll:
100x10 , 100x10 , 100x10
Notes:
This is my workout from last night today is an off day for me. Really feeling good in the gym going to start the plasmatic ep / ennercell late next week. So far noticing some increased vascularity veins are really popping. I also did some ab work.

Nice work. whats your PR for deads? 435 is big man, I failed the lockout at 425 last week :(

Check out my new EST log, in my sig.

[aCb123]

are you using another intraworkout atm? or what was your reasoning for waiting to start Ennercell.


Nice work. whats your PR for deads? 435 is big man, I failed the lockout at 425 last week :(

Check out my new EST log, in my sig.

not using an intra or preworkout currently I am just waiting so I can make this log 6 weeks long. Also hit a 455 deadlift a couple months ago but I dont think I could hit 455 right now. The 435 was pretty heavy honestly.

[ISurfNudeBrah]

not using an intra or preworkout currently I am just waiting so I can make this log 6 weeks long. Also hit a 455 deadlift a couple months ago but I dont think I could hit 455 right now. The 435 was pretty heavy honestly.

sounds good.

that is strong brah, what you weighing at the moment

[audieswu]

Heck yeah great work on the Lower power bro. Strong lifts

[aCb123]

Just ate a beastly pre workout meal going to head to the gym in an hour or so. Had 6oz chicken , 1.25 cups oatmeal and a banana (90C / 40P).

[aCb123]

Chest/Tri:
Dips:
100x6 , 100x5 , 100x5
BB Bench:
135x10 , 155x8 , 175x8 , (195x4-175x2-155x2-135x4 dropset)
DB Incline:
60x10 , 70x8 , 75x6 , 85x2
Skull Crushers
80x8 , 80x8
Cable Cross over / Tricep Pushdown SS
40x15/130x15 , 45x12/130x12 , 50x10/130x10
Notes:
Awesome workout today hit a PR on dips. Had a ton of energy in the gym today not sure if its the from the 100g+ carbs I had preworkout or the test drive but I am loving it. Really suprising me that I had so much energy as I am not taking a pre workout or anything and usually when I cycle off stims I tire out towards the end of my workouts. I felt like I could go forever today. Also did a bit of ab work at the end of my workout. Did some windshield wipers + weighted machine crunchs. Also note my phaggot gym only has 1 80 / 1 90 LB DB so its a pain in the ass to do some sets as I had to jump from 75-85. Going to possibly get a pullup video tomorrow as well.

[Bam-Bam619]

Nice job on obtaining the PR on dips. Overall excellent workout. Thats great you have so much energy without preworkouts. Your energy levels will be through the roof then when you add Plasmatic EP

[aCb123]

Chest/Tri:
Dips:
100x6 , 100x5 , 100x5
BB Bench:
135x10 , 155x8 , 175x8 , (195x4-175x2-155x2-135x4 dropset)
DB Incline:
60x10 , 70x8 , 75x6 , 85x2
Skull Crushers
80x8 , 80x8
Cable Cross over / Tricep Pushdown SS
40x15/130x15 , 45x12/130x12 , 50x10/130x10
Notes:
Awesome workout today hit a PR on dips. Had a ton of energy in the gym today not sure if its the from the 100g+ carbs I had preworkout or the test drive but I am loving it. Really suprising me that I had so much energy as I am not taking a pre workout or anything and usually when I cycle off stims I tire out towards the end of my workouts. I felt like I could go forever today. Also did a bit of ab work at the end of my workout. Did some windshield wipers + weighted machine crunchs. Also note my phaggot gym only has 1 80 / 1 90 LB DB so its a pain in the ass to do some sets as I had to jump from 75-85. Going to possibly get a pullup video tomorrow as well.

new page bump


Nice job on obtaining the PR on dips. Overall excellent workout. Thats great you have so much energy without preworkouts. Your energy levels will be through the roof then when you add Plasmatic EP

thanks man I literally can't wait to try it I was so tempted to open it up today and take it but I held back lol. Also noticed you do chest/back in the same workout how do you feel thats workin for ya.

[Bam-Bam619]

Had sick pumps! It was great. And really good energy

[rebelprettyboy]

That extra energy Test Drive! Sick booster

[ISurfNudeBrah]

new page bump



thanks man I literally can't wait to try it I was so tempted to open it up today and take it but I held back lol. Also noticed you do chest/back in the same workout how do you feel thats workin for ya.

Go for it brah, bust it open!! We want to see your feedback on it.

[aCb123]

Go for it brah, bust it open!! We want to see your feedback on it.

going to wait until Friday still although I am tempted. Anyway I had a presentation in my English class today thank god I went first because I got a raging boner watching some of the girls in the class do their presentations.

Off to the gym in a bit hopefully I will return with a video :)

[audieswu]

going to wait until Friday still although I am tempted. Anyway I had a presentation in my English class today thank god I went first because I got a raging boner watching some of the girls in the class do their presentations.

Off to the gym in a bit hopefully I will return with a video :)

LOL cool story bro :D

[aCb123]

LOL cool story bro :D

lol cant imagine if I had to do my presentation with a boner. I was also wearing sweatpants so it would have been hard to hide.

ANyway just got back from the gym. Will be posting my workout with a video and a couple pictures as well.

[aCb123]

Back/Shoulders:
WG Pullups:
45x9 , 55x6 , 70x2 , BWx13-14
DB Shoulder PRess:
70x6 , 70x6 , 75x4 , 65x8
DB Rows:
75x10 , 100x10 , 125x5
V-grip latpulldown / Straight Arm Pulldown SS:
220x7/80x6 , 200x7/70x10 , 180x6/60x10
Reverse Pec Dec / Lateral Raise Machine
80x8/110x14 , 80x8/110x11 , 80x6/110x10
Notes:
Awesome workout today great pump and I am really feeling good in the gym. I am really starting tog et that alpha feeling in the gym. I Have never got that feeling from a test booster before and its amazing.

http://img810.imageshack.us/img810/330/p1060012.jpg

http://img804.imageshack.us/img804/5834/p1060014.jpg

http://img525.imageshack.us/img525/6716/p1060017nh.jpg

45 LB widegrip pullup video from today.
VRHSMcJy5ts

[ISurfNudeBrah]

Nice vid man, can definately tell you were busting your ass to get every pullup possible.

Lookin big in the pics man, i would guess you are about 185lbs if I saw you in real life.


Solid workout, glad Test Drive is givin you that alpha feeling and libido boost! Keep up the work bro.

[aCb123]

Nice vid man, can definately tell you were busting your ass to get every pullup possible.

Lookin big in the pics man, i would guess you are about 185lbs if I saw you in real life.


Solid workout, glad Test Drive is givin you that alpha feeling and libido boost! Keep up the work bro.

lol yeah the last rep was a bit difficult to say the least. By the end of this log hopefully I can get 45x10 fairly easy. Also have legs tomorrow may take a vid as well.

[ISurfNudeBrah]

lol yeah the last rep was a bit difficult to say the least. By the end of this log hopefully I can get 45x10 fairly easy. Also have legs tomorrow may take a vid as well.

Keep training hard itll come soon. Sounds good man.

[audieswu]

Doing Beast work here bro nicely done. Reminds me of my buddy at my gym 170+ but looks like 190 easily. Weight to strength ratio = strong mofo. Great job man. Impress indeed.

[LIFTthyPAIN]

Noice! Great photos to broski!

[aCb123]

just got back from the gym a pretty crappy workout for some reason. I was just not in it mentally and the poundage showed it. Not even going to bother posting it but for my hacksquats I only did 270x5 when last week I hit 270x12 so that basically sums it up.


Have an off day tomorrow so I can mentally recover and will be killing it next workout.

[aCb123]

Heres the fail hacksquat vid. Pretty mad at myself about it.

KBcBxllWxTU

[ISurfNudeBrah]

Doing Beast work here bro nicely done. Reminds me of my buddy at my gym 170+ but looks like 190 easily. Weight to strength ratio = strong mofo. Great job man. Impress indeed.

this


just got back from the gym a pretty crappy workout for some reason. I was just not in it mentally and the poundage showed it. Not even going to bother posting it but for my hacksquats I only did 270x5 when last week I hit 270x12 so that basically sums it up.


Have an off day tomorrow so I can mentally recover and will be killing it next workout.

Always good to take an off day and hit it hard when you get back.

Pound some Plasmatic EP next time, your workout might go from crappy to beastly

[aCb123]

this



Always good to take an off day and hit it hard when you get back.

Pound some Plasmatic EP next time, your workout might go from crappy to beastly

yeah man off day tomorrow and I am going to start the plasmatic EP + ennercell on friday. Will also post a new vid hopefully.

[LIFTthyPAIN]

Beastly is correct on Friday!

[LIFTthyPAIN]

Lets see a video of you opening Plasmatic EP and Ennercell and Mixing them up and trying them!! But, that would be sweet man.

Kinda hard to do for Ennercell unless you do it at the gym lol..

[aCb123]

Lets see a video of you opening Plasmatic EP and Ennercell and Mixing them up and trying them!! But, that would be sweet man.

Kinda hard to do for Ennercell unless you do it at the gym lol..

yeah Il take a vid of the opening / mixing on friday good idea!

[rebelprettyboy]

Lookin good in here. Havent been in here in a while since I didnt have a computer screen. Sweet vids and lookin swole in your pics man!

Keep it up

[LIFTthyPAIN]

yeah Il take a vid of the opening / mixing on friday good idea!

Nice I'm going to do the same tonight :).

O yea! Methyl Mass and Ennercell.

[aCb123]

ok so i just got back from the gym first day of ennercell/plasmatic. Got some pictures and I will post up my initial thoughts in a bit. If I dont get to it tonight I will do it tomorrow.

[aCb123]

sorry didnt have time to post tonight. Tomorrow when I get back from the gym I will post both my workouts along with some pictures and my first impressions of ennercell/plasmatic EP.

[ISurfNudeBrah]

ok so i just got back from the gym first day of ennercell/plasmatic. Got some pictures and I will post up my initial thoughts in a bit. If I dont get to it tonight I will do it tomorrow.


sorry didnt have time to post tonight. Tomorrow when I get back from the gym I will post both my workouts along with some pictures and my first impressions of ennercell/plasmatic EP.

Eager to see your feedback on Plasmatic and Ennercell aCb123.

[aCb123]

Eager to see your feedback on Plasmatic and Ennercell aCb123.

just got back from the gym eating now and going to take a shower. When I am done I will be posting a bunch of stuff.

[aCb123]

Chest/Tri:
Incline DB Bench:
65x10 , 75x8 , 85x5 , 85x4-75x2 dropset
CGBP:
190x5 , 180x6 , 180x6 , 200x3
DB Bench:
85x6 , 85x4-75x2 dropset
Dips:
BWx25 , BWx15
Cable crossover / Tricep Push down SS
40x10/130x10 , 40x10/130x9 , 40x10/130x8
Notes:
First day of the plasmatic EP/Ennercell. Will post my thoughts on those in a few. Had a lot of energy towards the end of my workout felt like I was not getting tired at all. The BW dips felt extremely light and I was pretty suprised I got 25 reps after doing 3 benching motions. Did some ab work at the end and lso noticed the bike ride home was very easy.

Back:
Chinups:
BWx10 , 25x10 , 45x10 , 70x4-BWx8 dropset
Trap Bar deadlifts:
135x5 , 225x5 , 315x5 , 405x3 , 455x1
BB Rows:
135x10 , 185x10 , 225x8 , 225x7
BTN Lat pulldown:
150x10 , 160x8 , 170x6
Notes:
Quick workout today only had about 45 minutes. Going to ditch the power workouts for now as my back is not 100% and I dont want to make it worse. Really shouldnt even be deadlifting but I cant stop. Rest between sets was short and intensity was high. Overall a great workout.

[aCb123]

Test Drive:
Loving it so far have noticed increased libido, high energy levels in the gym, and improved sleep. My workouts have been very intense this week and I think that is partly due to the test drive.

Plasmatic EP:
I opened it up the other day and the smell was awesome. It mixed very easily in about 8 ounces of water. It was a very dark purple color but suprisingly it did not stain my teeth/tongue much.. Tasted awesome flavor is really on point. It tastes almost like some sort of melted grape candy I really enjoy it.

To be honest I have not really noticed much of an increased pump (only be taking it 2 days now) but to be fair I have to say that my vascularity has been insane on it and my muscles seem a bit fuller after my workout. Veins are really popping and my friend noticed this as well. It doesnt seem to be loaded on stims if I had to guess I would say theres probably 125-150mg of caffeine per serving. Provided decent energy and I had some extra endurance most notably the 25 BW dips after the 3 pressing motions. I think for me to get the full effects I would have to take 1.5-2 scoops pre workout but @ 16 servings per container that wouldnt be very economical.

Ennercell:
Ok so I opened this one up and I wasnt too sure on how it would taste after smelling it. It has a strange smell (not bad but not good). Anyway who cares how it smells taste is what matters to me in intras. Mixed this one with about 12 ounces of water. I drank half of it when I got to the gym and the flavor was AWESOME. Really enjoyed it and it was very refreshing. I was craving it during my workout and it tastes almost like a pina colada of some sort. I drank the other half directly after my workout and noticed the bike ride home from the gym was very very easy. Usually after my workouts I am pretty tired on the bike ride home. I also noticed that I seemed to have some added endurance during my workout . When I got home from the gym I felt like I could train some more.

Suppressor:
Just started taking this the other day as I have been pretty hungry lately. I have been taking 3 chewies at night. They taste ok a little strange though but not bad.

[aCb123]

I took some pics of the ennercell/plasmatic EP but it wont let me upload them on image shack says they are too big. I will take some more before my next workout. Here are a couple pics I took though.

awesome arm vascularity after my chest/tri workout as you can see.

http://img249.imageshack.us/img249/2807/p1060028.jpg

my post workout meal from tonight. 6oz chicken , Knish (36c , 2.5f , 4p) , large apple

http://img585.imageshack.us/img585/3600/p1060032.jpg

[ISurfNudeBrah]

Test Drive:
Loving it so far have noticed increased libido, high energy levels in the gym, and improved sleep. My workouts have been very intense this week and I think that is partly due to the test drive.

Plasmatic EP:
I opened it up the other day and the smell was awesome. It mixed very easily in about 8 ounces of water. It was a very dark purple color but suprisingly it did not stain my teeth/tongue much.. Tasted awesome flavor is really on point. It tastes almost like some sort of melted grape candy I really enjoy it.

To be honest I have not really noticed much of an increased pump (only be taking it 2 days now) but to be fair I have to say that my vascularity has been insane on it and my muscles seem a bit fuller after my workout. Veins are really popping and my friend noticed this as well. It doesnt seem to be loaded on stims if I had to guess I would say theres probably 125-150mg of caffeine per serving. Provided decent energy and I had some extra endurance most notably the 25 BW dips after the 3 pressing motions. I think for me to get the full effects I would have to take 1.5-2 scoops pre workout but @ 16 servings per container that wouldnt be very economical.

Ennercell:
Ok so I opened this one up and I wasnt too sure on how it would taste after smelling it. It has a strange smell (not bad but not good). Anyway who cares how it smells taste is what matters to me in intras. Mixed this one with about 12 ounces of water. I drank half of it when I got to the gym and the flavor was AWESOME. Really enjoyed it and it was very refreshing. I was craving it during my workout and it tastes almost like a pina colada of some sort. I drank the other half directly after my workout and noticed the bike ride home from the gym was very very easy. Usually after my workouts I am pretty tired on the bike ride home. I also noticed that I seemed to have some added endurance during my workout . When I got home from the gym I felt like I could train some more.

Suppressor:
Just started taking this the other day as I have been pretty hungry lately. I have been taking 3 chewies at night. They taste ok a little strange though but not bad.


I took some pics of the ennercell/plasmatic EP but it wont let me upload them on image shack says they are too big. I will take some more before my next workout. Here are a couple pics I took though.

awesome arm vascularity after my chest/tri workout as you can see.

http://img249.imageshack.us/img249/2807/p1060028.jpg

my post workout meal from tonight. 6oz chicken , Knish (36c , 2.5f , 4p) , large apple

http://img585.imageshack.us/img585/3600/p1060032.jpg

Awesome feedback aCb, we appreciate it. and dude ennercell has become a staple for me, it is great while im in the gym. Glad you enjoyin the supps bro.


Nice postworkout meal

[rebelprettyboy]

Great detailed review and feedback.

[Bam-Bam619]

Gotta love the vascularity. I actually am using about 1.5 myself for Plasmatic EP. Been pretty solid and muscles feel like they will burst. They just need a bigger tub so it will last longer

[InsanityGuy]

Awesome feedback aCb, we appreciate it. and dude ennercell has become a staple for me, it is great while im in the gym. Glad you enjoyin the supps bro.http://bestcasinogamingonline.com/crunk/4/sig.jpg


Nice postworkout meal

dam that is a legit postworkout meal lol...gives me inspiration to start eating better again instead of hitting up the local taco bell near the gym LOL

[ISurfNudeBrah]

Gotta love the vascularity. I actually am using about 1.5 myself for Plasmatic EP. Been pretty solid and muscles feel like they will burst. They just need a bigger tub so it will last longer

Can't wait to try out Plasmatic EP for myself.

[aCb123]

Gotta love the vascularity. I actually am using about 1.5 myself for Plasmatic EP. Been pretty solid and muscles feel like they will burst. They just need a bigger tub so it will last longer

yeah thats really the only downside I am seeing to the plasmatic EP/Ennercell especially because there are other products in similar price but with more servings. I think that is going to affect the sales a lot. People are going to say why would I get ennercell when I can get intrabolic for the same price and 3x the servings.


dam that is a legit postworkout meal lol...gives me inspiration to start eating better again instead of hitting up the local taco bell near the gym LOL

yeah but then again if you are going to cheat the best time is probably post workout. I cheated a bit yesterday though feeling kind of bloated now lol.

[LIFTthyPAIN]

Great reviews and awesome photos man. Loving the log. Great job so far.

Any videos on those supps. I finally figured out how to do mine. So I'm thinking tomorrow I'll post some up!1

[aCb123]

Great reviews and awesome photos man. Loving the log. Great job so far.

Any videos on those supps. I finally figured out how to do mine. So I'm thinking tomorrow I'll post some up!1

I didnt take any the first day because I was in a rush so I just took pictures. Tomorrow Il take some vids of the supps.

[LIFTthyPAIN]

i didnt take any the first day because i was in a rush so i just took pictures. Tomorrow il take some vids of the supps.

bomb!

[ISurfNudeBrah]

Log is going well man. Keep up the work.

Excited to see those vids^

[aCb123]

Log is going well man. Keep up the work.

Excited to see those vids^

Absolutely insane workout tonight. I took 2 scoops of plasmatic EP and boy was that the sweet spot. I feel awesome right now had a super intense workout and I have some SICK videos coming up for you guys!

Will post the rest when I am done eating/get out of the shower.

[rebelprettyboy]

Absolutely insane workout tonight. I took 2 scoops of plasmatic EP and boy was that the sweet spot. I feel awesome right now had a super intense workout and I have some SICK videos coming up for you guys!

Will post the rest when I am done eating/get out of the shower.

2 scoops? oh oh but that pump was gnarly!

[aCb123]

Your file has been uploaded. We are now processing the video...


God damnit youtube I want to watch these vids!

EDIT: Just burnt the **** out of my tongue with some steaming hot chicken. Nothing seems to be going my way right now.

[aCb123]

Chest/Tri/Abs/Calves:
Dips:
*105x6(PR) , 90x6 , 90x6
Decline BB Bench:
135x10 , 185x6 , 185x8
DB Incline Bench:
75x6 , 75x6 , 85x3 , 65x8
Cable Crossovers:
40x15 , 45x15 , 50x15
Skull Crusher Machine
110x15 , 110x12
Reverse Tricep Pushdown
120x8 , 120x8
Notes:
Ok took 2 scoops of Plasmatic EP today and boy did I have a lot of energy/focus. I noticed a stronger pump than 1 scoop but as of now Hemavol provided better pumps for me. I noticed with hemavol I would get an insane pump just doing my warmup sets. Not knocking plasmatic EP though as everyone is different and maybe I just dont respond well to the ingredients. Also note that I did abs/calves supersetted in with everything today and by the end of my workout all my energy was drained. I drank the Ennercell half pre workout and half postworkout and I really am enjoying it. Hit a PR on the dips 105x6 and when I was done these little kids were staring at me and were like wow how much weight is that! Feels pretty good man.

[aCb123]

Mixing plasmatic ep/ennercell. As you can see they mix extremely well the plasmatic almost dissolves instantly in 12oz water.

KvmqjGqB7GU



Damn my friend couldnt figure out my camera and only got 5 reps on tape. I swear I did 6!!! He told me he got half of the first rep but apparently not :( . The last rep was crazy though I was literally stuck in the same spot for a good 10 seconds with my arms shaking like hell. I have no idea how I got it but that set took A LOT out of me.

wERy3ELlREo&

[LIFTthyPAIN]

Great videos man! I'll have some posted this week as well. Check out the photos and video I posted in my current log...

[aCb123]

just got back from the gym strange workout today. Started out very slow and I was tired as hell from an awful sleep last night but then I got into it with some heavy ass BB rows. Going to post some vids in a few.

[ISurfNudeBrah]

just got back from the gym strange workout today. Started out very slow and I was tired as hell from an awful sleep last night but then I got into it with some heavy ass BB rows. Going to post some vids in a few.

Nice vids^, awesome ROM on those dips brah, gettin that full stretch and lockout. Gj on the PR dude.


Glad the supps are givin you some good energy and focus in the gym. Keep up the good work in the log bro.

[aCb123]

Back:
Chin Ups:
BWx10 , 25x10 , 45x8 , 70x4
BB Rows:
135x15 , 185x12 , 225x10 , 245x10 , 275x6-225x5 dropset
Lat Pulldown / Straight arm pulldown SS:
180x8/80x6 , 160x8/70x8 , 140x8/70x8
Seated Cable Rows:
120x12 , 140x10 , 160x8
Notes:
Really didnt feel like doing shoulders today since I was tired so I might throw in a couple sets of shoulder press during my leg workout tomorrow. First time doign chinups/BB rows in a while and they felt pretty good. Overall good workout today had some crazy veins popping out.

225x10
W9LGg7qzQAo

245x10
SfyC8PUp9aE

275x6-225x5
OsNXYeS5oKQ

[Bam-Bam619]

Great work. Plasmatic EP didn't give you a good burst of energy?

[aCb123]

Great work. Plasmatic EP didn't give you a good burst of energy?

2 scoops did :)


only took 1 today though.

[Bam-Bam619]

Yea. I've stuck with 1.5 scoops and that seems to do the trick for me. I plan on purchasing Methyl Mass and running that the rest of the log since my Plasmatic EP is almost gone. Think I am going to stick with Ennercell for postworkout as I am really pleased with results from that. I like Plasmatic EP but want to run a tub of Methyl Mass as well

[aCb123]

Yea. I've stuck with 1.5 scoops and that seems to do the trick for me. I plan on purchasing Methyl Mass and running that the rest of the log since my Plasmatic EP is almost gone. Think I am going to stick with Ennercell for postworkout as I am really pleased with results from that. I like Plasmatic EP but want to run a tub of Methyl Mass as well

MEthyl Mass stacked with test drive would be a sick stack kind of sad I didn't get to try that :( . Sometime in the near future I will try the methyl mass though. Maybe during my next cut not sure yet.

Also I am really enjoyed the Ennercell as well and the taste is really refreshing during your workout.

[aCb123]

just got back from my nightly workout. Lets just say this the bike ride home was not fun my legs felt like jelly. Got some new vids as well!

[aCb123]

Legs:
Front Squats:
135x10 , 185x10 , 225x6 , 245x4 , 265x2
GHR:
BWx10 , BWx10 , BWx10 , BWx10
Box Squats:
135x10 , 225x8 , 275x6
Leg Press Machine:
250x10 , 250x10 , 250x10
Leg Extensions:
150x10 , 150x9
BB Lunges:
95x20
Notes:
Really destroyed the legs tonight felt pretty good. I thought the box squats I did were parallel but after watching the vid I think I need to lower the box 1 notch. First time squatting in like 3 weeks so I will see how my back feels tomorrow. Im still feeling pretty good in the gym and the Ennercell definitely helped me get through todays brutal workout. Always the 95x20 Lunges were easy as hell for my legs but not so easy on my endurance.

aY45KS0T4ac

dxDZAagn1jY


Diet:
1 - 1/2 cup greek yogurt , 1 scoop whey , 1 cup milk , 1 cup oatmeal
2 - 1 cup brown rice , 1/2 cup black beans , 1/2 cup corn , 6oz chicken , banana
3 - 8oz sweet potato , 6oz chicken , 2 slices whole wheat bread , red pepper
4 - 6oz chicken , 1 cup milk , 1 cup oatmeal , orange
5 - not sure yet

[audieswu]

BEAST WORK here bro! Great job man. Box squats are the real deal. Killed it with those BB lunges too.

[rebelprettyboy]

Good work man. Loving the vids. Plus u look swole bro!

[ISurfNudeBrah]

Yea. I've stuck with 1.5 scoops and that seems to do the trick for me. I plan on purchasing Methyl Mass and running that the rest of the log since my Plasmatic EP is almost gone. Think I am going to stick with Ennercell for postworkout as I am really pleased with results from that. I like Plasmatic EP but want to run a tub of Methyl Mass as well

Wait until Methyl Mass EP comes out bro! Soon.


MEthyl Mass stacked with test drive would be a sick stack kind of sad I didn't get to try that :( . Sometime in the near future I will try the methyl mass though. Maybe during my next cut not sure yet.

Also I am really enjoyed the Ennercell as well and the taste is really refreshing during your workout.

Would be sick, like I said above, wait till the MM EP is out in stores.


Glad you are liking the Ennercell, it definately is refreshing and energizing. Gives ya the boost to push through the to the end of your lift. Great vids and workouts bro. Keep up the work.

[Bam-Bam619]

Excellent videos man. Like that leg workout. Looks like it is brutal. Keep charging!

[aCb123]

Chest/Tri:
Incline DB Bench:
65x10 , 75x8 , 85x5 , 85x5 , 85x3
CGBP:
180x5 , 190x5 , 200x4
DB Bench:
75x6 , 75x6
Very wide Dips:
BWx15 , BWx12
Incline Flys / Tricep Pushdown
dont even remember/10
Notes:
Also did some calf supersets. I also did negatives until failure on closegrip so by the time I got to the flat bench I was done. The chest dips were done at an extremely wide grip very slow and controlled motion and I really squezed my chest hard. Great workout tons of energy and my chest is pretty sore today.

Back:
WG Pullups:
25x5 , 45x5 , 55x5 , 65x3 , (BW Side to Side X Failure) , (BWx8-BWx4-BWx3 rest pause)
Back Extensions:
BWx10 , 50x10 , 75x10 , 100x10 , 125x6
DB Rows:
125x5 , 125x5 , 125x7 (straps) , 100x20 (straps)
Deadlifts (light):
135x5 , 225x5 , 315x5
V-Grip lat pull down
150x9 , 150x9
Notes:
Quick workout only about 45 minutes rest was short and very intense. DB rows were tough I really need to work on my grip though as I was able to do 2 more reps with straps for my 3rd set. The 100x20 I had to stop after 15 reps for a second. Also deadlifts were light was kind of testing out my back it still hurts a bit right in the middle of my spine butI think its feeling a little better. Not sure what the pullups are called were you pull yourself up and then go side to side but each rep I went dead hang puled myself up then went back and forth a couple times I think I got like 8 reps of doing that not sure though I just went until I couldnt any more.

[aCb123]

Quads/Calves:
Seated Calf Raise:
90x15 , 130x12 , 180 3x10
Squats:
95x5 , 135x5 , 185x5 , 225x5 , 275 5x5
Single Leg extension / Standing Calf Raise SS:
70x8/150x8 , 70x8/150x8 , 70x8/150x8
Notes:
OK so went to the gym today with the intention of just doing calves. That didnt really happen but I had a great intense leg workout. First time doing back squats in a while and it felt awesome. I used a belt for the 5x5 @ 275 since my back is messed up but it feels fine right now. Rest was short I finished this workout in like 30 minutes. I didnt take the ennercell/plasmatic ep today but the test drive is almost done.

[rebelprettyboy]

Nice quick ;leg workout. Them are always the best quads get fired from short rest

[ISurfNudeBrah]

Quads/Calves:
Seated Calf Raise:
90x15 , 130x12 , 180 3x10
Squats:
95x5 , 135x5 , 185x5 , 225x5 , 275 5x5
Single Leg extension / Standing Calf Raise SS:
70x8/150x8 , 70x8/150x8 , 70x8/150x8
Notes:
OK so went to the gym today with the intention of just doing calves. That didnt really happen but I had a great intense leg workout. First time doing back squats in a while and it felt awesome. I used a belt for the 5x5 @ 275 since my back is messed up but it feels fine right now. Rest was short I finished this workout in like 30 minutes. I didnt take the ennercell/plasmatic ep today but the test drive is almost done.

Squats with short rest period?! you are nuts my friend. takes me like 2-3 min at least to get mentally ready for each set of squats.

Glad you were able to hit some heavy squats man, that is no fun having back problems. Did you not take the preworkout/intra cuz you knew it would be a short workout?

Keep up the work bro.

[aCb123]

Nice quick ;leg workout. Them are always the best quads get fired from short rest

yeah man I wore a hoodie to the gym and I was literally soaked in sweat when I left.


Squats with short rest period?! you are nuts my friend. takes me like 2-3 min at least to get mentally ready for each set of squats.

Glad you were able to hit some heavy squats man, that is no fun having back problems. Did you not take the preworkout/intra cuz you knew it would be a short workout?

Keep up the work bro.

well the plan was only to hit calves so I figured why waste it on such a quick workout. Rest between the squats was probably about 2 minutes between each set the first 4 sets of squats felt nice and easy but I kind of struggled on the 5th.


Also back/biceps/forearms are sore today from yesterdays workout feels pretty good. THis week I will post some new vids as well.

[audieswu]

Great work here man! Strong leg session is strong.

[ISurfNudeBrah]

U get a pump on today acb123?

[aCb123]

U get a pump on today acb123?

sadly I had to skip my workout today been working on a very tough paper thats due tomorrow. Will be back in the gym hitting it hard tomorrow though.

[ISurfNudeBrah]

sadly I had to skip my workout today been working on a very tough paper thats due tomorrow. Will be back in the gym hitting it hard tomorrow though.

Paper on what brah?


Do it up.

[aCb123]

Paper on what brah?


Do it up.

Aristotle Aim of Man

its abstract as fuk Im going to finish it tomorrow thank god my class is at 6pm.

[ISurfNudeBrah]

Aristotle Aim of Man

its abstract as fuk Im going to finish it tomorrow thank god my class is at 6pm.

Interesting brah. Get er done.

[aCb123]

Back/Shoulders:
WG Lat pulldown / Straight arm pulldown SS:
160x10/60x10 , 180x8/70x8 , 200x6/80x6 , 220x3/90x4
DB SHoulder press / Front Raise SS:
70x6/30x10 , 70x4/30x10 , 60x9/30x10
DB Row/Arnold Press SS:
100x15/40x8 , 110x12/40x8 , 120x9/40x8
V-Grip Latpulldown / Lateral Raise machine
160x9/120x8 , 160x8/120x7
Reverse Pec dec/Face pull SS
80x10/100x10 , 80x8/100x10 , 80x7/100x10
Notes:
As you can see workout was very intense today basically supersetted everything. Only had 50 minutes in the gym before they closed so I needed to work fast. Great workout vascularity through the roof. Also tomorrow is my last day of test drive and I think I had a good run with it.

[ISurfNudeBrah]

Back/Shoulders:
WG Lat pulldown / Straight arm pulldown SS:
160x10/60x10 , 180x8/70x8 , 200x6/80x6 , 220x3/90x4
DB SHoulder press / Front Raise SS:
70x6/30x10 , 70x4/30x10 , 60x9/30x10
DB Row/Arnold Press SS:
100x15/40x8 , 110x12/40x8 , 120x9/40x8
V-Grip Latpulldown / Lateral Raise machine
160x9/120x8 , 160x8/120x7
Reverse Pec dec/Face pull SS
80x10/100x10 , 80x8/100x10 , 80x7/100x10
Notes:
As you can see workout was very intense today basically supersetted everything. Only had 50 minutes in the gym before they closed so I needed to work fast. Great workout vascularity through the roof. Also tomorrow is my last day of test drive and I think I had a good run with it.

Definately a beast of a workout bro. Way to get it done in under an hour.

How was the libido from Test Drive, noticably increased?

[ISurfNudeBrah]

Lookin forward to seeing your final review on the stack

[rebelprettyboy]

Back and shoulders together sounds like some fun.
Every since I moved back day from Sunday to Friday it seems so ****ing long to hit. FAv part to work.

[aCb123]

Lookin forward to seeing your final review on the stack

thanks brah def noticed a big libido increase week 2/3 of the test drive but not much of a difference during the last week.


Back and shoulders together sounds like some fun.
Every since I moved back day from Sunday to Friday it seems so ****ing long to hit. FAv part to work.

yeah man back is my favorite to and thats how I felt when I hit it once a week. I felt like the wait between back workouts was too long so I started hitting it twice a week. One day I do back/shoulders more of a hypertrophy workout and another day I just do back or il throw in a little biceps as well.


Just got back from the gym insane leg workout tonight uploading some vids as we speak :)

[aCb123]

Quads/Calves:
Back Extensions:
BWx25 , BWx25 , BWx25
Back Squats:
280x5 , 280x5 , 280x5 , 280x5 , 280x5
Front Squats:
185x10 , 185x8 , 185x8
Seated Hamstring Curl:
130x10 , 130x10 , 130x10 , 130x8
Leg Extensions:
150x15 , 150x12
Notes:
Insane workout today did all of this in an hour flat because I lost track of time and got to the gym late. I find I have my best workouts when I have to get everything done fast before the gym closes. Anyway the ennercell no doubt helped me push through this beast workout. I also super setted some calves the leg hamstring curls + leg extensions. By the end I felt like I was going to throw up. The bike ride home was miserable the wind was blowing against me and my legs felt like jelly.

Back Squat 280x5 (have to use a belt on these as my back is messed up)
tUENzk1_b3A

Front Squat 185x10
h0Zk5VALrfk

Seated calf raise
JQx-fMuFask

[Bam-Bam619]

Nice workout. The vids are awesome dude. Keep up the great work

[aCb123]

Nice workout. The vids are awesome dude. Keep up the great work

Same to you man I have been checking out your log as well and am seeing a lot of PRS being hit. What you think of the test drive?

[Jared509]

This is a SICK log! keep up the good work! Thinking about purchasing some of EST's products myself, Subbed.

[ISurfNudeBrah]

thanks brah def noticed a big libido increase week 2/3 of the test drive but not much of a difference during the last week.



yeah man back is my favorite to and thats how I felt when I hit it once a week. I felt like the wait between back workouts was too long so I started hitting it twice a week. One day I do back/shoulders more of a hypertrophy workout and another day I just do back or il throw in a little biceps as well.


Just got back from the gym insane leg workout tonight uploading some vids as we speak :)

Glad Test Drive was doin its part for you and the Ennercell helpin you thru the workouts! Have you noticed TD leaning you out at all, abs more visable?

I like the way your training back and hitting it 2x a week, I feel the same way with hitting it just one time a week. Definately going to try this here soon.


This is a SICK log! keep up the good work! Thinking about purchasing some of EST's products myself, Subbed.

Truth, sick log.


Do it up!

Damn, almost got you to 6.9k acb. close!

[aCb123]

Glad Test Drive was doin its part for you and the Ennercell helpin you thru the workouts! Have you noticed TD leaning you out at all, abs more visable?

I like the way your training back and hitting it 2x a week, I feel the same way with hitting it just one time a week. Definately going to try this here soon.



Truth, sick log.


Do it up!

My weight has maintained around the 170 mark, but strength is going up and I may have gotten a little leaner but not 100% sure as its hard to tell sometimes.

[ISurfNudeBrah]

My weight has maintained around the 170 mark, but strength is going up and I may have gotten a little leaner but not 100% sure as its hard to tell sometimes.

Nice, damn someone just bumped you past 6.9.


Forgot to mention the great depth on those squats too brah. Impressive lifts at your weight bro.

[aCb123]

Nice, damn someone just bumped you past 6.9.


Forgot to mention the great depth on those squats too brah. Impressive lifts at your weight bro.

so close to 7k lol. Goal is to hit 10k eventually. Yeah with the squats I try to take them as deep as my body will allow me to without rounding my back. My flexibility is awful and it took a lot of stretching for me to be able to take the squat that deep. When I first started stretching I couldn't even get a parallel squat.

[ISurfNudeBrah]

so close to 7k lol. Goal is to hit 10k eventually. Yeah with the squats I try to take them as deep as my body will allow me to without rounding my back. My flexibility is awful and it took a lot of stretching for me to be able to take the squat that deep. When I first started stretching I couldn't even get a parallel squat.

Same here bro. My first squats were pathetic... like 1/5th ROM lol.

I get a good laugh out of seeing kids do that ROM nowadays... squatting 275lbs like 4 inchs deep.

[aCb123]

Same here bro. My first squats were pathetic... like 1/5th ROM lol.

I get a good laugh out of seeing kids do that ROM nowadays... squatting 275lbs like 4 inchs deep.

yeah its a rare to see someone squatting with good form in the gym. My first squats were terrible as well. There's a guy at my gym who has amazing squat form and one day I asked him to teach me how to squat. From then on I have been constantly trying to improve it. I feel like squat form can take years to perfect.

[Ironlife]

Solid squatting bro!
Nice windcheater too, :)

[audieswu]

Great work here bro! Strong leg session.

[ISurfNudeBrah]

yeah its a rare to see someone squatting with good form in the gym. My first squats were terrible as well. There's a guy at my gym who has amazing squat form and one day I asked him to teach me how to squat. From then on I have been constantly trying to improve it. I feel like squat form can take years to perfect.

Definately takes time to get comfortable form down, where it is just muscle memory and doing it without a second thought.

[Bam-Bam619]

Same to you man I have been checking out your log as well and am seeing a lot of PRS being hit. What you think of the test drive?

Test Drive has been really good. Noticed increased strength, aggression, muscle hardness, leaning out, and of course increased libido. Really enjoyed the product.

[aCb123]

Chest/Tris:
Incline DB:
65x12 , 75x10 , 85x6 , 85x5
CGBP:
190x6 , 190x6
Flat DB:
65x8 , 75x5 , 85x3
Cable Cross over / Tricep Pushdown:
4 sets dont even remember weight but I did 15/12/10/8 reps
Notes:
Extremely tired today only got about 4 hours of sleep last night but I didnt want to skip my workout because I skipped my last chest day. The workout was pretty good but after the CGBP I was feeling tired as hell. I supersetted just about everything with some calves/abs as well.

[ISurfNudeBrah]

Nice job on stayin intense in the gym even if you weren't feeling it too much

[aCb123]

Back/Hamstrings:
WG Pullups:
55x6 , 65x4 , 70x3 , 45x6 , BWx15
GHR / Reverse back Extension SS:
BWx10/BWx10 , 10x10/BWx10 , 10x8/BWx8
DB Rows:
125x8 , 125x8 , 125x7 , 100x20
BTB Smith Shrugs/Standing Hamstring Curl SS:
135x20/110x10 , 185x15/115x8 , 225x12/120x6
Underhand Lat pulldown:
160x9 , 160x7
WG seated Cable Rows:
130x8 , 130x8
Notes:
Just got back from the gym awesome workout but towards the end I was extremely tired had to really push through it. Vascularity was amazing I will post a couple new pics in a few. The DB Rows took a lot out of me and after those I was basically done.

http://img249.imageshack.us/img249/5074/zzzzzzzzzzzzzzzzzzzzzzp.jpg

[rebelprettyboy]

Heavy ass DB rows!!!

[ISurfNudeBrah]

Back lookin thick, and like Denzel said, strong db rows brah.



Stronger stainage on mirror lol

[Bam-Bam619]

Excellent work! Back is looking big. Keep up the great work!

[ISurfNudeBrah]

Good luck with the gym bro, hope you make it out alive.


Update when u get back asap!! U check them cameras?

[aCb123]

Good luck with the gym bro, hope you make it out alive.


Update when u get back asap!! U check them cameras?

had a beast workout today. I posted the updates in the thread they are on like page 45.

[aCb123]

Chest/Tri:
Dips:
BWx10 , 45x10 , 90x6 , 115x3 , 135x1 , 135x1 , 135x1
Incline DB Bench:
75x8 , 85x5 , 85x3 , 75x5 , 70x4 , 65x5
HS Flat Bench:
90x10 , 180x8 , 230x4
Skull Crushers:
70x10 , 90x7 , 110x2 , 70x15
Cable Cross Over/Rope Pushdown SS:
50x12/50x10 , 50x12/50x8 , 50x12/50x8
Notes:
Beast workout today sad to say it but the Ennercell/Plasmatic EP are running low. Had a ton of energy as I drank the plasmatic right before I started working out at the gym. Hopefully I can hit 135x3 on the dips soon I almost got 2 reps on the first set. As you can see a lot of volume but this workout took an hour I felt like I could train forever.

[ISurfNudeBrah]

Chest/Tri:
Dips:
BWx10 , 45x10 , 90x6 , 115x3 , 135x1 , 135x1 , 135x1
Incline DB Bench:
75x8 , 85x5 , 85x3 , 75x5 , 70x4 , 65x5
HS Flat Bench:
90x10 , 180x8 , 230x4
Skull Crushers:
70x10 , 90x7 , 110x2 , 70x15
Cable Cross Over/Rope Pushdown SS:
50x12/50x10 , 50x12/50x8 , 50x12/50x8
Notes:
Beast workout today sad to say it but the Ennercell/Plasmatic EP are running low. Had a ton of energy as I drank the plasmatic right before I started working out at the gym. Hopefully I can hit 135x3 on the dips soon I almost got 2 reps on the first set. As you can see a lot of volume but this workout took an hour I felt like I could train forever.

Damn doin it big on the weighted dips man! 135 is beastly.


The EnnerCell/ Plasmatic combo is workin awesome for me. Definately a sad day when it gets low.

Keep up the work.

[rebelprettyboy]

aCb is still around for now...

[aCb123]

aCb is still around for now...

lol yeah I think I am good but I wont let my guard down yet.

Also forgot to mention after my workout I did a set of WG pullups until failure. Hit BWx20 but the last rep or two was a bit sloppy.

[Bam-Bam619]

Nice workout. Excellent work on the dips. Keep up the great work!

[aCb123]

Nice workout. Excellent work on the dips. Keep up the great work!

thanks and same to you. How do you feel that this stack is coming to an end?

[Bam-Bam619]

The stack was awesome. I loved every product. Its rare to find a company that most products actually work really well for me.

[aCb123]

Back/Shoulders:
WG Latpulldown / Straight Arm Pulldown SS:
140x10/50x10 , 160x10/60x10 , 180x9/70x8 , 200x6/80x4
1 Arm HS High Rows:
90x10 , 115x10 , 135x10 , 160x5
Seated Military Press:
95x10 , 115x8 , 135x6 , 155x2
BB Rows:
135x10 , 185x10 , 225x10
Chinups/Lateral Raise SS:
BWx10/25x15 , BWx10/30x12
Reverse Pec Dec:
90x8 , 90x7 , 90x7
Notes:
Completely forgot to post my workout today but it was pretty intense. Took about an hour and I did a lot of volume. Short rests between sets like usual.

[ISurfNudeBrah]

lol yeah I think I am good but I wont let my guard down yet.

Also forgot to mention after my workout I did a set of WG pullups until failure. Hit BWx20 but the last rep or two was a bit sloppy.

Always fun to do a burnout on your last set, leave with an insane pump and feeling like you did work.


So you do a back workout every 4 days basically? 1 Back/Hamstrings and the other Back/shoulders?
I want to start doing this.

^workout looks good man.

[aCb123]

Always fun to do a burnout on your last set, leave with an insane pump and feeling like you did work.


So you do a back workout every 4 days basically? 1 Back/Hamstrings and the other Back/shoulders?
I want to start doing this.

^workout looks good man.

yeah basically what I have been doing recently and I really like it. Hamstrings/back is a good combination IMO and if you deadlift would be the perfect day for them. I also like doing like a row/hamstring curl superset and the GHR is awesome as well.

[aCb123]

hey guys I just finished the Plasmatic EP + Ennercell tonight. I will be posting my final reviews on them sometime during the week when I have some spare time.

[rebelprettyboy]

hey guys I just finished the Plasmatic EP + Ennercell tonight. I will be posting my final reviews on them sometime during the week when I have some spare time.

Sweet man looking forward to the review

[ISurfNudeBrah]

hey guys I just finished the Plasmatic EP + Ennercell tonight. I will be posting my final reviews on them sometime during the week when I have some spare time.


Nice


Sweet man looking forward to the review


Forsure.


Thanks for the log aCb

[LIFTthyPAIN]

Can't wait for the reviews man!

[aCb123]

Can't wait for the reviews man!

thanks sorry for the delay guys I have a research paper due friday and some other homework I due this week I need to get done. I will def post the reviews on the weekend though so stay tuned!

[ISurfNudeBrah]

thanks sorry for the delay guys I have a research paper due friday and some other homework I due this week I need to get done. I will def post the reviews on the weekend though so stay tuned!


Sounds good man.

[aCb123]

Test Drive review:
Ok so finally onto my final reviews. I will be posting the other reviews tomorrow. I expected test drive to work well and boy was I right :) . Right off the bat I my sleep was improved. I dosed it at 2 caps AM and 2 caps an hour before bed. I believe it started to kick in around week 2. Muscle hardness/fullness seemed to be increased along with some added endurance in the gym (not sure if thats from the plasmatic EP or Ennercell though). Weeks 2-3 I had increased libido but week 4 it seemed to go back to normal. I have never had that alpha feeling in the gym before but week 2-3 I felt amazing in the gym. I felt like I could lift anything and just had an overall good feeling. I couldnt wait to hit the gym and destroy my muscles.

Rating: - 9/10
This is a solid test booster for a good price (I believe BB.com has a B2G1 sale on it right now). I would def recommend this to someone and I will more than likely buy it in the future.

[ISurfNudeBrah]

Test Drive review:
Ok so finally onto my final reviews. I will be posting the other reviews tomorrow. I expected test drive to work well and boy was I right :) . Right off the bat I my sleep was improved. I dosed it at 2 caps AM and 2 caps an hour before bed. I believe it started to kick in around week 2. Muscle hardness/fullness seemed to be increased along with some added endurance in the gym (not sure if thats from the plasmatic EP or Ennercell though). Weeks 2-3 I had increased libido but week 4 it seemed to go back to normal. I have never had that alpha feeling in the gym before but week 2-3 I felt amazing in the gym. I felt like I could lift anything and just had an overall good feeling. I couldnt wait to hit the gym and destroy my muscles.

Rating: - 9/10
This is a solid test booster for a good price (I believe BB.com has a B2G1 sale on it right now). I would def recommend this to someone and I will more than likely buy it in the future.

Thanks for your honest and thorough review/feedback aCb123. Lookin forward to the others.

[aCb123]

Thanks for your honest and thorough review/feedback aCb123. Lookin forward to the others.

thanks brah heres another review


Ennercell Review:
Ok so on to the Ennercell. Wasn't sure what to expect coming in to this one as I had never even heard of Ennercell before this. One thing I did like about the EST containers was the safety seals under the lids were sealed TIGHT. Most supplements it comes undone very easy and sometimes even when you take the lid off. I took the ennercell half pre workout and half post workout and sipped on it during my leg workouts. Taste was a 9/10 it was very refreshing mixed in ice cold water. One of the better tasting intra supplements I have tried. I def noticed some added endurance from the ennercell. Didn't raelly notice any increased recovery but I never have off of any intra product and I think its hard to guage something like that unless the difference is huge.

Rating: - 8/10
Very nice looking formula especially with the hefty dose of leucine. Really the only things that brought the rating down for me was the big proprietary blend. I would like to know more about the amounts of what I am taking especially the creatine. Another thing that needs to be improved IMO is the price. Similar products sell for the same price but with 2-3x the servings. In all honesty unless there is a sale or price drop on it I probably won't buy it in the future. I try to get the best bang for my buck in supplements. Overall I really liked Ennercell and I think it ranks right up there with other similar products.

[rebelprettyboy]

Test Drive review:
Ok so finally onto my final reviews. I will be posting the other reviews tomorrow. I expected test drive to work well and boy was I right :) . Right off the bat I my sleep was improved. I dosed it at 2 caps AM and 2 caps an hour before bed. I believe it started to kick in around week 2. Muscle hardness/fullness seemed to be increased along with some added endurance in the gym (not sure if thats from the plasmatic EP or Ennercell though). Weeks 2-3 I had increased libido but week 4 it seemed to go back to normal. I have never had that alpha feeling in the gym before but week 2-3 I felt amazing in the gym. I felt like I could lift anything and just had an overall good feeling. I couldnt wait to hit the gym and destroy my muscles.

Rating: - 9/10
This is a solid test booster for a good price (I believe BB.com has a B2G1 sale on it right now). I would def recommend this to someone and I will more than likely buy it in the future.

Sounds like it did work for you. I love this as well

[audieswu]

Thanks for the honest reviews here bro.

[aCb123]

Sounds like it did work for you. I love this as well

yes it worked very well for me.


Thanks for the honest reviews here bro.

thanks for letting me try the products :)

will be posting the other reviews tonight

[aCb123]

Ok guys I am going to be doing the plasmatic EP review tonight. Also going to be taking the supressor so I will do a review on that soon. I started doing some carb cycling and on my lower carb days I am hungry as hell so I hope it can help.

[ISurfNudeBrah]

thanks brah heres another review


Ennercell Review:
Ok so on to the Ennercell. Wasn't sure what to expect coming in to this one as I had never even heard of Ennercell before this. One thing I did like about the EST containers was the safety seals under the lids were sealed TIGHT. Most supplements it comes undone very easy and sometimes even when you take the lid off. I took the ennercell half pre workout and half post workout and sipped on it during my leg workouts. Taste was a 9/10 it was very refreshing mixed in ice cold water. One of the better tasting intra supplements I have tried. I def noticed some added endurance from the ennercell. Didn't raelly notice any increased recovery but I never have off of any intra product and I think its hard to guage something like that unless the difference is huge.

Rating: - 8/10
Very nice looking formula especially with the hefty dose of leucine. Really the only things that brought the rating down for me was the big proprietary blend. I would like to know more about the amounts of what I am taking especially the creatine. Another thing that needs to be improved IMO is the price. Similar products sell for the same price but with 2-3x the servings. In all honesty unless there is a sale or price drop on it I probably won't buy it in the future. I try to get the best bang for my buck in supplements. Overall I really liked Ennercell and I think it ranks right up there with other similar products.

Nice reviews bro, we appreciate the effort you put into the log for us.


yes it worked very well for me.



thanks for letting me try the products :)

will be posting the other reviews tonight


Ok guys I am going to be doing the plasmatic EP review tonight. Also going to be taking the supressor so I will do a review on that soon. I started doing some carb cycling and on my lower carb days I am hungry as hell so I hope it can help.

Sounds good x 2

[aCb123]

Plasmatic EP:
Onto the final review for now. First day taking Plasmatic EP it was probably one of the best pre workouts I have had. It tasted like melted grape candy. 10/10 in the taste department. At first I really didn't notice much from it but I was only using 1 scoop. I took 2 scoops one day and it was awesome. Great energy/focus in the gym and vascularity was insane. It seemed like the longer I was on it the more effects it seemed to have on my workouts. I never really noticed much of a difference in pumps. though.

Rating: - 7/10
The reason I gave the plasmatic EP a 7/10 is because there are other pre workouts that I have used that I liked much better. I have noticed that preworkouts work differently for everyone and my favorite may be your least. It has a great ingredient profile and it doesn't seem to be loaded with stims so thats a plus. I'm really not a fan of the 16 servings per container though especially since 1.5-2 scoops seemed to work best for me. Over all I would say its worth trying but probably not something I would use very often in the future.

[LIFTthyPAIN]

Thanks for the honest reviews man!

[aCb123]

Thanks for the honest reviews man!

thanks I def enjoyed this log alot. Test drive being my favorite one out of them :)