View Full Version : Type of carb ratio
Loochi
10-19-2010, 01:25 PM
Hey guys,
How much of your daily carbs (in total) are complex and sugars?? Does there need to be a ratio?
EG: 75% complex 25% sugar etc?
Cheers :)
ChrisSierra
10-19-2010, 01:27 PM
lol are you loochi from d2jsp?
can't really put a number on it. but stick to whole foods as opposed to raw table sugars you know what i mean? chewing your calories will definitely keep you fuller longer as opposed to eating alot of calories in the form of PURE sugar or carb powders like a MRP(may aggravate your hunger and cause you to overeat at some point)
simpleguy4
10-19-2010, 07:27 PM
Hey guys,
How much of your daily carbs (in total) are complex and sugars?? Does there need to be a ratio?
EG: 75% complex 25% sugar etc?
Cheers :)
Just take in high quality, mostly complex carbs and you will be fine...don't over complicate the simple/complex ratio. Even post workout...it really doesn't matter---just focus on quality.
Loochi
10-19-2010, 08:50 PM
Awesome, thanks again guys.
Really gotta give it to all the members of this section.
Cheers.