Homemade EC Stack or Thermogenic ?

[Keepitmental]

Which would be more effective, and how would you dose the homemade EC Stack ?

EDIT: Sorry meant store bought/ commercial thermogenic like Hydroxycut

[polar775]

you're 17, so none of the above.

[TravisNJ]

EC is a thermogenic...

[Keepitmental]

Bump.

I'm just wondering how it would work, i'm turning 18 in a few months and i'm starting to get tired of this belly fat I have that's not going away( I know spot reduction isn't possible) i just want to lose bf in general. I'm on low cal and low carb diet, heavy lifting and cardio just would like an extra boost :)

[Bromenclature]

You could probably lose all of the fat you need to before you are even old enough to buy the ephedrine products.

It's not generally recommend unless you are at a fairly low body fat% and trying to get quite lean.

EC is going to boost your metabolic rate by maybe 5% ... which can ultimately translate to an extra pound or so of fat loss over 20-30 days assuming calories remain in check.

[MajorTwang]

EC is going to boost your metabolic rate by maybe 5% .

Is this something that's been measured ?

I've often wondered how many extra calories can be claimed by stimulants. Also wondered how much of that is from a genuinely faster metabolic rate, and how much comes from stimulating extra activity.

[Majortom420]

Is this something that's been measured ?

I've often wondered how many extra calories can be claimed by stimulants. Also wondered how much of that is from a genuinely faster metabolic rate, and how much comes from stimulating extra activity.

Ephedrine is a substituted amphetamine