x7rated
10-14-2010, 11:35 AM
I weight Around 102 Kg and Height Around 6 Feet.
I take 2600 Calories Per Day .
My Workout Routine Is .
Monday : 10-15 Mints Cardio , Chest & Leg Wieght Training 60 - 65 mints , 10-15 Mints Cardio ( 4 Excercise For Chest & 4 Excercise For Legs)
Tuesday : 10-15 Mints Cardio , Biceps & Triceps Wieght Training 60 - 65 mints , 10-15 Mints Cardio ( 4 Excercise For Biceps & 4 Excercise For Triceps)
Wednesday : 10-15 Mints Cardio , Shoulders & Wings Wieght Training 60 - 65 mints , 10-15 Mints Cardio ( 4 Excercise For Shoulders & 4 Excercise For Wings)
Thursday : 10-15 Mints Cardio , Chest & Leg Wieght Training 60 - 65 mints , 10-15 Mints Cardio ( 4 Excercise For Chest & 4 Excercise For Legs)
Friday : 10-15 Mints Cardio , Biceps & Triceps Wieght Training 60 - 65 mints , 10-15 Mints Cardio ( 4 Excercise For Biceps & 4 Excercise For Triceps)
Saturday : 10-15 Mints Cardio , Shoulders & Wings Wieght Training 60 - 65 mints , 10-15 Mints Cardio ( 4 Excercise For Shoulders & 4 Excercise For Wings)
Sunday : Rest Day .
Each Weight Training Excercise Of 4 Sets Each With 12-16 Reps .
I had lost 14 Pounds In a Month and 4 Inches Of My Waist , Is My Workout Correct .
Eating Routine : -
In Breakfast 1 Apple & 2 Boiled Eggs & a Cup of Tea (With Half Tblspn Of Sugar)
In Lunch 1 1/2 Chappati With Chicken (Around 150 Grams Of Chicken + Oilly Cooked)
In Dinner 1 1/2 Chappati With Chicken Or Fish (Around 150 Grams + Oilly Cooked)
Does My Routine Need Any Changes ..
I take 2600 Calories Per Day .
My Workout Routine Is .
Monday : 10-15 Mints Cardio , Chest & Leg Wieght Training 60 - 65 mints , 10-15 Mints Cardio ( 4 Excercise For Chest & 4 Excercise For Legs)
Tuesday : 10-15 Mints Cardio , Biceps & Triceps Wieght Training 60 - 65 mints , 10-15 Mints Cardio ( 4 Excercise For Biceps & 4 Excercise For Triceps)
Wednesday : 10-15 Mints Cardio , Shoulders & Wings Wieght Training 60 - 65 mints , 10-15 Mints Cardio ( 4 Excercise For Shoulders & 4 Excercise For Wings)
Thursday : 10-15 Mints Cardio , Chest & Leg Wieght Training 60 - 65 mints , 10-15 Mints Cardio ( 4 Excercise For Chest & 4 Excercise For Legs)
Friday : 10-15 Mints Cardio , Biceps & Triceps Wieght Training 60 - 65 mints , 10-15 Mints Cardio ( 4 Excercise For Biceps & 4 Excercise For Triceps)
Saturday : 10-15 Mints Cardio , Shoulders & Wings Wieght Training 60 - 65 mints , 10-15 Mints Cardio ( 4 Excercise For Shoulders & 4 Excercise For Wings)
Sunday : Rest Day .
Each Weight Training Excercise Of 4 Sets Each With 12-16 Reps .
I had lost 14 Pounds In a Month and 4 Inches Of My Waist , Is My Workout Correct .
Eating Routine : -
In Breakfast 1 Apple & 2 Boiled Eggs & a Cup of Tea (With Half Tblspn Of Sugar)
In Lunch 1 1/2 Chappati With Chicken (Around 150 Grams Of Chicken + Oilly Cooked)
In Dinner 1 1/2 Chappati With Chicken Or Fish (Around 150 Grams + Oilly Cooked)
Does My Routine Need Any Changes ..