View Full Version : Shedding water
Belacsacul
10-13-2010, 11:32 AM
whats the best way to shed water weight without taking a diuretic?.. I know theres some method but i dont know what it is :/
MAX.MAREK
10-13-2010, 11:36 AM
ya, it's cutting alot of sodium.....
Barn01
10-13-2010, 12:36 PM
whats the best way to shed water weight without taking a diuretic?.. I know theres some method but i dont know what it is :/
To just shed water ... go sit in a sauna. You need to be more specific.
bwelch1985
10-13-2010, 01:36 PM
ya, it's cutting alot of sodium.....
not true.
http://en.wikipedia.org/wiki/Aldosterone
Agostage
10-13-2010, 01:37 PM
not true.
http://en.wikipedia.org/wiki/Aldosterone
Pretty sure Max was being facetious
bwelch1985
10-13-2010, 01:48 PM
Pretty sure Max was being facetious
but there was no winkface icon??:D
oh well, OP may have taken him seriously...can't trick the old body.
Agostage
10-13-2010, 02:05 PM
but there was no winkface icon??:D
oh well, OP may have taken him seriously...can't trick the old body.
You are right, the winkface was absent
Barn01
10-13-2010, 02:38 PM
You are right, the winkface was absent
Without "wink face" and OP reply this thread = FAIL
;)
Rsardinia
10-13-2010, 02:54 PM
To just shed water ... go sit in a sauna. You need to be more specific.
LOL this.
AustrianOakJr
10-13-2010, 03:17 PM
Best way to lose water weight is to deplete carbs while water loading and then cut your water off after a few days. You will look and feel like hell, but you will have dropped a bunch of water!
Belacsacul
10-14-2010, 01:55 PM
Best way to lose water weight is to deplete carbs while water loading and then cut your water off after a few days. You will look and feel like hell, but you will have dropped a bunch of water!
sweet thanks i like the name by the way. :)
Belacsacul
10-14-2010, 01:57 PM
i have that one layer of water above my lower abs and they wont show and i work my abs to hell and i diet like no tomorrow how do i get rid of that layer?.
bwelch1985
10-14-2010, 01:59 PM
i have that one layer of water above my lower abs and they wont show and i work my abs to hell and i diet like no tomorrow how do i get rid of that layer?.
it's fat, not water. GUARANTEED. keep dieting.
Belacsacul
10-14-2010, 02:00 PM
it's fat, not water. GUARANTEED. keep dieting.
ok thanks man.. guess ill just have to work harder :)
bwelch1985
10-14-2010, 02:03 PM
ok thanks man.. guess ill just have to work harder :)
or smarter....you tracking macros? refeeds? cardio?
Ryannnn
10-14-2010, 02:05 PM
I know you said no diuretics.
But just incase you didn't know, there are many natural foods etc that have a diuretic effect. For example, dandilion greens, tomatoes and the best one asparagus. Make sure you wash the dandilion greens though ;)
Belacsacul
10-14-2010, 02:05 PM
or smarter....you tracking macros? refeeds? cardio?
no..i have no idea what a macro and a refeed is :(..but i do cardio
bwelch1985
10-14-2010, 02:09 PM
no..i have no idea what a macro and a refeed is :(..but i do cardio
well there ya go bud! do a little research and the whole process will get a lot easier for you:)
start w/ Layne Nortons Comprehensive Pre-Contest article...it's the sticky at the top of this section.
good luck.
Belacsacul
10-14-2010, 02:10 PM
well there ya go bud! do a little research and the whole process will get a lot easier for you:)
start w/ Layne Nortons Comprehensive Pre-Contest article...it's the sticky at the top of this section.
good luck.
thanks again
MAX.MAREK
10-14-2010, 02:16 PM
sorry! i forgot! let me add this
;) ;) ;) ;) ;) ;)
forgiven?? :)
lovesthajuice
10-14-2010, 02:58 PM
no..i have no idea what a macro and a refeed is :(..but i do cardio
typical myspace ripped kid ....*sigh*
Agostage
10-14-2010, 04:14 PM
sorry! i forgot! let me add this
;) ;) ;) ;) ;) ;)
forgiven?? :)
forgiven :)
Webber91
10-15-2010, 04:57 AM
typical myspace ripped kid ....*sigh*
Cut him some slack man, at least the guy is trying to learn how to get started. I used to think doing 100 crunches every night would get me abs.
Agostage
10-15-2010, 07:32 AM
Cut him some slack man, at least the guy is trying to learn how to get started. I used to think doing 100 crunches every night would get me abs.
Tru, and I actually tried using one of those ab crunch machines that you do 5min a day to get RIPPED
AustrianOakJr
10-15-2010, 09:35 AM
typical myspace ripped kid ....*sigh*
There was a time not too long ago where i had no idea about tracking macros, counting calories, or refeeds, etc. Everyone has to start somewhere.
Webber91
10-15-2010, 01:48 PM
Tru, and I actually tried using one of those ab crunch machines that you do 5min a day to get RIPPED
When I was 13 I used one of those belts that sends electric volts into your muscles to stimulate your abs...
Got me the physique that I have today ;)
Belacsacul
10-15-2010, 02:44 PM
When I was 13 I used one of those belts that sends electric volts into your muscles to stimulate your abs...
Got me the physique that I have today ;)
thanks webber for the positive rencouragement :)..let me just throw this out there juice you dont start off knowwing everything you have you to learn. look at austrian oak junior hes freakin built.. and he didnt know what they were when he started out ...look at arnold back when he first started out he thought he could big by smoking cigars and drinking whiskey like his idol