View Full Version : Tanulean's Path to 180.
Tanulean
10-10-2010, 03:27 PM
I went from 265 to 195 last year. I haven't been dieting for the past 7-8 months but still have worked out consistently and am roughly 200 lbs.
I need to lose these last 20 lbs that I have been putting off forever.
Wish me luck! :D
Tanulean
10-10-2010, 03:30 PM
Day 1:
Food:
Breakfast: 4 Egg Whites + 2 Eggs
Snack: Protein Shake + Banana
Lunch: Grilled Chicken
Dinner: Smartone Chicken Fett.
Workout:
Arms/Abs
Tanulean
10-11-2010, 11:03 AM
Day 2:
Food:
Breakfast: Protein Shake + 1 Banana
Snack: Salad with 25 cal dressing
Lunch: GR Chicken Sand
Dinner: Smartone Chicken Fett.
Workout:
Legs
Tanulean
10-12-2010, 01:34 PM
Day 3:
Food:
Breakfast: 2 Cups Cereal + 1.5 Cups Skim Milk
Snack: Protein Shake + Apple
Lunch: GR Chicken Sand
Dinner: 5 Cups Cereal + 2 Cups Skim Milk
Workout:
Rest
Tanulean
10-13-2010, 01:02 PM
Day 4:
Food:
Breakfast: Protein Shake
Lunch: Chicken Panini
Snack: 2 Cup Cereal + 1 Cup Skim Milk
Snack 2: Some Chicken + Banana
Dinner: 4 Cup Cereal + 2 Cup Skim Milk
Workout:
Chest
Tanulean
10-14-2010, 03:07 PM
Day 5:
Food:
Breakfast: Turkey Sand + Banana