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Belacsacul
10-10-2010, 02:35 PM
i would like to take lifting to a whole new level and compete... i have NO idea what so ever to do.... my question is how do i take it to the next level

Dallas_15
10-10-2010, 04:01 PM
You start by readin Layne Norton's contest prep article!

It is stickied in the contest prep main section.