FREAK; Figure Comp - March 19th, 2011

[xosaraxo2010]

Hey Everyone,

So I will be posting pictures after this weekend as I need to have someone take them of me.

I am doing the Manitoba Amature Bodybuilding Association's Novice show in March 19th, 2011. (today is 23 weeks and 2 days out) I will be in Figure Tall.

Current Stats:
Height; 5'7
Weight; 170lbs
Lean Body Mass; 119lbs
Bodyfat; 30.1% (according to my scale)


Here's my current Diet:

Meal #1
-1 cup egg whites
-1/3 cup dry oats with cinnamon

Meal #2
-120g's turkey
-200g's veggies

Meal #3
-100g's sirloin
-1/3 cup rice

Meal #4
-150g's chicken breast
-200g's veggies

Pre-Work out protein shake
GYM
Post-Workout protein shake

Meal #5 (bed time snack)
-protein shake


Current Training Schedule is:
Monday - Legs
Tuesday - Delts
Wednesday - Arms
Thursday - Cardio only
Friday - Chest/Lower Body Plyometrics
Saturday - Back
Sunday - Cardio only

Hope to get down closer to about 130lbs for comp and sit around 10%bf..

We'll see how it goes.

[xosaraxo2010]

No new replies yet,

Saw my trainer on Saturday last week, and because we're still 23 weeks out we've switched the diet back to something a little more reasonable. As well I have to get some bloodwork done this week to see what my thyroid is up too... Dr thought I maybe have hypothriodism.. and might need to start on some T3 and T4 to help with my thyroid... so we'll see what happens.

Breakfast:
30g protein from pure whey isolates
1/3 cup oatmeal
1/2 sliced banana

Snack:
1 cup cottage chees (1%mf)
1 apple

Lunch:
90g chicken breast
1/2 cup wild rice
100g green veges

Snack:
1 cup greek yogurt (1% mf)
1 cup blueberries

Dinner:
90g extra lean ground beef
1/2 cup yams
100g green veges

Bedtime Snack:
30g protein from pure whey isolates
1 cup strawberries

[FrmrHoss]

Good luck with the blood work, hopefully nothing too serious!

[xosaraxo2010]

Finally a reply!! haha and thanks.. Dr had suspected the Hypothyroidism before so now it's just to see if for sure thats the cause.

[FrmrHoss]

Finally a reply!! haha and thanks.. Dr had suspected the Hypothyroidism before so now it's just to see if for sure thats the cause.

I know, it was starting to look a little lonely up in here though you're only 4 posts in.... the more you keep your log current/updated, the more regular visitors I'm sure you'll get. Be sure to keep us posted on how everything turns out.

What kinda BMW is that in your avatar?

[xosaraxo2010]

I know, it was starting to look a little lonely up in here though you're only 4 posts in.... the more you keep your log current/updated, the more regular visitors I'm sure you'll get. Be sure to keep us posted on how everything turns out.

What kinda BMW is that in your avatar?

135i with as much mod's you can imagine. haha

and bloodwork confirmed.. I have hypothroid.. but anyways on to brighter futures.. comp might be put on hold.. we'll see:)