Chrodar
10-05-2010, 06:13 PM
My goal is to compete in next years competition in the beginning of September. I am on a week off and getting back on Saturday. I am bulking until May, then I am going to cut and get ready for competition.
I am going to log my every workout until then. I will update weight and body fat, measurements and progress pics.
Weight: 148 bulking
Body fat: 10.9%
Here where i live there is nothing to do so I am bored without going to the gym, so I like working out 6 days a week, here's my routine starting Saturday. Workouts are about an hour and I follow Max-OT principles for some things like 4-6 rep range and 1-2 main muscle groups.
Current Routine:
Mon: Legs
Tues: Chest
Wed: Back
Thur: Arms
Fri: Legs
Sat: Shoulders Traps
Sun: Rest
Inspiration is Layne Norton
I will try to get current progress pics and poses, and measurements for my next updates here.
I am going to log my every workout until then. I will update weight and body fat, measurements and progress pics.
Weight: 148 bulking
Body fat: 10.9%
Here where i live there is nothing to do so I am bored without going to the gym, so I like working out 6 days a week, here's my routine starting Saturday. Workouts are about an hour and I follow Max-OT principles for some things like 4-6 rep range and 1-2 main muscle groups.
Current Routine:
Mon: Legs
Tues: Chest
Wed: Back
Thur: Arms
Fri: Legs
Sat: Shoulders Traps
Sun: Rest
Inspiration is Layne Norton
I will try to get current progress pics and poses, and measurements for my next updates here.