Zima Nutrition Adipo 6 contest log

[skydiver]

This is hopefully going to help with my transformation to becoming a leaner person. I am glad to be able to participate in the new contest offered by Zima Nutrition with their new fat burner Adipo 6. I hope that this product will help shed off some of these pounds. My goal is to loose some of the extra weight that I am carrying around my midsection. I will keep a 2200 calorie diet and I will be working out and doing cardio 4 days a week with the cardio immediately after my workouts.

Exercise #1
Bench Press 3x12
Decline Press 3x12
Incline Press 3x12
Skull Crushers 3x12
Close Grip Bench 3x12
Two handed overhead tricep extensions 3x12
Straight Bar curls 3x12
Concentration curls 3x12
Dumbbell curls 3x12
Crunches 3x25

Exercise #2
Seated cable rows 3x12
Lat pull downs 3x12
Bentover rows 3x12
Squats 3x12
Lunges 3x12
Calf raises 5x12
Military press 3x12
Front raises 3x12
Dumbbell military press 3x12

Exercise #3
Dumbbell bench Press 3x12
Dumbbell decline press 3x12
Dumbbell incline press 3x12
Rope tricep pull down 3x12
Bent over tricep extensions 3x12
One handed overhead tricep extensions 3x12
Ez bar curls 3x12
Pull ups 3x12
Hammer curls 3x12
Crunches 3x25

Exercise #4
Seated cable rows 3x12
Lat pull downs 3x12
One handed rows 3x12
Leg extensions 3x12
Leg curls 3x12
Calf raises 5x12
Military press 3x12
Lateral raises 3x12
Dumbbell military press 3x12


Age 32
Weight 215
Height 5'10"

[skydiver]

I took 2 doses today one in the morning and one in the afternoon. I really felt a good rise in energy this morning shortly after taking it. I plan on working out tonight as soon as I get off of work.

[skydiver]

I did Exercise #1 and my 30 minutes of cardio afterwards last night and felt really good and energized throughout my entire routine. Today is my day off, but I still took my normal dosage today of 2 capsules (one at 8 a.m. and one at 2 p.m.).I am still feeling the energy from taking it today. I plan on uping the dosage by sometime next week. I don't want to jump in to quick with the dosage.

Last nights routine
Exercise #1
Bench Press 3x12
Decline Press 3x12
Incline Press 3x12
Skull Crushers 3x12
Close Grip Bench 3x12
Two handed overhead tricep extensions 3x12
Straight Bar curls 3x12
Concentration curls 3x12
Dumbbell curls 3x12
Crunches 3x25

30 minutes of cardio

[skydiver]

Still taking two pills a day snd I'm still feeling really really good shortly after taking it and the energy last for hours which is helping me out at the gym. The only thing is that I'm not feeling the appetite suppression from it yet.

Exercise #2
Seated cable rows 3x12
Lat pull downs 3x12
Bentover rows 3x12
Squats 3x12
Lunges 3x12
Calf raises 5x12
Military press 3x12
Front raises 3x12
Dumbbell military press 3x12
30 minutes of cardio

[skydiver]

Had a great workout on sunday before the superbowl. I can start to feel the appetite suppression from it. I was able to stay strong with the diet even though all the food that was around while watching the game.

Exercise #3
Dumbbell bench Press 3x12
Dumbbell decline press 3x12
Dumbbell incline press 3x12
Rope tricep pull down 3x12
Bent over tricep extensions 3x12
One handed overhead tricep extensions 3x12
Ez bar curls 3x12
Pull ups 3x12
Hammer curls 3x12
Crunches 3x25
30 min. of cardio

[rockhardabbs]

I did pretty good with the super bowl food my self but I eat a few too many hot wings. How much weight have you lost so far? I am down 3 pounds so far so at this rate I should be right on track for my goal.

[skydiver]

Yeah I was real worried about the food at the superbowl and eating to much and blow the contest. I have also lost 3 lbs. so far. So I'm right on track also with my total weight loss goal for this competion.

[skydiver]

I started takeing the full dosage of 3 pills today and I am feeling great. I just took the third pill a little over a half an hour ago and I feel like I am ready to go to the gym. My workouts have gradually gotten better as more days pass. I also seem to be sweating a little more than usual when I workout.

Exercise #1
Bench Press 3x12
Decline Press 3x12
Incline Press 3x12
Skull Crushers 3x12
Close Grip Bench 3x12
Two handed overhead tricep extensions 3x12
Straight Bar curls 3x12
Concentration curls 3x12
Dumbbell curls 3x12
Crunches 3x25
cardio 30 min.

[skydiver]

I'm down 4 lbs since the start of the contest and feeling great. My workouts are still good and I did workout #2 on saturday and today I will be doing workout #3 tonight still keeping up the 30 minutes of cardio after the workouts.

Exercise #2
Seated cable rows 3x12
Lat pull downs 3x12
Bentover rows 3x12
Squats 3x12
Lunges 3x12
Calf raises 5x12
Military press 3x12
Front raises 3x12
Dumbbell military press 3x12

Exercise #3
Dumbbell bench Press 3x12
Dumbbell decline press 3x12
Dumbbell incline press 3x12
Rope tricep pull down 3x12
Bent over tricep extensions 3x12
One handed overhead tricep extensions 3x12
Ez bar curls 3x12
Pull ups 3x12
Hammer curls 3x12
Crunches 3x25

[Black_Spit]

Somehow i've missed this one up until now. Great job so far and let me know if I can help you out with any questions you have. Keep up the good work, man.

So, you started at 215, whats your current weight? Have you been testing bf%?

[skydiver]

Thanks I'm down to 211 now and my bf% was 17% at the start. I haven't tested it since then, but I plan to soon.

[beeker19]

Are you noticing any increase in libido?

[skydiver]

I guess you could say a little bit of an increase but nothing major.

[skydiver]

My workouts are going great and I'm down another lb since I last weighed myself earlier this week.

2/14
Exercise #4
Seated cable rows 3x12
Lat pull downs 3x12
One handed rows 3x12
Leg extensions 3x12
Leg curls 3x12
Calf raises 5x12
Military press 3x12
Lateral raises 3x12
Dumbbell military press 3x12
cardio 30 min.

2/16
Exercise #1
Bench Press 3x12
Decline Press 3x12
Incline Press 3x12
Skull Crushers 3x12
Close Grip Bench 3x12
Two handed overhead tricep extensions 3x12
Straight Bar curls 3x12
Concentration curls 3x12
Dumbbell curls 3x12
Crunches 3x25
cardio 30 min.

[skydiver]

Great workout yesterday and I am still right on track for meeting my goal.

Exercise #2
Seated cable rows 3x12
Lat pull downs 3x12
Bentover rows 3x12
Squats 3x12
Lunges 3x12
Calf raises 5x12
Military press 3x12
Front raises 3x12
Dumbbell military press 3x12

[skydiver]

Weighed my self this morning and I am down to 208

Exercise #3
Dumbbell bench Press 3x12
Dumbbell decline press 3x12
Dumbbell incline press 3x12
Rope tricep pull down 3x12
Bent over tricep extensions 3x12
One handed overhead tricep extensions 3x12
Ez bar curls 3x12
Pull ups 3x12
Hammer curls 3x12
Crunches 3x25
30 minutes of cardio

[Black_Spit]

Down 7 lb's so far. Thats great... are you looking leaner?

[skydiver]

Definately looking a lot leaner now.

2/20
Exercise #4
Seated cable rows 3x12
Lat pull downs 3x12
One handed rows 3x12
Leg extensions 3x12
Leg curls 3x12
Calf raises 5x12
Military press 3x12
Lateral raises 3x12
Dumbbell military press 3x12
cardio 30 min.

[skydiver]

I couldn't believe it I weighed myself yesterday and I am down to 205. I can definitiely see more definition in my arms and chest. I don't know how much BF I have lost but I can definitely tell that it has gone down. I really think that the adipo has helped out a lot giving me ample amounts of energy to be able to push through the workouts.

2/22
Exercise #1
Bench Press 3x12
Decline Press 3x12
Incline Press 3x12
Skull Crushers 3x12
Close Grip Bench 3x12
Two handed overhead tricep extensions 3x12
Straight Bar curls 3x12
Concentration curls 3x12
Dumbbell curls 3x12
Crunches 3x25
30 min. of cardio

2/24
Exercise #2
Seated cable rows 3x12
Lat pull downs 3x12
Bentover rows 3x12
Squats 3x12
Lunges 3x12
Calf raises 5x12
Military press 3x12
Front raises 3x12
Dumbbell military press 3x12
30 min. of cardio

[Black_Spit]

How much more time do you have left for the final analysis?

[skydiver]

How much more time do you have left for the final analysis?

Friday is my last day of the contest and I will be able to give my final results within the next couple of days after that.

2/26
Exercise #3
Dumbbell bench Press 3x12
Dumbbell decline press 3x12
Dumbbell incline press 3x12
Rope tricep pull down 3x12
Bent over tricep extensions 3x12
One handed overhead tricep extensions 3x12
Ez bar curls 3x12
Pull ups 3x12
Hammer curls 3x12
Crunches 3x25
30 minutes of cardio

[skydiver]

Today is going to be my last day and I will be able to give you my final review as soon as I possibly can. So far I can tell you that I have really enjoyed taking Adipo 6 and will definately be taking it again.

2/28
Exercise #4
Seated cable rows 3x12
Lat pull downs 3x12
One handed rows 3x12
Leg extensions 3x12
Leg curls 3x12
Calf raises 5x12
Military press 3x12
Lateral raises 3x12
Dumbbell military press 3x12
cardio 40 min.

[skydiver]

I really enjoyed this contest and would like to thank Zima nutrition for this opportunity. I think that this contest halped with me becoming a leaner person.

When I started out with this contest I was 215 lbs at 17 % BF. At the end of the contest I was down to 204 at 16% BF.

I have to say that this has been the best fat burner that I have tried.

Ther were 4 things that I loved about Adipo 6
1. There was always a rise in energy after taking a dosage of Adipo 6
2. I never experience a crash in energy.
3. I never felt jittery after taking it like I have on other products.
4. Appetite suppression was great