Can some one hook me up with a speed ladder workout?

[sekaonayr]

that can be done in like 10 mins? gunna do it 5 nights a week. i really need quick feed by august next year.

[ven33]

that can be done in like 10 mins? gunna do it 5 nights a week. i really need quick feed by august next year.

Have you tried google? I have not seen too many speed ladder workouts on here in quite a while, and you may be better off google'ing that.

[ssmith41]

One Foot Each Square (Down & Back) Lead with different leg each time
Two Feet Each Square (Down & Back) Lead with different leg each time
One Foot Jumps (Down & Back) One Leg Down then switch coming back
Lateral Shuffles (Down & Back) Face Same way both times so different lead leg.
Icky Shuffle (Down & Back) If you don't know it just google it as it isn't hard
Reverse Icky Shuffle (Down & Back)
Ali Shuffle - Stand facing the ladder. Put your inside foot in the square and alternate feet jumping in and out so one foot is always in the square and one is always out.

Check this website out: Great Tips
http://www.nike.com/nikeos/p/sparqtraining/en_US/training?srch=%28%252B%28training%29%257C%257C%28p rogram_overview%255E10%29%29&locale=en_US&start=0&facet=all&sport=all

[sekaonayr]

ssmith! i'll do that one tonight! thanks! repped!

[adarqui]

that can be done in like 10 mins? gunna do it 5 nights a week. i really need quick feed by august next year.

i can't link yet cause of post count, but here are some videos:

slow demo, single leg agility latter:
youtube dot com/watch?v=WMH2Jf4SdRE


stomp progression:
youtube dot com/watch?v=NpE3KfojJtA


example single leg agilty ladder done by a bunch of athletes:
youtube dot com/watch?v=JbCTsvKQj9s


peace