First competition, trying to get all info I can!

[kodyt21]

Hi guys and gals, I am trying to get ready for a fitness model competition coming up Nov 17th, so I have about 8 weeks left. I am almost 6'3" and weigh about 193 right now. My best guess on body fat% would be around 11%, I will post pictures as soon as I take them.I really wanted to come in under 7% but I dont know if that is possible in the time I have. Im seeing my top 2-4 abs very well and am happy all around except for chest and lower stomach area. I have been killing it everyday most days twice a day. I have been keeping carbs somewhat lower from 10 weeks out I have been taking in 100 grams carbs, as of last week I cut back down to 60-80 grams carbs. I have no real Idea of what to do before contest I need a little guidance for free (isnt that always the case=) But I would really appreciate your help and time Thanks so much guys!

[kodyt21]

Quick post of what my diet looks like right now to the T! Keep in mind I am aroun 11% and need to get as low as possible in 8 weeks!

Breakfast: 6:30am- 1/2 cup rolled oats
1 tbs flaxseed oil
2 scoops whey isolate
Workout....8:00-No Explode
Post workout:9:00- 30g Monster amino quick absorb waxy maize
9:15-2 scoops whey isolate
Lunch: 12:15 6oz Yam
6oz chicken/tuna
Cardio: 2:45....................

Dinner: 3:30- 6oz chicken/fish
Broccoli
After dinner: 6:30- 8 Egg whites
1 yolk
2-3 cups raw Green beans
Late night: 9:30-10:30- 1 cup cottage cheese
1 scoop casien protein
2tbs Natural Peanut butter
Please criticize!!!






Hi guys and gals, I am trying to get ready for a fitness model competition coming up Nov 17th, so I have about 8 weeks left. I am almost 6'3" and weigh about 193 right now. My best guess on body fat% would be around 11%, I will post pictures as soon as I take them.I really wanted to come in under 7% but I dont know if that is possible in the time I have. Im seeing my top 2-4 abs very well and am happy all around except for chest and lower stomach area. I have been killing it everyday most days twice a day. I have been keeping carbs somewhat lower from 10 weeks out I have been taking in 100 grams carbs, as of last week I cut back down to 60-80 grams carbs. I have no real Idea of what to do before contest I need a little guidance for free (isnt that always the case=) But I would really appreciate your help and time Thanks so much guys!

[kodyt21]

Tell me what you guys think should I be hitting cardio harder if I wanna be down to sub 8%? IM on low cals and low carbs right now.

[Devils]

Hi guys and gals, I am trying to get ready for a fitness model competition coming up Nov 17th, so I have about 8 weeks left. I am almost 6'3" and weigh about 193 right now. My best guess on body fat% would be around 11%.

If it's a fitness model competition they will expect you to come in around 6-7%, so you should be able to look reasonably good in 8 weeks. Consecutive days of 60-80g carbs will really start to effect your performance, so I would consider upping the carbs while keeping overall calories in a deficit.


Quick post of what my diet looks like right now to the T!

Diet looks good, any idea on how many calories? It's good to be precise as possible.


Tell me what you guys think should I be hitting cardio harder if I wanna be down to sub 8%? IM on low cals and low carbs right now.

Keep cardio consistent and still hit the weights. Try for shorter workouts but good intensity. Don't need to go crazy with the cardio, just go for High Intensity interval sessions about 2 times per week, then 3-4 sessions of low-med intensity cardio for 30-60 mins.

Good luck!

[kodyt21]

[QUOTE=Devils;551416803]If it's a fitness model competition they will expect you to come in around 6-7%, so you should be able to look reasonably good in 8 weeks. Consecutive days of 60-80g carbs will really start to effect your performance, so I would consider upping the carbs while keeping overall calories in a deficit.



Diet looks good, any idea on how many calories? It's good to be precise as possible.

Taking in around 1800-2000 cals on this diet.

Keep cardio consistent and still hit the weights. Try for shorter workouts but good intensity. Don't need to go crazy with the cardio, just go for High Intensity interval sessions about 2 times per week, then 3-4 sessions of low-med intensity cardio for 30-60 mins.


Good luck![/QUOTE
Taking in around 1800-2000 calories a day , very little for amount of exercise each day.

Thanks man!