View Full Version : re-feed question
_jim_
09-21-2010, 11:15 AM
My peak week starts on Sunday. Carbs have been at 150 per day, and I've been re-feeding every Friday. With peak week starting a few days away (following laynes guide in regard to carbs) , should I go ahead with this weeks re-feed, or ditch it. Sorry if it is a stupid question.
ditch it, imo better to be depleted at this point.
Barn01
09-21-2010, 11:53 AM
I agree with ith. A better deplete will make for a better load.
Capt_Lou
09-21-2010, 11:56 AM
You know that our comps are on the same day, and right now I am depleted as sh!t! No carbs for me till Saturday.
_jim_
09-21-2010, 12:15 PM
You know that our comps are on the same day, and right now I am depleted as sh!t! No carbs for me till Saturday.
tell me about it. Every time I pass a mirror I look flat and ****ty as hell, but as soon as I get some carbs in me Im standing in front of the mirror with fascination.
_jim_
09-21-2010, 12:18 PM
oh yea, and thanks for the info guys