diabiano
09-19-2010, 03:37 AM
HEY !
just wanted to ask about somethin,,
i'm a tennis player so i do alot of cardio i do abs exercises every day in the gym 1 day 3 exercises 4 sets lower abs the other day 3 exercises 4 sets upper abs and 2 sides exercises 3 sets with the upper,,i work out too i gained muscles has the shapes ripped now the problem is i have a six pack but if i take zoomed pic on my abs they show 4 and its has a layer when i take a pic abit far they show 6 and another problem when i sit i have that layer at the end on the 5th and the 6th pack i'm not sure if its water or fat its not that big but i'm i annoyed cuz i work out really hard i eat good food no sugar low or no fat food,,what can i do to lose it and get a perfect 6 pack ?
last thing i'm on nano vapor,,anabolic halo,,amino 2222 from DNI,,and i want to get a protien but to also keep me lean what should i take with these ?
thats all my questions thanks
just wanted to ask about somethin,,
i'm a tennis player so i do alot of cardio i do abs exercises every day in the gym 1 day 3 exercises 4 sets lower abs the other day 3 exercises 4 sets upper abs and 2 sides exercises 3 sets with the upper,,i work out too i gained muscles has the shapes ripped now the problem is i have a six pack but if i take zoomed pic on my abs they show 4 and its has a layer when i take a pic abit far they show 6 and another problem when i sit i have that layer at the end on the 5th and the 6th pack i'm not sure if its water or fat its not that big but i'm i annoyed cuz i work out really hard i eat good food no sugar low or no fat food,,what can i do to lose it and get a perfect 6 pack ?
last thing i'm on nano vapor,,anabolic halo,,amino 2222 from DNI,,and i want to get a protien but to also keep me lean what should i take with these ?
thats all my questions thanks